It's hot, my family cooks this porridge twice a week, and my family drinks it with a good spleen and stomach, which is much better than millet porridge

 

 Today, I will share a barley, red beans and red dates syrup, the cost is only a few yuan, and you can cook a big pot enough for the whole family to share, delicious and affordable!

【Barley, red beans, and jujube syrup】

Ingredients: barley, red beans, red dates

Ingredients: rock sugar

Steps:

Step 1: First wash the red beans and barley, then soak them in water for more than two hours, wash and hull the red dates for later use.

Step 2: Prepare a casserole, add soaked red beans, barley, and red dates, then add an appropriate amount of water to boil over high heat, then turn to low heat and cook until it blooms.

Step 3: Cook until this is almost the same, if you don't want to cook for too long, you can directly use a pressure cooker, turn the heat to low on high heat, and press for 15-20 minutes.

Step 4: Finally, add an appropriate amount of rock sugar to get out of the pot, if you don't like rock sugar, you can replace rock sugar with brown sugar, it is better to eat chilled.

A dish of barley, red beans and jujube syrup that nourishes blood and invigorates qi, clears away heat and dampness, and is ready.