The most reasonable way to eat potatoes is low in calories and fat, replacing rice and noodles to help lose weight

 

 Today I would like to share with you a mellow mashed potato, low in calories and fat, if you eat it instead of rice and noodles as a staple food, it will help you lose weight, and it is a very good weight loss food. It's super easy to make, just look at it, it's easy to get it in three steps, and you can cook it for the first time.

Mellow mashed potatoes

3 potatoes (peeled about 300 g), milk about 20 g.

Here's how:

Prepare 3 yellow potatoes, wash, peel and cut into thin slices, steam for 10-15 minutes until fully cooked.

Reminder: It is best to use this kind of yellow-hearted potatoes, the creamy texture with a rustling taste is delicious, and the white-hearted potatoes have a much worse taste. Try to cut the potatoes as thin as possible, so that they cook faster, saving time, gas and electricity.

Put the steamed potatoes in a slightly larger container and puree them with a spoon while they are hot, as long as they are cooked thoroughly, it is very easy.

Add the pure milk in batches, and stir while pouring, pressing and stirring, and the mashed potatoes become more and more delicate.

If you like the original flavor, you can eat it when you press it. The flavors of potatoes and pure milk are blended together, and the texture is creamy and rustling, and it is very delicious.

If you like sweetness, add sugar while hot and add pure milk to puree. When it is pressed, the sugar melts, and the faint sweetness is liked by many people.

If you like salty, add a little salt while it's hot or puree it to taste with light soy sauce or oyster sauce, and you can also add some black pepper.

Summer is coming, the soldiers are coming to the city, for the sisters who want to lose weight and slim down, it is recommended to eat potatoes as a staple food, rather than as dishes and snacks to eat, no salt, no sugar, no oil, no frying, no frying, no frying, not frying, to maximize their original nutritional advantages. It is recommended to cook by steaming instead of some staple foods. It not only has a strong feeling of satiety, but also increases the intake of vitamins and minerals, and can also reduce energy intake.

The most reasonable way to eat potatoes is to eat them as a staple food. One spoonful of raw mashed potatoes can replace two spoonfuls of rice and three spoons of noodles. Why not? Give it a try.