If you are tired of eating rice steamed buns, try these 3 home-cooked staple foods, which are nutritious and satisfying, and the whole family rushes to eat them

NO.1 Cornmeal

Recommended recipe: corn dumplings

Ingredients: cornmeal, spinach, carrots, eggs, refined salt, thirteen spices, cooking oil.

1. First prepare 500 grams of spinach to remove the roots, then put it in clean water to wash. Peel off the skin of one carrot, first cut it into thin strips and then cut it into thick slices. Next, the fire production begins.

2. Add an appropriate amount of water to the wok and bring to a boil, add half a spoon of cooking oil to the water after boiling. 3 grams of edible alkali, put the prepared spinach and carrots in it and blanch it for 20 seconds, then remove it immediately. After 20 seconds, let it cool in cold water.

3. Heat the cooking oil in a wok, and beat three hen eggs into the oil after the oil is hot. Stir-fry over high heat until fragrant. Stir-fry thoroughly and remove for later use. Keep the spinach and carrots in a large, clean bowl. Add a spoonful of cooking oil, half a spoonful of thirteen spices, and a spoonful of refined salt to it and stir well. Crack in the prepared eggs.

Put 4.300 grams of cornmeal in a large clean bowl and knead the spinach and egg filling into balls with your hands. Place in cornmeal and roll in a circle. Steam in a pot with boiling water for 15 minutes and you can eat it out of the pot.

NO.2 Henan cuisine

Ingredients: eggs, flour, chopped green onions, cooking oil, leeks

1. First of all, prepare four fresh hen eggs and beat them into a bowl and stir well with chopsticks. Heat the cooking oil in a wok, put the prepared eggs in and stir-fry until fragrant, and then set aside.

2. Wash 500 grams of fresh leeks in clean water, then chop them with a knife and put them in a bowl for later use. Put a small handful of chopped green onions and a spoonful of cooking oil into it. Then add a little refined salt and thirteen spices to taste. Crack in the prepared eggs. Stir well with chopsticks.

3. Put 250 grams of flour into a clean basin, put a little water and knead it into a smooth dough by hand. Then divide the dough into evenly sized pieces. Roll out each agent into a pancake shape. Place the prepared leek egg filling on top. Flatten with a shovel. Roll it up from top to bottom. Pinch both sides tightly and place in a clean steamer.

4. Add an appropriate amount of water to the steamer and bring to a boil over high heat, and steam directly in the pot for 10 minutes after the water boils. It's ready to be eaten. The Henan vegetables made by this method are light, less oily, and satisfying cravings. If you like it, you can give it a try.

NO.3 Green onion cake

Prepare the ingredients: flour, chopped green onion, refined salt, thirteen spices, cooking oil.

1. First prepare 300 grams of flour and put it in a bowl, then separate it from the middle with chopsticks. Pour 150 grams of flour into 30ml of freshly boiled hot water and stir well with chopsticks. The other half of the flour pour 30 ml of cold water. The two types of dough are then kneaded together. Cover and let rise for half an hour for later use.

2. Put a small handful of chopped green onions in a large clean bowl, then add refined salt, thirteen spices, a little flour, and a spoonful of cooking oil. In this way, the sauce of the green onion cake is ready. Roll out the proofed dough into a long pancake with a rolling pin, and then pour this scallion oil directly into it. Flatten with a shovel.

3. Roll it up from top to bottom and divide into evenly sized pieces. Each agent is pressed into a small cake. Preheat the electric baking pan and brush it with a layer of cooking oil, and put the green onion cake directly on top of it after the oil is hot. Fry for five minutes and serve.