6 cold dishes suitable for summer, refreshing and appetizing, simple to make, and served on the table

1. Cucumber chicken shredded soba noodles

Just listen to the name, you know that a serving can meet all our nutritional needs, and for friends who want to lose fat, the ingredients are too friendly, nutritious and delicious without fat.

Method:

1. Put half a piece of chicken breast into a pot with cold water, add ginger slices and cooking wine, cook, and tear into shredded chicken; Cucumber shredded and set aside;

2. Mix the cold sauce: minced garlic, millet spicy, chili flakes and white sesame seeds into a bowl, pour a little hot oil to make it fragrant, add 2 tablespoons of light soy sauce, half a spoon of balsamic vinegar, 1 tablespoon of oyster sauce, and half a spoon of sugar, mix well and set aside;

3. Pour water into the pot, boil the water and cook the soba noodles, take out the cold water, drain the water, pour it into a bowl with cucumber shreds and chicken shreds, pour on the cold sauce in step 2 and mix well!

2. Cold fresh daylily

Daylily is probably the most beautiful vegetable I have ever seen in the market, with the reputation of "viewing as a flower, eating as a vegetable, and using as a medicine". Although daylily can be eaten all year round, fresh daylily is a unique ingredient in summer, and the eating period is not long, and it tastes like a faint plant fragrance, smooth and tender. Among the many ways to eat it, cold salad is the most suitable way to cook it in summer.

Method:

1. Remove the roots of the fresh daylily and remove the cores; Put water in a basin, add 1 tablespoon of salt, stir well, add daylily and soak for 5 minutes;

2. Add enough water to the pot, blanch the daylily for 2 to 3 minutes after the water boils, remove it and soak it in cold water for 5 minutes, drain the water and set aside;

3. Peel and mince the garlic, wash and chop the millet spicy, put it into a bowl together, pour a small amount of hot oil to stimulate the fragrance, then add light soy sauce, a little balsamic vinegar and pepper oil, mix all the seasonings well, pour it on the daylily, mix well and eat.

3. Cold eggplant

Eggplant can be said to be one of the hottest ingredients in summer, low calorie and good taste, and there are many ways to cook, but eggplant is also one of the most oil-absorbing ingredients, and the cold way can well avoid the problem of oil absorption, and the taste is too suitable for summer.

Method:

1. Prepare the cold sauce first: minced garlic, white sesame seeds, spicy millet and chopped green onion, add 3 tablespoons of light soy sauce, half a spoon of vinegar, 1 tablespoon of oyster sauce, and a small half spoon of sugar, mix well;

2. Wash the eggplant and cut it into strips, skin side down, put it in a steamer and steam it for about 15 minutes, then put it on a plate; Drizzle with the sauce, mix well and serve;

Fourth, Cordyceps flowers mixed with fungus

The black fungus itself has good nutrition, and the cold black fungus is a very popular refreshing cold dish in summer, adding cordyceps flowers in the process of mixing, not only makes the appearance higher, the nutrition and taste are also richer, the whole dish is low in calories, the taste is crisp and tender, not to be missed.

Method:

1. Preparation of ingredients: After washing the fungus, add warm water to soak for 1 hour in advance, gently rinse the cordyceps flowers with water, and then add water to soak for 5 minutes. Peel and mince the garlic, wash and chop the millet spicy, wash and cut the coriander into sections for later use.

2. Pour water into the pot, add 1 tablespoon of salt after the water boils, then pour in the fungus and blanch for 1 minute, remove and set aside.

3. Boil the water again, pour in the Cordyceps flowers, blanch for about half a minute, until the Cordyceps flowers become soft and mature, remove and drain the water for later use.

4. Pour the fungus and cordyceps flowers into a bowl, add minced garlic, millet spicy, chopped coriander, plus 1 tablespoon of light soy sauce, a little salt, sugar and sesame oil, mix well and serve.

5. Chilled oyster mushrooms

As a big lover of mushrooms, oyster mushrooms are a regular at my table, and the biggest reason is because they are cheap and delicious. This cold oyster mushroom is spicy and appetizing, and it is a real meal.

Method:

1. Wash the oyster mushrooms and tear them into strips by hand; Pour water into the pot, after the water boils, add 1 tablespoon of salt, pour in oyster mushrooms and cook, remove and drain the water and put it in a bowl for later use;

2. Mix the cold sauce: put millet spicy, minced garlic, chili powder and white sesame seeds into a bowl, pour 1 tablespoon of hot oil to stimulate the fragrance, then add 1 tablespoon of light soy sauce, half a spoon of oyster sauce, a small half spoon of balsamic vinegar, and a small half spoon of Sichuan pepper oil, stir well and pour it on the oyster mushroom, add coriander and chopped green onion and mix well;

6. Cold salad shredded cabbage

As our snack to the big vegetable, cabbage is more often used to stir-fry, stir-fry or stir-fry with meat dishes, and today's cold salad shredded cabbage brings us a more refreshing and appetizing taste, especially satisfying cravings, the method is simple, especially suitable for summer consumption.

Method:

1. Tear the cabbage into pieces by hand, pour it into the pot, add 1 tablespoon of salt and 1 tablespoon of cooking oil, blanch the cabbage for 1 minute, remove the cold water and set aside;

2. Mix the cold sauce: Put minced garlic, millet spicy, chili powder and white sesame seeds in a bowl, pour 1 tablespoon of hot oil to stimulate the fragrance, then add 2 tablespoons of light soy sauce, half a tablespoon of vinegar and half a tablespoon of oyster sauce and stir well;

3. Remove the cabbage, squeeze out the water, drizzle with the cold sauce, mix well and eat;