Tired of eating steamed bun fritters for breakfast? Teach you 7 breakfast recipes, nutritious and delicious, not the same for a week


1. Egg rolls

Ingredients: eggs, flour, ham sausage

Ingredients: hot sauce, tahini, cumin powder, salt

1. Prepare half a bowl of flour, stir it into a batter all the time, add water slowly, and try to draw the wire after the chopsticks are lifted.

2. Heat the pan, pour the batter and spread it flat, beat the eggs when the batter is solidified, and use a spoon to break the eggs and spread them evenly on the dough cake.

3. When the egg whites are set and white, turn the dough over, coat with the sauce, then sprinkle with cumin and salt, and then add the ham sausage and mustard.

4. After the dish is finished, roll it up and make it two, simple and delicious.

2. Ham and egg finger cakes

Ingredients: ham sausage, eggs, finger cakes

Ingredients: Edible salt, oil

1. Take out the finger cake from the refrigerator and let it sit for a while, slice the ham sausage into a box, and beat the egg in the middle of the box.

2. Turn the sides of the finger cake over and wrap it around the ham sausage.

3. After heating the pan, put it in the pan, fry until the eggs are set, then turn over and fry until golden brown on both sides.

4. Cut and serve.

3. Vegetable omelettes

Ingredients: Eggs, carrots, flour, Chinese cabbage, chopped green onions

Ingredients: salt, chicken essence, sesame oil

1. Chop the cabbage and squeeze out the water, and dice the carrots. Put the processed cabbage, diced carrots and chopped green onions together and set aside.

2. Add eggs, flour, salt, soy sauce, sesame oil, and chicken essence and stir well.

3. Brush the pan with a layer of oil, heat the oil to smoke, scoop a tablespoon into the pot, pay attention to turn it back and forth to avoid sticking to the pan and burning.

4. Fry until golden brown on both sides, remove from the pan and serve.

4. Steamed eggs

Ingredients: eggs, shrimp

Ingredients: cooked oil, soy sauce

1. Pour the oil and soy sauce into a plate, shake them so that they evenly spread over the bottom of the basin, then clean and chop the shrimp and sprinkle it on the plate.

2. Knock four eggs into a bowl and sprinkle with chopped green onions.

3. Put the pot in the pot and start steaming, pay attention to the water in the pot can not be too little, cover the lid after placing it, and continue to steam for about 12-15 minutes after the water boils.

4. During the steaming process, observe the changes of the steamed eggs a little, and then remove them from the pot after they are cooked thoroughly.

5. Fruit toast

Ingredients: Toast, favorite fruit

Ingredients: jam

1. Preheat the oven and bake until the toast is slightly browned, taking care to control the temperature and duration so as not to affect the taste.

2. Wash and cut all kinds of fruits into shapes suitable for placement and keep them for later use.

3. Take the toast out of the oven and spread the prepared jam evenly on top.

4. Wash the spare fruit and pave it and you're done!

6. Salad mayonnaise toast sandwich

Ingredients: bread, ham, eggs

Ingredients: Salad dressing, corn kernels

1. Bake the toast in the oven for two minutes.

2. Peel the eggs after they are boiled, pick out the egg yolk and crush it, add the salad dressing to make a paste, then chop the egg whites and add them to it, taste the taste to determine whether to add the salad dressing, and spread it on the toast after the taste is suitable.

3. Mix the corn kernels with the salad dressing and spread it, then cut the ham sausage and arrange it.

4. Cover the top with another piece of toast and wrap it in plastic wrap. A delicious and nice sandwich is complete.

7. Clear soup noodles

Ingredients: somen noodles, green vegetables, mustard vegetables, coriander, chives, sesame seeds

Ingredients: garlic, salt, chicken essence, soy sauce, vinegar, white pepper

1. Cut the garlic into minced garlic, put the coriander and green onion in a bowl after processing, then add salt, chicken essence, white pepper, and sesame seeds.

2. After heating the cooking oil, pour it into the bowl to stimulate the aroma of the ingredients. Then add soy sauce and vinegar, a little mustard, and stir to allow all the flavors of the condiments to blend well.

3. After the water in the pot boils, put a little into the bowl to mix the soup, and put the noodles and vegetables in the pot to cook.

4. Remove the noodles and vegetables and put them in a bowl, and a bowl of clear soup noodles is ready.

8. Milk cheese baked sweet potatoes

Ingredients: Milk, cheese, sweet potato, egg

1. Take out a sweet potato, peel off the skin, steam it in the pot and mash it into a puree.

2. Pour some milk into a bowl, crack in two more eggs and stir well.

3. Stir well, spread the sweet potato puree and cover with a layer of cheese.

4. Bake in the oven for 15 minutes, full of milky flavor.