A new way to eat winter melon, delicious and not afraid of gaining weight, rich in nutrition, and can also clear heat and detoxify

Winter melon stewed chicken, high nutritional value, delicious and not afraid of gaining weight, for friends who want to lose weight, it is a very good choice.

The following is a delicious process of winter melon stewed chicken:

1. Cut some winter melon, prepare some minced garlic, ginger slices, bay leaves, Sichuan pepper, green pepper and lemon for later use.

(If you don't like lemon, you can substitute cooking wine)

2. Cut the chicken thighs into cubes, put two slices of ginger, boil in water for a few minutes, boil out the foam, remove and clean, drain and set aside.

(My family doesn't like to eat chicken skin, so we get rid of the chicken skin and keep what we like.) ）

3. Add an appropriate amount of oil to the pot, add rock sugar, fry over low heat to bring out the sugar color, and then pour in the chicken pieces and stir-fry to color.

4. Add ginger, minced garlic, bay leaves, and Sichuan peppercorns and stir-fry until fragrant.

5. Add an appropriate amount of water, then add an appropriate amount of dark soy sauce, put a piece of lemon or an appropriate amount of cooking wine, cover the lid, bring to a boil over high heat, and then reduce the heat and simmer for 20 minutes.

(Friends who like spicy food can also put spicy ones, my children are small and can't eat spicy, so the green peppers we prepare are round green peppers, not spicy.) ）

6. After 20 minutes, add the winter melon, add an appropriate amount of salt and light soy sauce, and continue to simmer for 5 minutes.

After 7 or 5 minutes, add the green pepper cubes, add an appropriate amount of chicken essence, simmer for 2 minutes, stir-fry evenly, and then you can get out of the pot.

Nutritious and delicious winter melon stewed chicken nuggets are ready, winter melon is more fragrant than meat, delicious and super satisfying, this dish is not afraid of gaining weight, it is a delicious dish for friends who want to lose weight, and friends who like it can try it.