Prevent heat and dampness in summer, eat more 2 whites, and you can make delicious food in a few simple steps to help you spend the summer safely

bean curd

1. Tofu

Tofu is sweet and cool, and eating it often can not only clear away heat and lower fire, but also strengthen the spleen and stomach, moisten dryness, quench thirst, and quench hangover. Tofu is rich in nutrients, which contains a lot of protein lecithin, which can effectively prevent Alzheimer's disease and osteoporosis.

Cold tofu

Cold tofu

Ingredients: soft tofu, millet spicy, garlic, shallots.

Seasoning: light soy sauce, balsamic vinegar, sesame oil, salt, sugar.

Here's how:

1. Cut the tofu into slices, place it neatly on a plate, put it in a pot and steam it for 10 minutes, then pour out the steamed water from the plate and let it cool.

Pour out the water from the dish

2. Cut the millet spicy and garlic into minced pieces and put them in a small bowl, pour hot oil and blanch until fragrant, then add an appropriate amount of light soy sauce, balsamic vinegar, sesame oil, salt and sugar and stir well.

Drizzle with sauce

3. Pour the seasoned sauce on the tofu, then sprinkle with chopped green onion for garnish, and a refreshing and delicious cold tofu is ready.

White jade tofu soup

White jade tofu soup

Ingredients: old tofu, cabbage, shrimp skin, broth.

Flavor: Salt.

Here's how:

1. Rinse the tofu and cut it into small pieces, and cut the cabbage into small slices for later use.

finished product

2. Pour the broth into the pot (can be stewed with chicken bones or pork bones), put in the tofu cubes and cabbage cubes and boil, then add a small half bowl of shrimp skin, and a small amount of salt to taste.

Brown white

Second, the white

It can clear away heat and detoxification, remove polydipsia, defecate, relieve the intestines, nourish the skin, diuretic and reduce swelling. Moreover, it is rich in dietary fiber, which can also promote gastrointestinal peristalsis and promote digestion and absorption of the body.

Stir-fried beef with white sauce

Stir-fried beef with white sauce

Ingredients: white cocoon, beef, green and red peppers, garlic.

Flavors: salt, sugar, starch, light soy sauce.

Here's how:

1. Clean the white callus, peel it, and cut it into thin strips for later use.

Shredded white

2. Cut the green and red peppers and garlic into slices for later use.

3. Cut the beef into thin strips and put it in a bowl, add salt, starch and light soy sauce, mix evenly and marinate for 5 minutes.

Stir-fried shredded beef

4. Heat the pan with cold oil, pour in the shredded beef and fry until golden brown, then remove.

Stir-fry over high heat

5. Pour a small amount of oil into the pot, add the white water and stir-fry until it becomes slightly soft, pour in the green and red pepper flakes, garlic slices and shredded beef, add an appropriate amount of salt and sugar, and stir-fry a few times over high heat.

Braised in oil

Braised in oil

Ingredients: white callus, shallots.

Flavoring: salt, sugar, light soy sauce, oyster sauce.

Here's how:

1. Clean the white callus, peel off the outer skin, and cut it into hob pieces; Finely chop the shallots.

2. Put half a bowl of oil in the pot, pour in the coconut white, fry until golden brown, pour off the excess oil, add chopped green onions, salt, sugar, light soy sauce and oyster sauce and stir-fry evenly over high heat, pour in a small bowl of water, cover the pot and simmer for 5 minutes.

Stir-fry the white

3. After the white water is simmered, turn on the high heat to reduce the juice, sprinkle a small amount of chopped green onion for garnish, and put it on a plate.