The frying pan still makes the taste of barbecue, and it is particularly trouble-free, and it doesn't take much time.
Fry the marinated pork belly in a pan over low heat, and then fry some vegetables such as eggplant, tomatoes, zucchini, apricots, abalone, etc.
Then prepare some lettuce, tofu skin, water cakes, etc. to roll and eat, or steamed steamed buns, pancakes, and boiled potatoes to eat. The burnt fragrance is not greasy, and the food is super satisfying, it is really adults and children who rush to eat, and they shout if they don't eat it for three days.
Now let's take a look at how.
Ingredients: pork belly, eggplant, potatoes, onion
Note: I bought the marinated pork belly, if it is fresh meat to marinate 1-2 days in advance, you can use these seasonings: dark soy sauce, light soy sauce, rice wine, salt, sugar, cumin powder, thirteen spices, Sichuan pepper powder, black pepper coarse powder, if there is a barbecue season, use some.
Make:
1. Heat the pan to lump hot, do not put oil, and spread the pork belly flat. Fry over medium heat, the fire should not be too big, but too small will not work, and slowly a lot of blood will seep out, if not a lot, you can wipe it off with a napkin; If it's a lot, you'll have to take out the meat and wash it, as well as the pan. I followed the second method.
2. Put the meat back in the pot, turn it over, sprinkle some onions on it, or garlic heads, onions and garlic heads can be used more, it will be very fragrant, and the taste of eating meat without garlic will be halved.
3. At this time, we can cover the pot, or use medium heat, fry for about 2 minutes, this is so that the meat is not too dry, because the meat has a certain thickness, if it has been fried, the skin will be very hard, and the inside is not fully cooked.
4. Open the lid of the pot and turn it over, adjust the position, so that each piece of meat is evenly colored and ready to come out of the pot.
5. Show you how much oil you have fried.
6. We use this oil to fry the eggplant.
Cut the eggplant into large round slices, if you want to cut hob pieces, or cut strips are also possible, it's up to you.
7. After frying and coloring on one side, turn it over and sprinkle a little salt to taste, and you can also use some five-spice powder, thirteen spices, cumin, and you don't need it, because a lot of spices are used in the barbecue marinade.
8. Fry the eggplant until it is browned on both sides. Without eggplant, zucchini, bell peppers, and oyster mushrooms are all good, and they go well with barbecue.
9. In another pot too, we boil some carrots and potatoes. Potatoes are used as a staple food, and potatoes are also rich in carbohydrates, but it is only a quarter of rice and noodles, so you need to lose weight.
10. The pan-fried pork belly set is all completed and served.
Sauté pork belly, sauté eggplant, boiled carrots and potatoes.
Raw fried pork belly is to fry the raw meat directly, which belongs to the dry stir-fried dish, and the more you chew, the more fragrant it is.
Do you like it? Give it a try!