Dog days potassium is more important than calcium, what to eat to "replenish potassium"? Try this home-style "potassium supplement" soup

Today I will share with you a soup suitable for summer - kelp pork rib soup, a very home-cooked soup, but it is very suitable for summer, and it can be a good supplement to "potassium", because kelp contains potassium, calcium, iodine, iron and other trace elements, and kelp is cool, and it has the effect of clearing heat and relieving heat in summer, it is also a high-fiber and low-fat food, and often eating some kelp in summer can promote intestinal peristalsis, and you don't have to worry about gaining weight;

The pork ribs have high protein content, delicious taste, stewed soup with kelp, can learn from each other's strengths, kelp absorbs the aroma of pork ribs and part of the oil, it tastes softer and glutinous, and it can also make kelp soup delicious and not greasy, there is no focus on cooking kelp pork rib soup at home, the only thing to pay attention to is the time of seasoning, which will be explained in detail in the following article, and friends who like it can try it!

【Ingredients】kelp, pork ribs, ginger, salt, white pepper;

【Preparation of kombu pork rib soup】

1. The main raw material for making kelp pork rib soup is kelp, which can be dried or wet, but the dried kelp needs to be soaked in advance;

2. Clean the appropriate amount of pork ribs, soak them in water, soak out the blood in the ribs, and save the step of blanching, because if the blanching time is not good, it is easy to cause the ribs to turn into firewood;

3. After the ribs are soaked, clean them again, put the cleaned ribs in a casserole, add an appropriate amount of ginger, add a little more water, and use a little more water, so as to avoid adding water halfway, adding water halfway, which will cause the pork ribs to taste firewood and is not easy to stew;

4. Open the lid and cook first, skim off the surface foam after boiling over high heat, cover the lid, turn to low heat and simmer for 40 minutes;

5. After the pork ribs are stewed, process the kelp, clean the kelp, cut it into shreds, or cut into slices, choose according to your preferences, put the kelp shreds into the pot, boil over high heat, turn to low heat and simmer for 20 minutes;

6. Simmer the kelp for about 10 minutes, add a spoonful of salt to taste, continue to simmer over low heat, simmer until the ingredients are soft and rotten, turn off the heat and remove from the pot;

7. Add a little white pepper before cooking, stir well, and the kelp pork rib soup is completed, soft and delicious; Seasoning only uses salt and white pepper, salt should be put later, generally 5-10 minutes before the pot, salt is placed too early, it is easy to cause the protein in the ribs to coagulate, the nutritional value in the ribs is not easy to release, and the ribs are more difficult to stew;

Summary of the preparation of kelp pork rib soup:

1. Don't choose ribs that are too oily, and don't use too much ribs, otherwise it will be too greasy and not suitable for summer;

2. The dietary fiber content of kelp is high, which is not easy to digest, so it is recommended to stew it softly, which is more suitable for the elderly and children;

3. If the pork rib soup you want to stew is not turbid, in addition to the processing of pork ribs, the kelp should also be treated, and the kelp can be blanched, because there is mucus in the kelp;