Drink more winter melon soup on a hot day, clear away heat and dampness without growing meat, 5 ways to contract the table throughout the summer
Today I will share with you the practice of 5 home-style winter melon soup, which is light and not greasy, good to drink and not grow meat, replenishes water for our body, dilutes water and dispels dampness, especially suitable for summer, friends who like it can try it!
1. [Winter melon minced meat soup]
【Ingredients】Winter melon, minced meat, shrimp skin, minced garlic, chopped green onion, salt, white pepper;
【Preparation of winter melon minced meat soup】
1. After peeling and removing the seeds, clean the winter melon, cut it into winter melon slices, chop the lean pork into pieces, mince it into minced meat, and prepare the remaining side dishes, a little shrimp skin, minced garlic and chopped green onions;
2. Heat the pot, add a little cooking oil, the oil temperature is 5 hot, add the prepared minced meat and minced garlic, stir-fry over high heat, stir-fry until the minced meat changes color, and you can smell the fragrance of minced garlic;
3. At this time, continue the high heat, add the boiling water that has just been boiled, so that the soup is milky white, after adding hot water, add the cut winter melon slices, continue to boil over high heat, and cook for another 5 minutes after the water is boiled;
After 4 or 5 minutes, add the shrimp skin, turn to low heat and cook for another 3 minutes, the shrimp skin plays a role in improving the freshness, and even the chicken essence is not needed;
5. Cook until the winter melon slices change color and become transparent, then you can get out of the pot, add a little salt and white pepper to taste before cooking, stir until the seasoning melts, and put it on a plate;
6. Sprinkle a little green onion to decorate, and the delicious minced meat and winter melon soup that does not gain weight will be ready, clearing away heat and relieving heat without fire;
2. [Winter melon ham and shrimp skin soup]
【Ingredients】Winter melon, ham, shrimp skin, white pepper, shallots;
【Preparation of winter melon, ham and shrimp skin soup】
1. Prepare the required raw materials, a piece of winter melon, a small piece of ham, an appropriate amount of shrimp skin, peel and clean the winter melon and cut it into winter melon pieces, the winter melon pieces can not be cut too thick, cut the ham into slices, and then prepare an appropriate amount of garlic and start cooking;
2. Heat the pot, add an appropriate amount of cooking oil, add garlic and winter melon slices, stir-fry until the winter melon is slightly soft, you can smell the rich garlic fragrance, flush people with hot water, add shrimp skin and ham slices, boil over high heat, and continue to cook for 5 minutes after boiling;
3. After 5 minutes, open the lid, the soup becomes milky white, at this time, add an appropriate amount of white pepper to increase freshness, sprinkle with chopped green onions, and then turn off the heat and get out of the pot;
4. The winter melon ham and shrimp skin soup is completed, the saltiness of the soup comes completely from the ham, and there is no need for salt to taste, and the boiled soup tastes particularly delicious because of the blessing of ham and shrimp skin;
3. [Winter melon pork ribs and razor clams soup]
【Ingredients】Winter melon, pork ribs, razor clams, ginger, salt, white pepper;
【Preparation of winter melon pork ribs and razor clams soup】
1. The raw materials needed for winter melon pork ribs and razor clams soup are winter melon, razor clams and pork ribs, the ribs are soaked half an hour in advance, and the blood water in them is soaked out, which can reduce the fishy smell, and the soaked ribs do not need to be blanched;
2. The razor clams need to be soaked in oil and salt water for 2 hours in advance to spit out the sediment, or ask the boss when buying them in the market, there are many razor clams that have been spit out of the sediment, adding razor clams can not only make the soup taste more umami, but also make it more nutritious;
3. After the pork ribs are soaked in bleeding water, clean them again, chop them into small pieces and put them in a casserole, add ginger slices and a little more water, the amount of water should be added enough at one time, you can't add water halfway, adding water will affect the deliciousness of the soup, open the lid and boil, boil over high heat;
4. After boiling over high heat, skim off the surface foam to reduce the smell of meat, after skimming the foam, cover the lid and turn to low heat and simmer for 45 minutes;
5. After the ribs are stewed, add the winter melon pieces, turn to high heat and boil, continue to cook on high heat for 5 minutes after boiling, then add the razor clams, continue to cook over high heat, and then season, add a little salt and white pepper, without too much seasoning, the soup can fresh off the eyebrows, cook until the clams shell is completely open, turn off the heat, sprinkle with a handful of chopped green onions, and the delicious winter melon pork ribs and razor clams soup is completed;
6. The winter melon pork ribs and razor clams stewed in this way taste particularly delicious, and the taste is good and not greasy;
4. [Winter melon and barley pork rib soup]
【Raw materials】Winter melon, barley, pork ribs, ginger slices, cooking wine;
【Preparation of pork rib soup with winter melon and barley】
1. There are many derivative versions of winter melon pork rib soup, winter melon barley pork rib soup is one of them, with barley, this soup also has the effect of dispelling dampness and strengthening the spleen, the raw materials required for this soup are very simple, a piece of winter melon, fried barley, pork ribs, there is no requirement for the number of ingredients, and it is prepared according to the number of family members;
2. Clean and blanch the pork ribs, add water to the pot, add the pork ribs, ginger slices and cooking wine in cold water, boil over high heat, skim off the foam on the surface after boiling, continue to cook for 2 minutes, remove it and wash it in warm water;
3. Prepare a casserole, add blanched pork ribs, fried barley, ginger slices and a little more hot water, add enough water at one time, turn on high heat and cook, boil on high heat for 5 minutes, then turn to low heat and simmer for 40 minutes, simmer for 40 minutes;
4. After the pork ribs are stewed, add winter melon slices and a little salt, turn on high heat and bring to a boil, turn to low heat and cook for 5 minutes, turn off the heat and remove from the pot;
5. The nutritious but non-greasy winter melon and barley pork rib soup is completed, and those who don't know what soup to drink in summer must try it;
5. [Winter melon and shrimp skin poached egg soup]
[Ingredients] 1 piece of winter melon, 4 eggs, shrimp skin, chopped green onion, minced garlic, salt, white pepper;
【How to make winter melon shrimp skin poached egg soup】
1. This soup is a quick soup, the method is simple, the taste is delicious, the raw materials are simple, a piece of winter melon, 4 eggs, an appropriate amount of shrimp skin, some minced garlic and green onions, the winter melon is peeled and seeded, cleaned and cut into winter melon slices;
2. Heat the pot, add an appropriate amount of cooking oil, beat the eggs into the pot, fry them into poached eggs, fry the eggs until golden on both sides, add hot water to the pot, pour in winter melon slices, minced garlic and shrimp skin, boil over high heat, boil for 3 minutes on high heat after boiling, and the soup will become milky white;
3. After the soup turns white, turn to low heat and simmer for 3 minutes, add a little salt and pepper to taste, stir well, and remove from the pot;
4. Sprinkle chopped green onions out of the pot to decorate, and the delicious home-cooked winter melon soup is ready, which is particularly delicious;