Oil-free, sugar-free, low-calorie, soft and fluffy, I love to do this for breakfast, delicious and healthy
Today I want to introduce you to the best staple food during weight loss: black rice steamed cake, black rice is relatively low in calories, but also rich in dietary fiber, regular consumption has the effect of weight loss, black rice also has the effect of nourishing qi and blood, warming the stomach and spleen, nourishing the liver and kidneys, so it is very good to eat more black rice when losing weight. Low in calories and high in energy, let's give it a try!
Ingredients: black rice, yam, red dates, eggs, fermented mother
Process:
1. Soak 40 grams of black rice in water overnight.
2. Pour 40 grams of soaked black rice, 80 grams of yams, 15 grams of red dates, 1 egg, and 3 grams of fermented mother into a food processor and whip for 3 minutes.
3. Prepare a clean bowl, brush the bowl with oil and spread a layer of oiled paper.
4. Pour the stirred black rice cereal into the bowl.
5. Cover and steam for 20 minutes, then simmer for another 3 minutes.
6. The delicious black rice steamed cake is ready.