Can beans still be used as a nest? Waterless and oil-free, nutritious and delicious, friends who lose weight should eat more

Today I will share a new method of beans, no frying, no frying, no water and no oil, healthy and delicious. The method is also very simple, without any technical difficulty, and novices can easily succeed.

【Main ingredients】

Beans, carrots, green onions, flour

[The steps are as follows]

Add an appropriate amount of water to a pot, bring to a boil over high heat, add a teaspoon of salt, a little baking soda, and then blanch the beans. Cook until the beans change color, remove them, cool them in cold water, then control the water, cut them into small cubes, and put them in a large bowl.

Dice the carrots and finely chop the green onions, also in a bowl.

When all the ingredients are ready, add an appropriate amount of salt, chicken essence, Sichuan pepper powder, oyster sauce and stir well. Then add a small amount of flour many times, don't add too much at once, stir while adding, and the state of stirring is that it can form a ball by hand and will not fall apart.

After stirring, take out a small piece, hold it tightly and smoothly with your hands, and then press out a nest at the bottom with your thumb, and finally tidy it up, and a bean nest is completed.

When everything is done, put it in the cage drawer, and steam for 10 minutes after the water is boiled. It is not recommended to make a large vegetable nest, otherwise the color of the beans will not look good if the steaming time is too long.

For steaming time, we adjust a sauce, first prepare two cloves of garlic and chop them into pieces, put them in a bowl, add a spoonful of light soy sauce, two spoons of aged vinegar, a spoonful of chili oil, a little sesame oil, and stir evenly to complete.

After the wotou is out of the pot, it can be eaten by dipping it in seasoning, salty and fragrant, sour and spicy and refreshing, and the taste is very chewy, it is really delicious, and friends who like it should hurry up and make it for their families!