After autumn, health food should be eaten more, the method is simple and delicious, and children and the elderly like it

In early autumn, the temperature has dropped, the air is dry, drink more soup in autumn, moisturize the internal organs, nourish the spleen and stomach, autumn is also the season of corn harvest, corn can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, clearing the heart and calming the nerves.

The combination of pork ribs, corn and red dates is delicious and nutritious, clearing heat and acne, moisturizing the skin, and improving the body's resistance.

Ingredients: pork ribs, corn, carrots, yams, red dates, wolfberries, green onions, ginger

Ingredients: salt, cooking wine

Process:

1. Put the washed pork ribs in a pot under cold water, add green onions, ginger and cooking wine.

2. Cook for about 5 minutes, remove it, wash it and pour it into a clean casserole.

3. Add the prepared ginger, corn, carrots and red dates.

4. Heat the water and simmer for about 50 minutes.

5. Add the prepared yam and simmer for about 15 minutes.

6. Add salt, wolfberry, and chopped green onion and boil it to get out of the pot, and the delicious pork rib soup is ready, super fresh.