"Autumn Tiger, Victory Sanfu" It is recommended to eat 4 kinds of ingredients, cool to heat and relieve dryness, and not afraid of autumn tigers

1. Lettuce,

Autumn tiger, win three dogs, it is recommended to eat these 4 kinds of ingredients, the first one is lettuce, lettuce is crisp, cool and dry, and then share the delicious lettuce shredded method with you.

After peeling off his old leaves and skin of the lettuce, cut it into thin strips, boil the water in the pot for 30 seconds, immediately take it out, rinse it with water, control the moisture and put it in a bowl, then put a spoonful of light soy sauce, half a spoonful of white vinegar, another spoonful of sugar, half a spoonful of salt, a spoonful of chicken essence and monosodium glutamate,

Finally, heat the pot with some oil, put some chili peppers and fry them until fragrant, splash them on top, mix well and you can eat, cool and heat and relieve dryness, delicious and satisfying.

2. mung beans,

Autumn tiger, win three dogs, it is recommended to eat 4 kinds of ingredients, the second is mung beans, mung beans can have the effect of relieving the heat and cooling, and then share the delicious mung bean soup with you.

After washing the fresh mung beans twice, control the moisture and soak them in boiling water for 20 minutes, so that the cooking time is more saving, and it is easier to boil and bloom, and then put the mung beans in a pot under cold water, first boil on high heat, and boil on high heat for ten minutes after the water is boiled.

Then turn to medium-low heat and cook for 15 minutes, and finally when it comes out of the pot, drop a little white vinegar, which can effectively prevent the mung bean soup from reddening, and then pour it out and you can drink it, cool and relieve the heat and dryness.

3. Jellyfish.

Autumn tiger wins, it is recommended to eat 4 kinds of ingredients, the third is jellyfish, jellyfish is cool and delicious, rich in potassium, can effectively supplement our autumn tiger period, sweat lost potassium elements, and then the delicious cabbage heart mixed jellyfish practice, share with you,

Cut the fresh jellyfish into thin slices, then cut into thin strips, wash them with water more than five times, be sure to thoroughly wash off the excess salty taste, control the moisture and put it in a basin.

Then cut some cabbage heart, put half a spoon of garlic paste, a spoonful of light soy sauce and aged vinegar, and then two spoons of sugar, no need to put salt, and then pour some sesame oil or scallion oil, mix well and you can eat, the taste is crisp, cool and dry.

4. Spinach.

Autumn tiger wins, it is recommended to eat 4 kinds of ingredients, this 4th is spinach, spinach is rich in iron and chlorophyll, which can supplement the nutrients and water lost when the autumn tiger sweats.

Cut off the old roots and leaves of fresh spinach, then cut into sections, put some salt and oil after the water boils, so that the scalded spinach is green and crisp, and then the water is boiled in the pot for 30 seconds, take it out and rinse it with water, control the moisture and put it in the basin, beat three eggs in the bowl, put a spoonful of wet starch, and stir well, so that the fried egg skin is easier to set,

Heat the pot and then put the oil, turn on the minimum heat to put the egg liquid in the pot, fry it into a cake shape, turn it over and fry the other side, pour it out and shred it after the other side is fried, put it together with spinach, and then put a spoonful of garlic paste, a spoonful of light soy sauce and aged vinegar, and then half a spoon of sugar, a spoonful of salt, a spoonful of chicken essence and monosodium glutamate, and then a spoonful of sesame oil, you can eat it after mixing well, cool to heat and relieve dryness.