"Eat more potassium and go to autumn fatigue", share 7 high-potassium dishes, and family members often eat mental and physical sticks

Oyster sauce shiitake mushrooms

1. Prepare ingredients: shiitake mushrooms, minced garlic, line pepper, millet pepper, cooking oil, oyster sauce, light soy sauce, salt

2. Preparation of oyster sauce shiitake mushrooms:

(1) Wash the mushrooms and cut them into slices, wash the peppers and cut them into small pieces, wash the millet peppers and cut them into small pieces, wash and cut the garlic and set aside.

(2) Heat the oil, stir-fry the minced garlic and millet pepper after the temperature rises, add the shiitake mushrooms and stir-fry until soft, then add the pepper and stir-fry until it is broken, and finally add the oyster sauce, light soy sauce and salt and stir-fry evenly.

Stir-fried pig's trotters in sauce

1. Prepare ingredients: pig's trotters, fresh flowers, red bean curd, star anise, cinnamon, dried chili, chopped green onion, minced ginger, minced garlic, edible oil, cooking wine, light soy sauce, dark soy sauce, rock sugar, water, boiling water

2. How to fry pig's trotters in sauce:

(1) The pig's trotters are cleaned and chopped into small pieces in advance, the peanuts are soaked in water for 2 hours in advance, and the ginger and garlic are washed and cut for later use.

(2) Bring water to a boil, boil the pig's trotters in a pot under cold water for 3-5 minutes, skim off the floating residue and remove it for later use.

(3) Heat the oil, stir-fry the ginger slices, minced garlic, star anise, cinnamon and dried chili peppers after heating, add the pig's trotters and stir-fry for a while, add the red bean curd and rock sugar and stir-fry evenly.

(4) Continue to add cooking wine, light soy sauce, dark soy sauce, soaked peanuts, and an appropriate amount of boiling water to the pot and stir slightly, turn on high heat and boil, turn to low heat and simmer for 90 minutes.

Enoki mushrooms with garlic

1. Prepare ingredients: enoki mushrooms, millet peppers, chopped green onions, minced garlic, cooking oil, oyster sauce, light soy sauce, salt

2. Preparation of garlic enoki mushrooms:

(1) Remove the stems of enoki mushrooms, wash and tear them apart, put them on the steaming plate, wash and cut the millet pepper into small pieces, wash and cut the onions and garlic for later use.

(2) Prepare hot oil: Heat the oil, stir-fry the minced garlic and millet pepper after heating, add oyster sauce, light soy sauce and salt and stir-fry evenly for later use.

(3) Pour the prepared hot oil on the enoki mushrooms, then steam over medium heat for about 10 minutes, and sprinkle with chopped green onions after steaming.

Stir-fried beef with black pepper and broccoli

1. Prepare ingredients: beef, broccoli, carrots, minced garlic, water starch, crushed black pepper, cooking oil, cooking wine, light soy sauce, salt, water

2. How to stir-fry beef with black pepper and broccoli:

(1) Soak the beef for 30 minutes in advance, squeeze out the blood water, cut it into strips, rinse it, cut the broccoli and add salt, soak it for 15 minutes, remove it and rinse it, wash and peel the carrots and cut them into strips, add water to the starch and stir into water starch, wash and cut the garlic for later use.

(2) Marinating of beef strips: Add starch, crushed black pepper, cooking wine, light soy sauce and salt to the processed beef strips and marinate for 15 minutes.

(3) Remove from the pot and boil the water, add broccoli and carrot strips in turn and blanch for 1-2 minutes.

(4) Heat the oil, add the beef strips and stir-fry until they change color and set aside.

(5) Add oil to the pot, stir-fry the minced garlic after the temperature rises, add broccoli and carrot strips and stir-fry for a while, add light soy sauce and salt and stir-fry for a while, then add the fried beef strips and black pepper and stir-fry evenly, and finally pour water starch and stir-fry until the heat is high to reduce the juice.

Scrambled eggs with loofah mushrooms

1. Prepare ingredients: loofah, seafood mushrooms, eggs, chopped green onions, cooking oil, oyster sauce, chicken essence

2. How to make scrambled eggs with loofah mushrooms:

(1) Wash and peel the loofah and cut it into small pieces, wash and cut the seafood mushrooms into small pieces, beat the eggs and stir evenly for later use.

(2) Heat the oil, pour in the egg liquid and stir-fry until cooked, mash and set aside.

(3) Leave oil in the pot, add loofah and stir-fry until soft, then add sea shiitake mushrooms and stir-fry until soft, and finally add scrambled eggs, oyster sauce, chicken essence and stir-fry evenly and sprinkle with chopped green onions.

Bitter gourd and onion mixed with fungus

1. Prepare ingredients: bitter gourd, onion, fungus, coriander, chopped green onion, minced garlic, dried chili, chili powder, cooked white sesame seeds, Sichuan peppercorns, edible oil, oyster sauce, light soy sauce, aged vinegar, sugar, salt

2. The practice of bitter gourd and onion mixed with fungus:

(1) Wash the bitter gourd and cut it into slices, wash and cut the onion into shreds, soak the fungus in advance, wash and tear it into small pieces, wash and cut the coriander into segments, wash and cut the dried chili pepper into small pieces, wash and cut the onion and garlic and set aside.

(2) Boil water, add bitter gourd slices, cooking oil, and salt to boil for 1-2 minutes, remove and set aside, then put the fungus in boiling water and boil for about 3 minutes.

(3) Heat the oil, add the peppercorns and fry until fragrant, filter out the boiling hot oil for later use.

(4) Prepare the sauce: Take a bowl and put in the prepared chopped green onion, minced garlic, cooked white sesame seeds, dried chili peppers, chili powder, boiling hot oil, oyster sauce, light soy sauce, aged vinegar, sugar, salt and stir evenly and set aside.

(5) Stir the bitter gourd, onion, fungus, coriander, and the prepared sauce evenly.

Stir-fry the wheat cabbage in fragrant oil

1. Prepare ingredients: lettuce, minced garlic, starch, edible oil, oyster sauce, light soy sauce, dark soy sauce, sugar, salt, chicken essence, water, boiling water

2. The practice of stir-frying sesame oil and wheat vegetables:

(1) Wash and cut the oil and wheat vegetables into sections, wash and cut the garlic and set aside.

(2) Prepare the sauce: Stir the starch, oyster sauce, light soy sauce, dark soy sauce, sugar, salt, chicken essence and water evenly for later use.

(3) Boil water, boil, add oil, wheat cabbage, add cooking oil and salt, boil, blanch, drain and set aside.

(4) Heat the oil, stir-fry the minced garlic, add the seasoned sauce and stir-fry until the soup is thick and pour it on the oily wheat vegetables.