The healthy way to eat red beans, no soy milk and no porridge, simple, nutritious and healthy, children's favorite

Red bean rolls and buns

【Ingredients】

250 grams of flour, 3 grams of yeast, 1 tablespoon of sugar, 130ml of warm water, appropriate amount of honey beans

【Directions】

Step 1: Pour the flour into a large bowl, add yeast, a spoonful of sugar, white sugar can promote fermentation, then pour in 130ml of warm water, stir into a flocculent shape, then knead into a smooth dough, and let it rise for 1 hour.

Step 2: The dough rises to about 2 times the size of the dough and the tissue is honeycomb-shaped, indicating that the dough has risen successfully.

Step 3: Put the awakened dough on the cutting board and knead it to exhaust, then divide it into 7 parts.

Step 4: Press the agent flat with the palm of your hand, then roll out the round with a rolling pin, and then put the honey beans on it, and close it like a bun.

Step 5: Gently roll the rolling pin into an oval shape with the mouth facing up, then roll it up from the bottom.

Step 6: After all the rolls are rolled, put them in the steaming drawer and let them rise for 20 minutes, then steam them in a pot of cold water for 15 minutes and simmer for 5 minutes.

Step 7: When the time is up, a pot of chubby red bean rolls is ready. The red bean rolls made in this way are fluffy and soft, and the red beans are soft and sweet, so the taste is extremely rich, and the taste is very good, so don't go out to buy it if you learn it.

To attach honey red beans:

150 grams of red beans are soaked for 5 hours, and the soaked red beans can shorten the cooking time. Put the soaked red beans into a pot, add an appropriate amount of water and cook for 40 minutes, and the cooked red beans can be crushed by hand. Remove the cooked red beans and add an appropriate amount of sugar and stir well, and the honey beans are ready.

【Tips】

Remember to close the mouth up and roll it out with a rolling pin, and the surface will be smoother when rolled up.

Remember to control the moisture of the honey beans, too wet will affect the taste of the buns.