Eat more of this ingredient after the beginning of autumn, nourish the blood and moisten the dryness, make it into a snack crunchy, and make a can in 10 minutes

Sesame seeds are rich in antioxidants, so it can delay aging, and it can also nourish blood and liver.

Today to share a very nutritious and healthy honey sesame sugar, the syrup is boiled using brown sugar and honey, brown sugar is a nutritious and healthy sucrose, honey has a beauty and beauty, moisturizing and dry effect, very suitable for eating in the early autumn season, this method is very simple, only ten minutes can make a jar of pure handmade honey sesame sugar, crisp and sweet

Sweet and crunchy honey sesame sugar

raw material

100 grams of black sesame seeds, 100 grams of white sesame seeds, 50 grams of instant oatmeal, 60 grams of brown sugar, 60 grams of honey, 10 ml of water

method

1. Put black sesame seeds, white sesame seeds and oatmeal in a frying pan and fry until fragrant, let cool and set aside.

2. Pour sugar and water into the pot, pour in honey and stir when the sugar melts, turn to medium heat to keep the syrup boiling. Take a small bowl of cold water, drop a drop of syrup into it, and when the syrup quickly forms a harder sugar flake, you can turn off the heat, at this time the consistency of the syrup is just right, pour in sesame seeds and cereal to quickly mix evenly.

3. Put the mixed sesame ball on the baking paper, cover it with a piece of baking paper, roll it out into a pancake while it is hot, then cut it into small pieces, put it in the refrigerator and refrigerate, and then put it in a container for storage after it is completely cooled, and take it out when eating.

Crafting tips

1. To make sesame candy, you need cooked sesame seeds, so that the sugar will be sweet, and fry until the whole process is low-heat, otherwise it is easy to fry the paste, and the fried sesame seeds are easy to be bitter.

2. Add oatmeal to increase dietary fiber, and at the same time enrich the taste, and it will not be too sweet and greasy.

3. Honey and brown sugar are used to make this honey sesame candy, which is healthier and more nutritious than white sugar.