It is recommended that women often eat these 6 vegetables, which have a high folic acid content, and eat more in autumn

Chicken liver

Recommended Recipe: [Spicy Stir-fried Chicken Liver]

Ingredients: Chicken liver, green onion, ginger, garlic, chili pepper, flour

1. Prepare some fresh chicken livers, clean the chicken livers first, and then take out the water control for later use, and then cut the chicken liver into small pieces, don't make it too big, and then put it in a bowl, add some flour, scrub it, and then wash it with water to control the water for later use

2. Next, prepare some ginger, cut it into ginger slices, prepare some green onions, cut it into green onion segments, and then give the cut chicken liver to a pot under cold water, then put in the green onion and ginger, and then put in the cooking wine, boil over high heat and blanch the water, and then skim out the foam, and then continue to cook for 2 minutes, and then take it out after cooking

3. Prepare some green peppers and red peppers, clean the peppers first, then remove the stems and seeds of the peppers, and then cut the peppers into hob pieces, don't make them too big, and put the cut pepper pieces into a bowl for later use

4. Next, prepare some green onions, cut them into shreds, then cut them into chopped green onions, then prepare some ginger and chop them into minced ginger, then prepare some millet spicy and chop them into chili chips, and then prepare some garlic to cut into minced garlic

5. Next, heat oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, then add some bean paste to continue to fry, stir-fry into the flavor, then put in the blanched chicken liver, and then continue to stir-fry.

6. Stir-fry for a while, then add green pepper and red pepper, then add salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, pepper and sugar to taste, stir-fry to taste, and then put out the delicious and delicious spicy fried chicken liver is ready.

mung bean

Recommended Recipe: [Mung Bean Bread]

Ingredients: flour, mung beans, sugar, yeast powder, eggs, white sesame seeds

1. Prepare some mung beans, first clean the mung beans, there is more dust on the surface of the mung beans, and then put the mung beans into water to soak for 2 hours, soak them well, and then put them into the steamer, spread a thin layer, and then boil them over high heat, turn to medium heat and steam them for 20 minutes, and steam the mung beans thoroughly

2. Prepare some flour, add some yeast powder to it, and then add some sugar, white sugar can promote the fermentation of yeast powder, and then fully stir evenly, and then beat the eggs into it, and then fully stir evenly

3. Next, add some water or milk to it, stir while adding, stir into a dough, and then knead it into a soft and smooth dough and then take it out Continue to knead for 5 minutes, until the film is out of the film, and then put it on the side to seal and ferment until the volume becomes significantly larger

4. The dough is fermented and taken out, and then the dough is kneaded and exhausted, and then the dough is kneaded into strips, and then it is divided into multiple small agents of uniform size

5. Take out the small agent, knead it round and press it flat, then roll it out into a cow's tongue shape, and then put it into the steamed mung beans, roll it up, and then continue to make the next one, all of which are done and then put aside and sealed

6. Prepare some eggs, put the egg yolk into a bowl, take out the fermented dough, then smear the egg yolk liquid, and then add a white sesame seed to increase the flavor, and then cover it with plastic wrap

7. Put the prepared dough into the steamer, boil over high heat, then turn to medium heat and cook for about 40 minutes, steam and then turn off the heat and continue to simmer for about 5 minutes.

pumpkin

Recommended Recipe: [Pumpkin Pie]

Ingredients: pumpkin, yeast powder, sugar, bean paste filling, flour

1. Prepare some fresh pumpkin, first cut the pumpkin into small pieces, then dig out the inside of the pumpkin, and then peel the pumpkin and clean it

2. Next, cut the pumpkin into thin pumpkin slices, try to cut them as thin as possible, so that when steaming, there will be no pinching, and then put the cut pumpkin slices into the pot, and then put them in the steamer, boil over high heat, and then steam over medium heat for about 15 minutes

3. Take out the pumpkin after steaming, then put it in a bowl, wait until the pumpkin is not hot, then add some yeast powder, add sugar according to personal taste, and pound it into pumpkin puree again

4. Next, add flour to the pumpkin puree, add flour in small amounts and many times, stir while adding, stir into cotton wool, and then knead into a soft and smooth dough, and let it stand for 20 minutes

5. Take the good dough, pull out a ball, reunite and then press it flat, then put in the bean paste filling, and then press it into a small cake.

6. Preheat the electric baking pan and brush the oil, put in the finished cake, and then slowly brand it on low heat, apply cooking oil on the surface, lock the water and prevent dry cracking, repeat the flip and brand it many times, and cook it to bring out the delicious pumpkin pie.

liver

Recommended recipe: [Cold pork liver].

Ingredients: pork liver, starch, flour, green onion, ginger, garlic, chili, green pepper, red pepper, white sesame seeds

1. Prepare some fresh pork liver, first clean the pork liver briefly, and then take out the pork liver, cut it into thin pork liver slices, not too thin, otherwise it will be easy to rot.

2. Put the cut pork liver slices into the basin, add flour to clean it, and then scrub it twice with water, wash it and then take it out, and then put it into the basin and add some beer to soak.

3. Next, prepare some green peppers and red peppers, wash the peppers first, then remove the seeds and stems of the peppers, and then cut the peppers into shredded peppers, and then put the shredded peppers into a bowl for later use Prepare some onions, clean them, and then cut them into shredded onions, and put the shredded onions aside for later use

4. Next, prepare some shallots, cut them into chopped green onions, and then prepare some ginger minced ginger, then prepare some garlic to make garlic, and then prepare some millet spicy, cut them into chili flakes, and then put them in a bowl for later use

5. Next, add some white sesame seeds to the small bowl, and then pour hot oil to stimulate the fragrance. Stir well thoroughly, then add salt, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, sesame oil, and then add white sugar and chili oil, and then stir well The delicious cold sauce is ready, and then set aside for later use

6. Take out the marinated pork liver, clean the pork liver first, then add salt, chicken essence, pepper and light soy sauce and stir well enough, then add starch to it, and stir well again

7. Boil water in a pot, add salt and cooking oil, then add some green onions and ginger, boil over high heat, and then put in the marinated pork liver slices, and then cook over low heat, and then put them in a bowl after cooking

8. Next, put in the chili shreds, then put in some chopped green onions, you can also put in some coriander, and then pour in the good sauce, and then fully stir evenly The delicious cold pork liver is ready.

Cabbage

Recommended recipe: [Stir-fried vermicelli with cabbage].

Ingredients: cabbage, vermicelli, green onions, ginger, garlic, chili

1. Prepare some fresh vermicelli, clean the vermicelli first, then put the vermicelli into a basin, then pour warm water into it, and then put it aside to soak it completely.

2. Next, prepare some cabbage, pat the cabbage first, then cut it from the middle, and then cut it into thin shreds, and then put the cut shredded cabbage into a bowl for later use. Then add some salt, then pour in water, soak the cabbage, the light salt water has a sterilizing effect, and also cut into cabbage pieces

3. Prepare some pork, first clean the pork, clean it a few times, and then cut it into thin slices of pork, cut it thinner, so that you won't feel too greasy when you eat it. Then put it in a bowl and set aside

4. Next, prepare some green onions, cut them into chopped green onions, then prepare some ginger and cut them into ginger slices, and then prepare some garlic to cut the garlic slices, and then put them in a bowl for later use

5. Take out the soaked vermicelli, put it in a bowl, then add some salt and then put in some light soy sauce, and then stir it well, and then put it aside for later use

6. Prepare a sauce in advance, add some salt to the bowl, then add some light soy sauce, dark soy sauce and pepper, and then add some starch chicken essence and then stir well

7. Heat oil in a pot, put in the cabbage and stir-fry, stir-fry slowly over low heat, fry until the cabbage is broken, and then put the cabbage out and put it in a bowl for later use

8. Next, heat the oil in the pot again, put the meat slices and fry them, stir-fry the fat inside, and then add the green onions, ginger and garlic to fry them, stir-fry the fragrance, and then put in the cabbage and continue to fry, stir-fry for a while, and then pour in the made vermicelli

9. Stir-fry evenly, then pour in the seasoning sauce. , stir-fry slowly over low heat, fry until the cabbage is flavorful, and then give it out The delicious cabbage fried vermicelli is ready

spinach

Recommended recipe: [Scrambled eggs with spinach].

Ingredients: spinach, eggs, green onions, ginger, garlic, chili

1. Prepare some fresh spinach, pick the spinach first, the root of the spinach is relatively dirty, clean it several times, and then take it out for the spinach When cleaning the spinach, you can add some salt, the light salt water has the effect of sterilization, wash and then take out the water

2. Next, prepare a few eggs, beat the eggs into the bowl, then add some salt, and then add some pepper, salt can increase the bottom taste, pepper can remove the smell and increase the flavor, and then give full stirring and evenly put on the side

3. Next, prepare some green onions, cut them into chopped green onions, prepare some ginger, cut them into minced ginger, and then prepare some millet spicy, cut them directly into chili flakes, and then put them in a bowl for later use

4. Next, boil water in the pot, add some salt, and then add some cooking oil, which can make the color of the blanched spinach more green and beautiful

5. Heat oil in the pot again, pour in the egg liquid, fry slowly over low heat, when the bottom of the egg liquid is set, and then stir-fry, fry into large egg pieces, and put the scrambled egg pieces into a bowl for later use

6. Cut the blanched spinach into spinach segments, heat oil in a pot, add green onions, ginger, garlic and chili peppers to stir-fry until fragrant, then put in spinach, stir-fry for a while, then add eggs, and then add salt and chicken essence to taste

Stir-fry to taste, and then put it on a plate, and the delicious spinach scrambled eggs are ready.