In winter, you should eat more pumpkin, moisturize the spleen and have good nutrition, 7 different methods, and grab it all on the table
There are many ways to make old pumpkin, in addition to the common pumpkin porridge and steamed pumpkin, there are many other practices, each method has its own unique advantages, the taste is very good, soft and glutinous sweet, today I will share with you 7 common practices of old pumpkin, a week is not the same, friends who like it can try!
1. [Pumpkin baked in casserole]
【Ingredients】Pumpkin, garlic, ginger slices, cooking oil, salt, light soy sauce, sugar, oyster sauce;
———— [Casserole baked pumpkin method]————
1. Clean the old pumpkin after removing the seeds, do not remove the skin, cut into pumpkin pieces, about half the size of a banana, put the cut pumpkin pieces in a basin, add 1 teaspoon of salt, 2 tablespoons of light soy sauce, 1 teaspoon of sugar, 1 tablespoon of oyster sauce, grasp and mix evenly, and set aside to marinate for 15 minutes to increase the bottom taste;
2. After the pumpkin is marinated, pour an appropriate amount of cooking oil into the casserole, spread ginger slices on the bottom, put garlic granules, and spread the entire bottom;
3. Put the old pumpkin in, simmer for 15-20 minutes, the old pumpkin will come out of the water during the stewing process, it will not be burnt, and it will be easily pierced with chopsticks, and the pumpkin will be ripe through, and it is most suitable to come to a pot of stewed pumpkin when the weather is cold;
2. [Pumpkin oat steamed bun]
[Ingredients] 250g pumpkin, 500g flour, 5g yeast, 15g sugar, appropriate amount of instant oats;
———— [Pumpkin oatmeal steamed bread] ————
1. Prepare 250g of old pumpkin peeled and seeded, cut into thin slices, steam in a pot with cold water, steam for 15 minutes in boiling water, and steam the pumpkin until cooked;
2. Pour the steamed pumpkin into a large container, add 15g of sugar, stir well, and grind it into a pumpkin puree, the sugar is to promote yeast fermentation, grind it into a pumpkin puree and put it aside to dry until it is warm;
3. Add 5g of yeast to the pumpkin puree until it is warm, stir until the yeast dissolves, add flour, stir into a dough flocculent, knead it into a dough, the water absorption of the dough is not the same, the pumpkin puree can be properly prepared with 10g more, knead the smooth dough and put it aside to grow to 2 times the size;
4. The proofed dough has rich honeycomb holes, take it out and knead it to exhaust, knead it to the size before it is not hairy, and then knead it into long strips, and then roll it into long strips, slightly press the long strips, flatten them, and cut them into small agents of uniform size, and the size of the dough agent is determined according to your preferences;
5. Brush a layer of water on the surface of the cut agent, put it on a plate filled with oatmeal and evenly wrap it with a layer of oats, the steamed bread is ready, the steamed bread wrapped in oats is placed on the steaming drawer for 2 times to rise for 10 minutes, and the volume becomes significantly larger, steam in a pot with cold water, steam the water for 10 minutes, turn off the heat and simmer for 2 minutes;
6. Fluffy and soft pumpkin oat steamed buns are completed;
3. [Pumpkin Wine Soup]
【Raw materials】A piece of old pumpkin, a box of wine, red dates, wolfberry;
———— [the practice of pumpkin wine soup]————
1. First prepare the raw materials for making pumpkin wine soup, a piece of old pumpkin is about 250g, a box of sweet wine is brewed, an appropriate amount of red dates and some wolfberries, the ratio of these ingredients has no specific requirements, you can do more or less, I can make about 4 bowls of materials here;
1. Peel and remove the seeds and clean the old pumpkin, cut it into thin slices, put it in a pot, add a little more water than the pumpkin, and bring to a boil over high heat;
2. Cook for about 7-8 minutes, after the pumpkin is cooked, use a shovel to crush it, grind it into pumpkin puree, add red dates and wine, stir well, and boil again;
3. After boiling, add a little starch water, boil to a slightly thicker state, sprinkle with wolfberries, put it in a bowl, and finish the sweet and mellow pumpkin wine soup;
4. [Pumpkin pie]
[Ingredients] 500g pumpkin, 250g pork, garlic, shallots, pie crust, salt, cooking wine, light soy sauce, oyster sauce, sugar, edible oil;
———— [Pumpkin pie recipe]————
1. Rub the cleaned 500g old pumpkin into pumpkin shreds, add 1 teaspoon of salt, stir well, and set aside to marinate for half an hour to kill the water in the pumpkin, and also remove the raw taste of the pumpkin, and the taste is better;
2. 250g pork is stirred into meat puree, put it in a large basin, add a little salt, light soy sauce, cooking wine, oyster sauce, sugar, stir evenly until the meat filling is strong, after the taste is adjusted, about 50g of green onion, ginger and garlic water is added 2 times, stir until it is completely absorbed, it is not good to pack too much water to make a pie, so the water is slightly less, stir well enough, and add a little cooking oil to lock the moisture;
3. Add shredded pumpkin, garlic and chopped green onion to the meat filling, add a little cooking oil, stir well, and the pumpkin filling is completed;
4. Put the filling on the ready-made pie crust bought in the supermarket, after the filling is flattened, the other half of the pie crust is stacked and put together, and the edge can be pressed with a fork to press the lace, and the pumpkin pie is ready;
5. Heat the pot, add an appropriate amount of cooking oil, put the pumpkin pie in, fry the bottom surface until golden, turn it over, fry the other side until golden, add a little water and simmer for a while, the amount of water should not be too much, there is oil in the pot, add water and oil will splash out, cover the lid immediately after adding water, and then open the lid after the water has evaporated, fry it again, all the water on the surface volatilize, out of the pot;
5. [Pumpkin Millet Soup]
[Raw materials] 300g old pumpkin, 50g millet, 250g milk, 15g sugar;
———— [Pumpkin millet soup method]————
1. After cleaning the old pumpkin, cut it into small pieces, put it in the wall breaker, add millet, milk and sugar;
2. Cover the lid, choose the grain milk or soybean milk key, and break the wall while heating, it takes about 20 minutes, and you must be able to choose the key that can be heated here;
3. When the time comes, the pumpkin millet paste comes out of the pot, thick and sweet, and the color is golden;
6. [Pumpkin with minced garlic]
【Ingredients】1 piece of old pumpkin, white sesame seeds, chopped green onion, salt, light soy sauce, oyster sauce, sugar;
———— [How to make minced garlic pumpkin]————
1. Peel off the skin of the old pumpkin, scrape the gourd clean, clean it and cut it into pumpkin pieces, which are smaller in size than mahjong pieces;
2. Heat the pot, add cooking oil, the oil temperature is 5 into the heat, add half of the minced garlic, stir-fry to bring out the fragrance, add the cut pumpkin pieces, stir-fry it, stir-fry until the edges and corners of the edges become soft, the whole process is over medium-low heat, do not turn on high heat, to avoid the edge of the pumpkin is not fried soft, and the minced garlic will be burned;
3. After the color of the surface of the pumpkin will slowly become transparent, add a little water, start seasoning, add a small spoon of salt, a little light soy sauce, oyster sauce and sugar, stir-fry evenly and simmer over high heat;
4. Cook until the pumpkin soup becomes a little thick, add the remaining minced garlic and white sesame seeds, stir evenly, sprinkle with chopped green onions, put it out of the pot and put it on a plate, and the fried pumpkin is finished with glutinous and sweet powder;
7. [Pumpkin Sydney White Fungus Soup]
【Raw materials】white fungus, pumpkin, lotus seeds, autumn pear, lily, red dates, rock sugar;
———— [the practice of pumpkin pear white fungus soup]————
1. Soak the white fungus half an hour in advance, soak the white fungus safely, clean and tear it into small pieces, put it in a pressure cooker, add water, and choose medium pressure to stew;
2. When stewing white fungus, prepare the remaining ingredients, remove the lotus core from the lotus seeds, soak them together with the cleaned lily for half an hour, peel and core the pumpkin and cut it into blocks, peel and cut the autumn pear into pieces, clean the red dates and put them together with rock sugar;
3. After the white fungus is stewed, add all the remaining ingredients, and then choose low-pressure stew for about half an hour;
4. The sweet pumpkin soup that nourishes yin and moistens dryness is completed;