After the beginning of the winter solar term, the family often drinks these six soups, which are nutritious and hydrating, warm up the body and stomach

【Big Bone Yam Corn Soup】Ingredients: 1 section of pork bone stick, half a catty of yam, 1 ear of corn, appropriate amount of salt, 3 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper,

Steps:

1. Add water to the pot, add 1 tablespoon of cooking wine, blanch the bone stick under cold water, boil for 4-5 minutes, remove the blood foam of the bone stick, skim off the floating foam, remove the bone stick, and wash it in warm water.

2. Put the bone stick in the pot, add the water, and then add the ginger slices.

3. Bring to a boil over high heat, reduce the heat to low and simmer for 50 minutes.

4. During the waiting period, cut the corn into sections, scrape off the skin of the yam, then cut it into hob pieces, soak the yam in clean water, and add a few drops of white vinegar, so that the color of the yam will not oxidize and turn black.

5. When the time is up, add the yam cubes and corn, continue to cook for about 20 minutes, then add salt to taste, sprinkle with white pepper and stir well.

【Lion's Mane Mushroom Yam Bone Broth】Ingredients: 1 fresh lion's mane mushroom, half a yam, 1 kg of pork bones, 2 slices of ginger, 1 tablespoon of cooking wine,

Steps:

1. Lion's mane mushroom is used fresh lion's mane mushroom, fresh lion's mane mushroom generally has no bitter taste, cut the lion's mane mushroom into thick slices, peel the yam, cut it into segments, put it in clean water, add a few drops of white vinegar, so that the color of the yam will not turn black.

2. Add water to the pot, put the pork bones under cold water, add cooking wine, boil, boil for 4-5 minutes, boil the blood foam of the bones, make the soup is not fishy, skim off the foam, remove the bones, and wash them in warm water.

3. Re-add water to the pot and boil, blanch the lion's mane mushrooms, boil for 1-2 minutes after the water boils, remove the lion's mane mushrooms, drain the water and set aside, blanching the lion's mane mushrooms can remove odors and impurities.

4. Add water to the casserole and bring to a boil, add the blanched pork bones, then add ginger slices, cover the pot, bring to a boil over high heat, turn to low heat and cook for 1 hour.

5. When the time is up, add the yam and lion's mane mushroom, continue to cook for half an hour, then add salt to taste, turn off the heat, and a pot of nutritious and fragrant lion's mane mushroom yam bone broth is ready.

【Mutton and radish soup】Ingredients: 1 kg of bone-in mutton, half a white radish, appropriate amount of salt, 1 green onion, 1 piece of ginger, 1 tablespoon of cooking wine, white pepper,

Steps:

1. The mutton is bone-in mutton, which tastes better, soak the bone-in mutton in water for 2-3 hours to soak the blood of the mutton.

2. Add water to the pot, add cooking wine, blanch the mutton under cold water, boil the water for 4-5 minutes, skim off the foam, remove the mutton, put it in warm water to wash, remove and drain the water.

3. Put the blanched mutton into the inner bowl of the rice cooker, add water, the amount of water should not exceed the mutton, add the green onion and ginger slices. Click on the soup function to start working, which takes about 50 minutes.

4. During the period, scrape off the skin of the white radish and wash it, then cut the white radish into hob pieces, add water to the pot and boil, blanch the radish pieces for 2-3 minutes, remove the radish, drain the water and set aside.

5. When the time is up, open the lid of the pot, add the radish pieces, add salt to taste, stir evenly, close the lid of the rice cooker, and continue to cook for 15 minutes.

6. When the time is up, open the lid of the pot, put it out, sprinkle with white pepper and stir well the coriander segments and green onions, a pot of fragrant aroma, nutritious mutton and radish soup is ready.

【Radish and kelp bone broth】Ingredients: kelp, white radish, large bone stick, salt, green onion, ginger, cooking wine, white pepper,

Steps:

1. If you use dried kelp, rinse the surface of the kelp, then put it in a steamer and steam it for 30 minutes, then soak it in clean water overnight, and then use it for cooking to make it crispy. Do not soak the kombu directly, otherwise it will have a hard taste.

2. Add water to the pot, blanch the bone stick under cold water, boil for a few minutes, remove and wash, add water to the pot again, add the bone stick, ginger slices, cooking wine, boil over high heat, turn to low heat and cook for 1 hour

3. During the period, peel and wash the white radish, and then cut the white radish into hob pieces

4. Cut the kelp into strips and tie the kelp strips into knots.

5. When the time is up, add the white radish cubes, kelp knots, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes

6. When the time is up, add salt to taste, turn off the heat, sprinkle with chopped green onion and white pepper, stir well, and serve.

【Pork ribs and yam soup】Ingredients: 500 grams of pork ribs, 500 grams of yam, 1 green onion, 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper,

Steps:

1. Chop the ribs into pieces, add water to the pot, add cooking wine, blanch the ribs under cold water, boil for 4-5 minutes after the water boils, skim off the foam, remove the ribs, and wash them with warm water. This removes the bloody water and fishy smell of the ribs.

2. Add water to a pot and bring to a boil, add the pork ribs, add green onions and ginger slices, bring to a boil over high heat, turn to low heat and cook for 1 hour.

3. During the period, peel and wash the yam, cut it into hob pieces, add a little vinegar to the water, and put the yam into the soak, so that the yam will not oxidize and turn black.

4. When the time is up, add the yam, bring to a boil over high heat, turn to low heat, continue to cook for 30 minutes, and cook the yam and pork ribs until cooked.

5. Add salt to taste, then add white pepper, stir well, and a pot of delicious and nutritious pork ribs and yam soup is ready.

【Winter Melon Bone Broth】Ingredients: 500 grams of winter melon, 2 barrel bones, 1 coriander, 1 piece of ginger, 1 tablespoon of cooking wine, appropriate amount of salt,

Steps:

1. Prepare the required materials, wash the bone stick, add water to the pot, put the bone stick under cold water, add 1 tablespoon of cooking wine, 2 slices of ginger, boil, skim off the foam, boil the blood and wash it

2. Re-add water to the pot, put enough water at one time, bring to a boil, put in the bone stick, add two slices of ginger, bring to a boil, and simmer for 1 hour

3. During the period, cut the winter melon, peel and remove the pulp, and then cut it into pieces

4. After the time is up, add the winter melon and continue to cook for 10-20 minutes, until the winter melon is soft and transparent, turn off the heat, add salt to taste, sprinkle in coriander, and put it out, or add some white pepper to taste.