In autumn and winter, the weather is dry, and 8 vegetarian soups are made for the family to drink, and the nutrition is not inferior to big fish and meat


【Tofu Soup】Ingredients: 1 box of soft tofu, 1 handful of dried daylily, 1 handful of dried fungus, 1 coriander, 1 tablespoon of shrimp skin, 1 tablespoon of sesame oil, 2 slices of ginger, 1 teaspoon of chicken essence, 1 teaspoon of white pepper, 1 tablespoon of light soy sauce, appropriate amount of water starch

Steps:

1. Prepare the required materials, put the daylily and fungus in cold water, soak well in advance, dry daylily is generally soaked for about 1 hour, and the fungus is soaked for about 2-3 hours. Silk tofu is tender tofu, and lactone tofu can also be used.

2. Wash the fungus, cut it into shreds, and select the harder part of the root of the daylily, and tear it into two.

3. Cut the soft tofu into two pieces and cut into 1 cm thick slices.

4. Add water to the pot and bring to a boil, add minced ginger and shrimp skin and cook for 2-3 minutes to bring out the umami of the shrimp skin, then add fungus and daylily and cook for a few minutes.

5. Pour in light soy sauce, salt, chicken essence, season and bring to a boil.

6. Add tofu slices and cook for 2-3 minutes, skim off the foam, pour in an appropriate amount of water starch to thicken, heat until the soup becomes viscous and rice-like, turn off the heat, sprinkle with white pepper, then pour in sesame oil, stir well, sprinkle with coriander, and a pot of smooth and tender tofu soup is ready.

【Tomato Sleeve Soup】Ingredients required: 1 tomato, 2 eggs, half a cucumber, an appropriate amount of oil and salt, a few drops of sesame oil, 1 green onion, 1 teaspoon of chicken essence, 1 teaspoon of white pepper, appropriate amount of water starch

Steps:

1. Remove the stems of the tomatoes and cut them into hob pieces, which can also be cut into triangular pieces.

2. Cut the cucumber into segments with an oblique knife first, and then cut the cucumber into diamond-shaped slices, the thickness is as thick as a one-yuan coin.

3. Knock the eggs into a bowl and beat evenly with chopsticks.

4. Heat oil in a pot, add cucumber slices and tomatoes and stir-fry for 1-2 minutes, stir-fry the sour taste of tomatoes and the fragrance of cucumber slices, so that the soup has a strong taste.

5. Add an appropriate amount of water, then add salt, add a little soup of chicken essence and white pepper to dilute it, pour it into the pot, stir well, boil the soup, add an appropriate amount of water starch to thicken, hook into rice soup, after the soup is boiled, skim off the floating foam, thicken to make the soup concentration of the dish slightly thicker, the soup tastes good, the rice soup is also called: glass thickening, thin thickening, is the thinnest one of the sauce, so that the soup is slightly thicker.

6. After the soup is boiled, turn off the low heat, keep the soup slightly open, pour in the egg liquid in a circle, continue to heat it over low heat, wait for the egg liquid to solidify, turn off the fire, so that the egg is a large piece of state, if it is stirred and scattered, it becomes an egg flower, adjust it according to your own taste, sprinkle with green onions and coriander, and drop a few drops of sesame oil, so that a pot of tomato soup with color and fragrance is ready.

【Radish shredded coriander vermicelli soup】Ingredients: half a white radish, 1 coriander, 1 handful of vermicelli, 1 tablespoon of shrimp skin, appropriate amount of salt, 1 slice of ginger, 1 teaspoon of white pepper

Steps:

1. Prepare the required ingredients, peel and wash the white radish, and wash the shrimp skin. The selection of white radish should not be greedy, and the medium and small should be the best. The flesh of this kind of white radish is relatively tight, relatively full, and it is burned into powder, soft and glutinous, and has a good taste.

2. Use a silk grater to shred the radish and set aside.

3. Add water to a pot and bring to a boil, add minced ginger and shrimp skin and cook for 2-3 minutes to bring out the umami of the shrimp skin.

4. Add the shredded white radish to boil, boil the shredded radish until soft, and do not cover the pot during the cooking process, so that the bad smell of the radish will come out.

5. Add the vermicelli again, spread the vermicelli, cook the vermicelli until soft and transparent, add salt to taste, and turn off the heat.

Sprinkle with white pepper and chopped coriander, stir well and serve.

【Shopee Skin Winter Melon Soup】Ingredients: 1/2 kg of winter melon, 1 tablespoon of shrimp skin, 1 coriander, appropriate amount of oil and salt, 2 slices of ginger, 1 teaspoon of white pepper

Steps:

1. Cut off a layer of hard skin on the surface of the winter melon, and then dig the melon pulp with a spoon.

2. Cut the melon into thicker slices.

3. Wash the shrimp skin with water, drain the water, cut the coriander into small pieces, and mince the ginger.

4. Add a little oil to the pot, add the shrimp skin and minced ginger and stir-fry until fragrant.

5. Put in the winter melon, then add water, the amount of water should not exceed the winter melon, boil the soup, skim off the foam, cook for a few minutes, and cook the winter melon.

6. Add salt to taste, turn off the heat, add white pepper, sprinkle in coriander and stir well, a pot of shrimp skin winter melon soup is ready.

【Old Cucumber and Egg Soup】Ingredients: Half a cucumber, 2 eggs, appropriate amount of shrimp skin, appropriate amount of salt, 1 tablespoon of sesame oil, 1 green onion, 2 slices of ginger, 1 teaspoon of white pepper

Steps:

1. Old cucumbers should be selected with a harder skin, which is fresher and has thick and juicy flesh. Scrape off the brown crust of the old cucumber with a scraper, then halve all the old cucumbers, remove the seeds inside, and leave the white cucumber flesh, and scrape the white cucumber flesh into thin strips with a paring knife.

2. Knock the eggs into a bowl, beat evenly with chopsticks, chop the green onion and mince the ginger.

3. Add water to the pot and bring to a boil, add minced ginger and shrimp skin, and cook for 2-3 minutes to bring out the umami of the shrimp skin.

4. Add the old cucumber slices and cook for 2-3 minutes.

5. Turn off the low heat, pour in the egg liquid in a circle, wait for the egg liquid to solidify slightly, turn on the high heat, stir the egg liquid to disperse to form egg flowers, add salt to taste, turn off the heat, pour in sesame oil, sprinkle in white pepper, stir well, and a pot of old cucumber egg soup is ready.

【Leek Tofu Egg Drop Soup】Ingredients: 1 handful of leeks, 2 eggs, 1/2 piece of tofu, 1 tablespoon of shrimp skin, 1 tablespoon of sesame oil, appropriate amount of salt, 1 slice of ginger

Steps:

1. Prepare the required materials, wash the shrimp skin, wash the leeks, and cut off a small section of the roots.

2. Knock the eggs into a bowl and beat them, and cut the tofu into small pieces.

3. Cut the leeks into two-centimeter pieces, and separate the leek stems and leek leaves.

4. Add water to a pot and bring to a boil, add minced ginger and shrimp skin to a boil. Add tofu cubes and cook for 5 minutes.

5. Put in the leek stalks and bring to a boil, change the heat to low, pour in the egg mixture, and when the egg liquid is in the shape of egg flowers, stir it in one direction with a spoon.

6. Add the leek leaves and stir well, add salt to taste, turn off the heat, pour in sesame oil, stir well, and put out.

【Tofu and mushroom soup】Ingredients: 1 piece of tofu, 150 grams of crab mushrooms, 1 handful of garlic sprouts, 1 tablespoon of sesame oil, appropriate amount of salt, 2 slices of ginger, 1 teaspoon of chicken essence, appropriate amount of water starch

Steps:

1. Prepare the required materials, remove the old leaves from the garlic seedlings, and wash them cleanly.

2. Cut the tofu into even small pieces and mince the ginger.

3. Cut off the roots of crab mushrooms, divide them into small florets, wash them, and cut the garlic seedlings into small pieces.

4. Add water to a pot and bring to a boil, add minced ginger and tofu cubes, bring to a boil and cook for 5 minutes.

5. Add crab mushrooms, bring to a boil, cook for 5-6 minutes, add salt, chicken essence to taste, and pour in an appropriate amount of water starch to make the soup thicker.

6. Turn off the heat, sprinkle with garlic sprouts, stir well, pour in sesame oil, stir well, and serve.


【Cabbage Tofu Soup】Ingredients: 1 piece of tofu, 250 grams of Chinese cabbage, appropriate amount of shrimp skin, 1 tablespoon of sesame oil, 4 grams of salt, 2 slices of ginger, 1 teaspoon of white pepper,

Steps:

1. Cut the tofu into small pieces, wash the shrimp skin and drain.

2. Wash the cabbage and cut it into sections.

3. Add water to a pot and bring to a boil, add minced ginger and bring the shrimp skin to a boil.

4. Bring the tofu to a boil over medium heat for 6-7 minutes.

5. Add the cabbage and cook until the cabbage turns dark green, add salt to taste, turn off the heat, then pour in sesame oil, sprinkle with white pepper, stir well, and serve.