Eat more of these 7 kinds of fish in autumn and winter, nourish and drive away the cold and warm the body, suitable for the elderly and children, and the method is also simple

1. Crucian carp

The crucian carp has delicate meat and rich nutrition, and has the effects of strengthening the spleen and appetizing, invigorating qi and water, and dehumidifying milk.

┄【Crispy bone crucian carp】┄

『 List of ingredients 〗Crucian carp, green onion, ginger, garlic, sugar, aged vinegar

1. Prepare two fresh crucian carp, clean the crucian carp, remove the scales of the crucian carp, and then clean up the gills and fishy line. After that, chop the crucian carp into appropriate pieces

2. Put the crucian carp pieces into the basin, pour a little more water, and then wash it twice, you can put in some flour, the flour has a strong adsorption effect, clean it and put it aside for later use

3. Put the cleaned crucian carp into the basin, put in an appropriate amount of green onions, then put in some shredded ginger, then put some salt into the bottom taste, then add pepper to remove the smell and increase the flavor, then add an appropriate amount of cooking wine, grab and mix for three minutes, and marinate for 10 minutes

4. Prepare the ingredients, cut the shallots into chopped green onions, crush the garlic into minced garlic, and then prepare an appropriate amount of ginger and cut it into minced ginger, and put it all into the pot. After that, cut some millet spicy, cut into chili rings, put it in a basin, add salt, chicken essence, pepper, light soy sauce is very fresh, appropriate amount of chili oil, stir well

5. Put more cooking oil in the pot, put the pickled crucian carp into a colander, control the moisture inside, and pick out the green onion and ginger inside

6. When the oil temperature rises, put the crucian carp in it and fry it. Gently push during frying to avoid sticking. Fry the whole process on low heat for 3 minutes, and the fish will be fried thoroughly and crispy, and the fried fish will be fished out.

7. Continue to increase the oil in the pot, and when the oil temperature rises to 60% hot, put the fried fish in and re-fry it, so that the fried fish is crispy.

8. Put the fried fish pieces on the plate, you can also pose your favorite shape, and then pour the sauce into the fish pieces, and the delicious crispy bone crucian carp is ready.

2. Hairtail

Hairtail fish, large yellow croaker, small yellow croaker, and squid are called the four major seafood of China. It has the effect of warming the stomach and moisturizing the skin, replenishing qi and nourishing blood, and improving the essence and nourishing the spirit.

┄【Fried hairtail】┄

List of ingredients 〗Hairtail fish, flour, eggs, green onion and ginger

1. Prepare an appropriate amount of hairtail, I have prepared two hairtails. Choose fresh and undamaged hairtail fish. First, the hairtail fish is cleaned, the internal organs of the fish, and the black membrane in the fish belly are torn off, and the fins are also removed and cleaned

2. After cleaning, mark the fish with a flower knife, which is easier to taste, and then cut the fish into the same length and shortness.

3. Put the cut fish into a bowl, then cut some shallots, then cut some ginger shreds, put them in a small bowl, then add salt, an appropriate amount of cooking wine, grab and mix the green onion and ginger for 2 minutes, grab and mix out the green onion and ginger juice, and add more flavor to the pickled fish in green onion and ginger water

4. Pour the green onion and ginger water into the fish pieces, then add some pepper and some edible salt, mix evenly and marinate for 20 minutes

5. Prepare a small bowl and beat in two egg yolks, not egg whites. Prepare an appropriate amount of starch in the plate, after the fish is marinated, put the fish into the starch, evenly coated with starch, and then put it into the egg yolk to evenly coat the yolk, put it into the starch again, and evenly coat the starch.

6. Preheat the oil in a frying pan, when the oil is hot, put the processed fish into it and fry it, and fry it for about 8 minutes on medium heat. When browned, turn the fish over and continue to fry on the other side, also over medium heat for 8 minutes.

7. After the hairtail is fried, put it on a plate and eat, and the delicious hairtail is fried.

3. Carp

The scales of the carp have a cross texture, so it gets the name of the carp, the meat is delicate and delicious, and the carp has the effect of nourishing and strengthening the stomach, diluting water and reducing swelling, clearing heat and detoxifying.

┄【Casserole carp】┄

〖 Ingredient List 〗Carp, green onion, ginger, garlic, green pepper, red pepper

1. Prepare a carp of moderate size, first deal with the carp, cut off the fins of the carp, and then scrape off the scales, and draw a knife at the head and tail of the fish, so that it is easy to remove the fishy line.

2. After the carp is processed, first chop off the fish head, then cut the fish into 1-3 cm segments, and put it in a basin after cutting. After that, add salt, an appropriate amount of beer, add beer to remove the fish, but also to relieve oiliness. Mix well and marinate for 20 minutes

3. Prepare two green peppers, one red pepper, remove the stems and seeds, then shred the red peppers, and then change the knife to cut them into diced peppers. To prepare an appropriate amount of onions, first cut the onions into long strips and then cut them into onion pieces. Prepare some garlic and ginger cubes, cut them all into slices, and put them in the onion cubes.

4. Prepare an appropriate amount of tofu skin, roll it up from one side, press it while rolling, after rolling, cut it into tofu strips of the same width, shake it all up after cutting, and put it in a bowl for later use

5. Prepare a small bowl of seasoning sauce, add three tablespoons of light soy sauce, then add some oyster sauce, then add salt chicken essence, then add some pepper, stir well, and set aside.

6. Heat the oil, add the diced green and red peppers after the oil is hot, stir-fry for a while, add a spoonful of bean paste, then add an appropriate amount of oyster sauce, stir-fry to taste, and then turn off the heat.

7. Prepare a casserole, put the onion in it, put the chopped green onion, ginger and garlic in it, flatten it, and then spread the tofu skin evenly at the bottom, put the marinated fish pieces neatly into it, pour the soup into it, and then put the fried chili pepper in

8. Pour an appropriate amount of beer into the casserole, the meat tastes more tender and can also be fishy. Finally, pour the seasoned sauce over it

9. Get everything done, bring to a boil over high heat, cover the lid, simmer over low heat for 20 minutes, and after simmering, reduce the juice on high heat.

10. After putting it away, turn off the heat, sprinkle with chopped green onions, or coriander, and the delicious casserole carp is ready.

4. Grass carp

Grass carp is the top grade of freshwater fish, the meat is tender but not greasy, and has the effects of appetizing and nourishing, enhancing physical fitness, anti-aging and beauty.

┄【Grass carp stew】┄

『 List of ingredients 〗Onion, green onion and ginger, grass carp, millet spicy, chopped green onion

1. Prepare a fresh grass carp, first scrape the scales, then cut the head and tail of the fish, then get the fishy line out, and then cut off the fins.

2. Clean the fish again, after cleaning, chop the fish into large pieces with a width of about 2 cm, put it into a basin, pour in some flour, the flour water has a strong adsorption, and clean the fish

3. Put the cleaned fish into the basin, put in the green onion segments, then put in the ginger slices, then pour in the appropriate amount of cooking wine, put in salt and pepper, and then put in some oyster sauce, fully grasp and mix evenly.

4. Prepare a large onion, first cut it into wider strips, then cut it into cubes, then prepare ginger slices, and garlic cloves. After making it, sprinkle it evenly in the casserole.

5. Spread the marinated fish evenly on top of the onion, then pour in the stock or beer, bring to a boil over high heat, turn to medium heat and simmer for 10 minutes. After the stew, add the chopped green onion and some millet spicy, and the taste is ready. The delicious grass carp stew is ready.

5. Blackfish

Black fish has fewer bone spurs and more meat, and contains more protein than chicken and beef. It has the effect of tonifying the spleen and stomach, diluting water and reducing swelling, strengthening the spleen and nourishing the stomach.

┄【Fried black fish】┄

『 List of ingredients 〗Black fish, green pepper, red pepper, green onion and ginger

1. Prepare an appropriate amount of black fish, clean up the black fish first, and then separate the fish bones and fish meat, be careful when cutting, chop the cut fish bones into large pieces, and cut the fish into small pieces

2. The processed fish bones and fish meat should be stored separately, and some flour should be put into the fish meat to clean it more cleanly, and the fish bones should also be cleaned twice, cleaned and stored separately

3. Add a little salt and cooking wine to the fish, then add an appropriate amount of oyster sauce, then add pepper to remove the smell and increase the flavor, and then grab and mix for 2 minutes, until the fish is sticky. Add a little cornstarch to the fish, grab it again and mix it, then add a little cooking oil, and mix evenly

4. Prepare a small bowl to mix a sauce, add sugar to the small bowl, then add some salt, then add an appropriate amount of light soy sauce, then add some oyster sauce, pour in an appropriate amount of water, stir well and set aside

5. Next, cut some ingredients, prepare an appropriate amount of shallots and cut them into chopped green onions, then prepare some garlic and cut them into garlic slices, and then prepare some ginger and cut them directly into shredded ginger. Remove the seeds and stems of the green and red peppers, and then cut them into diamond-shaped pieces.

6. Boil water in the pot, put some salt, put the fish fillets in after the water boils, cook the fish fillets until they are slightly white, and take them out directly when they float.

7. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, add the green and red peppers, stir-fry for a while, and then add the fish fillet. Stir-fry over medium heat, stir-fry evenly, pour in the seasoned sauce, stir-fry into the flavor, and the delicious fried black fish is ready.

6. Loach

Loach is an aquatic product with high nutritional value, low fat content and low cholesterol. It has the effect of nourishing qi, nourishing the kidneys and rejuvenating essence, dehumidifying and reducing yellowing.

┄【Fried loach】┄

『 List of ingredients 〗Loach, corn starch, green onion, ginger, garlic, green pepper

1. Prepare an appropriate amount of loach, the surface of the loach is sticky, pour some edible salt into the loach and cover the lid, which can remove the mucus on the surface.

2. When the loaches don't move, add hot water to the loaches, generally about 80 degrees of hot water, pour it in, stir it with chopsticks, so that the loaches are easier to handle.

3. After the hot water is ready, put the loach into the basin, clean the surface of the loach completely, and then cut off the head of the loach, and then clean it

4. Next, prepare some ingredients, cut the garlic into garlic cloves, then prepare an appropriate amount of ginger, cut into small ginger pieces, and then prepare some green onions and cut them into green onion segments. Prepare some green peppers, cut them into chili rings, and then prepare some cornstarch and put them in a small bowl, pour in an appropriate amount of water, stir well and set aside

5. Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, add a spoonful of bean paste, then put in a spoonful of soybean paste, stir well, then pour in an appropriate amount of beer, then add an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, oil consumption, pepper, and stir well.

6. After the fire boils, add the processed loaches, mix evenly, simmer on high heat for 2 minutes, open the lid and stir, and simmer over medium heat for 2 minutes.

7. After the stew is done, add salt, chicken essence, pepper and thirteen spices, stir to taste, put it on a plate, and the delicious stewed loach is ready

7. Cuttlefish

The cuttlefish meat is white, delicate and delicious, and rich in protein. It is beneficial to the blood and kidneys, and has the effect of strengthening the stomach and regulating qi.

┄【Fried cuttlefish】┄

『 List of ingredients 〗Cuttlefish, green onions, ginger, garlic, millet, spicy, green peppers, shredded sour bamboo shoots

1. Prepare an appropriate amount of cuttlefish, first process the cuttlefish, then cut the cuttlefish into small pieces, or slice into small slices, put the cut fish slices into the basin, put in the green onion ginger slices, and then put in some salt, pepper, and cooking wine, fully grasp and mix evenly

2. Prepare an appropriate amount of green onion, ginger and garlic and cut them into small slices, then prepare some millet spicy and cut them into chili rings. After that, prepare some sour bamboo shoots, and some string peppers, and cut them into shreds.

3. Boil the water, after the water boils, pour the marinated cuttlefish into the pot and blanch it, and remove it after the blanching is broken. Set aside

4. Heat the oil, pour in the green onions, ginger, garlic and chili peppers and stir-fry until fragrant, after stir-frying the fragrance, add the bean paste and chili sauce to fry the sauce fragrance, then add the green peppers and sour bamboo shoots, and continue to stir-fry.

5. After stir-frying, pour in the cuttlefish and continue to stir-fry. After stir-frying evenly, add salt, chicken essence, oyster sauce and light soy sauce. Appropriate amount of dark soy sauce, stir-fry again over high heat,

6. When it is fried until it is medium-cooked, pour in some thin thickener, and put it in a bowl after frying, and the delicious fried cuttlefish is ready.