Scrambled eggs with spinach, scramble spinach or eggs first? Do this step right, and the spinach will not come out of the soup

There are many ways to make spinach, and today I will share with you the most common method - spinach scrambled eggs, the taste is light and not greasy, and the method is also very simple and fast;

If you want to do a good job of spinach scrambled eggs, there are 2 most important points, the first point is blanching, spinach should be blanched first, because spinach has more oxalic acid content, it will taste more astringent, and oxalic acid will gather with calcium in food to form calcium oxalate, hindering the body's absorption of calcium, spinach blanching can dissolve oxalic acid in water, about 80% of oxalic acid can be removed, so blanching is essential;

The second point is to put the seasoning later, spinach is a vegetable with a relatively high water content, in order to avoid spinach water in the stir-fry process, the seasoning can be put to the end, add egg pieces and then seasoning, stir-fry evenly and quickly out of the pot, so as to avoid spinach out of the water, fried out of the taste is better, on the contrary, if you add salt too early, it will cause spinach to come out of the water, and the fried dish will not taste good; As long as you master the above 2 points, you can fry successful spinach scrambled eggs, nutritious and healthy, spinach is green and has no astringency, friends who like it can try it!

【Ingredients】1 handful of spinach, 3 eggs, minced garlic, cooking oil, salt;

【How to make scrambled eggs with spinach】

1. Clean the prepared spinach, the spinach root can not be completely cut, the spinach root is very nutritious, and has the effect of diuretic;

2. After the spinach is cleaned, prepare the eggs first, beat the prepared eggs in a bowl, add a small spoon of salt, a little cooking wine and water, stir evenly, add water to make the scrambled eggs more fluffy and tender;

3. Boil the water in the pot, add a small spoon of salt and a little cooking oil, add salt and cooking oil to make the blanched spinach more green, put the cleaned spinach in, take it out and put it in cold water immediately after the spinach becomes soft, so as to avoid the color of the spinach yellowing;

4. After the spinach is cooled, take it out, squeeze out the water, it is best to tidy up the spinach, put the roots together, and cut it into sections;

5. Heat the pot, add cooking oil, the oil temperature is 5 hot, add the egg liquid, the egg pieces can be larger, so you can wait for the egg liquid to solidify slightly, and then stir-fry, and wait until the egg liquid is stir-fried until it solidifies, and then you can get out of the pot;

6. After the egg pieces are out of the pot, fry the spinach again, heat the pot, add cooking oil, stir-fry a little minced garlic until fragrant, add the spinach segments, and stir-fry quickly;

7. After the spinach is fried, add egg pieces, a spoonful of salt to taste, quickly stir-fry evenly, and it can be out of the pot;

8. The spinach fried in this way is emerald green in color, not out of water, and the eggs are also yellow, which is very attractive to look at;

Summary of the preparation of scrambled eggs with spinach:

1. Some people like to chop spinach and put it in the egg mixture, which makes it taste very good;

2. Scrambled eggs with spinach are vegetarian dishes, no need to put too much seasoning, add a little salt to taste;