1. Stir-fried leeks with mung bean sprouts
Ingredients: Appropriate amount of mung bean sprouts, appropriate amount of oil, appropriate amount of leeks, 3g of salt, appropriate amount of light soy sauce, green onion and ginger
Detailed explanation:
Step 1: Prepare the ingredients, wash the leek sprouts and cut them into sections for later use.
Step 2: Heat the oil, add chopped green onion and ginger and stir-fry until fragrant, add bean sprouts and leeks and stir-fry, add soy sauce, stir-fry for 5 minutes, add salt and stir well.
2. Scrambled eggs with leeks
Ingredients: Appropriate amount of leeks, appropriate amount of eggs, 3g of salt, chopped green onions, appropriate amount of oil
Detailed explanation:
Step 1: Prepare all the ingredients, wash the leeks and cut them into 3 cm long pieces for later use, beat the eggs and stir well.
Step 2: Heat oil in a pan, add eggs and stir-fry them and set aside.
Step 3: Leave the bottom oil in the pot, add chopped green onions and stir-fry until fragrant, add leeks and stir-fry, when the leeks are fully cooked, add eggs and stir-fry for 1 minute, add salt and stir-fry evenly.
3. Stir-fry meat with garlic
Ingredients: Appropriate amount of garlic, lean meat, green onion, appropriate amount of light soy sauce, appropriate amount of oil, 3g salt
Detailed explanation:
Step 1: Prepare the ingredients, wash the garlic moss and cut it into small pieces of about 1 cm, and cut the lean meat into cubes.
Step 2: Heat the oil, add the lean meat and stir-fry, after the lean meat is cooked, add the green onion and stir-fry, add the garlic moss and stir-fry, pour in the light soy sauce, add a small amount of water, stir-fry until the garlic moss is cooked, add salt and stir-fry evenly.
Fourth, fried meat with cauliflower
Ingredients: lean meat, appropriate amount of cauliflower, green onion, 3g salt, appropriate amount of oil, appropriate amount of light soy sauce
Detailed explanation:
Step 1: Prepare all the ingredients, wash the cauliflower and cut it into strips, and cut the lean meat into cubes.
Step 2: Heat the oil, add the lean meat and stir-fry until fragrant.
Step 3: Add the cauliflower and stir-fry, add light soy sauce, add a small amount of water, add salt and stir-fry evenly after the cauliflower is cooked.