In spring, give children more fresh soup, 3 kinds of ingredients out of the pot in 7 minutes, light and nutritious, but also calcium

Today I would like to share with you a soup that is very suitable for children to drink - clam kelp and tofu soup, because the taste of these three ingredients is very delicious, so we also like to call it "three fresh soup", this soup is very simple, delicious, light taste, nutritious, and the price is also very favorable, the focus is low fat and high protein, which is very suitable for spring;

Clams are rich in protein, fat, zinc, iron and other elements, especially zinc, iron is a very important nutritional element for children, kelp contains carotene, vitamin B1, calcium, phosphorus, iodine and other trace elements, as well as rich dietary fiber, kelp is also known as longevity vegetables, tofu is also a source of high-quality protein, so these 3 delicious foods are mixed together, Not only is the taste enjoyable, the soup is delicious, but it can also help children grow, and friends who like it can try it!

【Ingredients】Appropriate amount of kelp, a piece of tofu, clams, ginger, salt;

【How to make the three fresh soups】

1. The clams you bought home can be rinsed first, then put the clams in a large basin, add a spoonful of salt and a little sesame oil, and raise them for a few hours to let the clams spit out the sediment;

2. After the clams are soaked, clean them again, clean and cut the kelp into small sections, if you buy dried kelp, you need to soak them in advance, the kelp is very foamy, and you can swell out a lot by soaking a small section, and you can prepare it according to the amount you need at home; Cut the tofu into pieces and the ginger into shreds, this dish is very suitable for children, so it is not recommended to put chili peppers;

3. Heat the pot, add a little cooking oil, put the ginger shreds in and stir-fry the fragrant, add the prepared kelp after the fragrance bursts, the kelp and clams are fishy, so add a little ginger shreds to remove the fishy freshness;

4. Add an appropriate amount of water and prepared tofu pieces after stir-frying the kelp for a while, boil over high heat, kelp is more difficult to cook, you can cook for a while, add tofu because you like to stew the kind of tofu pieces that absorb the soup, the tofu stewed for a long time will be a little hollow, the taste is better, you can put it after you don't like it, the kelp and tofu are boiled over high heat and then turn to low heat and simmer for about 5 minutes;

5. After the kelp and tofu are cooked, you will find that the soup color is slowly turning white, add the prepared clams, cook for about 2 minutes, and wait until the clams are all boiled, and the cooking time is not too long;

6. Add a little salt and white pepper to taste before cooking, and you can turn off the heat and get out of the pot;

7. The delicious and nutritious kelp tofu soup is ready, the tofu is smooth and tender, the clams are also delicious, these three ingredients are mixed together, without too much seasoning, you can stew a delicious soup, drink a bowl, you can fresh off your eyebrows;

Summary of the practice of clam kelp tofu soup:

1. Tofu can be selected as old tofu, tender tofu or frozen tofu;

2. Kelp can be replaced with wakame, which has higher nutritional value, but kelp is more common in general supermarkets or markets;

3. If you don't like the smell of beans, you can blanch the tofu in boiling water for 1-2 minutes before simmering the soup;