Don't soak dandelions in water and drink them, teach you a new way to eat, plus 2 skills, it's delicious and not bitter and reduces fire

What I share with you today is dandelion, dandelion is also called "mother-in-law", it has the effect of clearing heat and detoxifying, reducing swelling and dispersing knots, diuretic, anti-inflammatory, and antibacterial, dandelion is not only a medicinal material, but also a kind of food;

The practice of dandelion is varied, not only can make soup but also cold salad can also scrambled eggs, today I will share with you the practice of cold dandelion, cold dandelion wants to be delicious is skillful, dandelion is a little bitter, we do not need to remove all the bitterness when cooking, it can not be removed, just reduce some bitterness, so that the taste of cooking is also very good, and there is the effect of reducing fire and nourishing beauty;

There are 2 tips to get rid of the bitter taste, the first is to blanch, the process of boiling in water can reduce part of the bitter taste of dandelions; The second trick is aged vinegar, add some vinegar when cold dressing, it can neutralize the bitter taste, and the taste is crisp and refreshing, friends who like it can try it!

【Ingredients】A handful of dandelions, 2 eggs, minced garlic, millet spicy, cooking oil, salt, aged vinegar,

【Preparation of dandelion cold egg】

1. Clean the dandelions dug back in the field, and there will be mud and some weeds when they are dug back, so they must be cleaned carefully;

2. After the dandelion is cleaned, you can blanch the water in the pot, boil the water in the pot, add a spoonful of salt and a little cooking oil after boiling, add salt and cooking oil to make the dandelion after blanching not change color, the color is still green, add dandelion, blanching time does not take too long, 1-2 minutes is almost OK, dandelion itself can be eaten raw, blanching can remove part of the bitterness of dandelion, it tastes more refreshing and delicious, and there is hot boiling water can play a role in sterilization, Many friends are worried that wild dandelions are unhygienic, so blanching is very important;

3. After the dandelion is blanched and soft, immediately take it out and put it in cold water to cool and soak for a while, which is also to avoid yellowing of dandelion leaves;

4. At this time, prepare the ingredients, mince the garlic, cut the millet into rings, beat 2 eggs in a bowl, add a little salt to taste, a little cooking wine to remove the smell, stir evenly, add eggs to make the cold salad more nutritious;

5. Heat the pot, add a little cooking oil, add the beaten egg liquid, spread it into an egg cake, and then turn off the heat and remove from the pot when the egg liquid is completely solidified;

6. Cut the spread egg cake into shreds, and then cut it into cubes, the size can be decided according to your preference;

7. Squeeze out the dandelion in cold water and cut it into minced pieces;

8. Put the prepared raw materials in a large bowl, add a small spoon of salt, a spoonful of aged vinegar, vinegar can also neutralize the bitterness of the dandelion, make the taste of the cold dandelion better, stir evenly, and the delicious cold dandelion will be ready;

9. Simple, delicious and nutritious cold dandelion is ready;

【How to make tea by drying dandelions】

When the dandelion is dug out, there will be some roots, and there are some stems after the leaves are picked, these can be made into tea to drink, have the effect of clearing heat and reducing fire, cut these roots and stems into slices, and then dry them or dry them to preserve, so that the preservation time can be longer, dried dandelion tea is not recommended to drink every day, drink 3-4 times a week;

Summary of Dandelion's practice:

1. There are many impurities in wild dandelion, so it must be cleaned, and if you are worried about unhygienic conditions, you can soak it in light salt water for 5 minutes to have a sterilization effect;

2. The more tender the dandelion, the better the taste, and the bitterness will be less, so it is very important to choose;