After entering the summer, it is recommended to eat 5 foods that will be thinner and thinner, and if you weigh more than 100, you should put it away, and the more you eat, the less fat you eat

No: 1. Winter melon

Friends who want to maintain a good figure in summer can often eat some winter melon. Winter melon itself does not contain fat, so eating winter melon will not make you fat. There are many ways to make winter melon, such as fried winter melon and winter melon soup, which are very good. However, when making, we must pay attention to less oil and less salt, so as not to cause obesity.

┵ Ingredient list ┶ Winter melon, lean pork, millet pepper, garlic

1. Prepare a small piece of large winter melon, cut the winter melon from the middle, and then cut off the winter melon.

2. Use a knife to peel off the outer skin of the winter melon, and clean the processed winter melon with water at this time.

3. Then cut the winter melon in half, then cut it into thin thick slices, and evenly put it on a plate for later use.

4. Boil water in a pot, put the chopped winter melon into the steaming drawer, and steam the water for about 15 minutes.

5. Add a spoonful of starch, a spoonful of oyster sauce and a small half bowl of water to a small bowl and stir well with chopsticks for later use.

6. Prepare a small piece of lean pork and cut it into slices, then chop it into minced meat and put it in a bowl for later use.

7. Cut a few cloves of garlic into minced garlic, and cut a few millet peppers into chili rings and put them on a plate for later use.

8. Heat oil in a pot, pour in minced garlic and millet pepper rings to stir-fry until fragrant, and then add minced meat and stir-fry until white.

9. Remove the smell with a little cooking wine, add a little salt, a little chicken essence and a little light soy sauce to the seasoning and stir-fry until the minced meat is flavorful.

10. Pour the pre-adjusted sauce into the pot and stir-fry evenly, and fry until the soup thickens, then turn off the heat and remove from the pot.

11. Pour out the excess water from the steamed winter melon, and then pour the fried minced meat soup.

12. Finally, sprinkle with chopped green onions to garnish and you can put it out of the pot and start to enjoy.

No: 2. Cucumber

Cucumbers are the vegetables with the highest water content and are also low in calories. The propanolic acid contained in cucumbers can inhibit the formation of fat, which is very helpful for weight loss. Regular consumption can also beautify the skin.

┵ Ingredient list ┶Cucumber, king oyster mushroom, onion, millet pepper, shallot, garlic, peanuts, coriander

1. Prepare a few cucumbers with burrs and wash them, and then put the cucumbers on the cutting board and cut off the head and tail.

2. Pat the cucumber with the blade of the knife, then cut it into sections and put it in a pot for later use.

3. Prepare a clean and plump king oyster mushroom, wash it first, and then cut it into thick strips for later use.

4. Prepare half an onion and cut it into pieces, then shake it and put it in a basin, pour in an appropriate amount of water and soak for 10 minutes.

5. Cut a few millet peppers into chili rings, two shallots into chopped green onions, and a few cloves of garlic into minced garlic and put them all in a small bowl for later use.

6. Add two spoons of white sesame seeds and one spoonful of chili noodles to the bowl, and set aside first.

7. Heat oil in a pot, put in a handful of peanuts, fry over low heat, and then put the peanuts out to cool.

8. Add a small handful of peppercorns to the bottom oil in the pot, fry a few slices of ginger to make a fragrance, and fry until browned and remove the oil.

9. Pour the pepper oil into the bowl of small ingredients to stimulate the fragrance, add a spoonful of salt, a spoonful of sugar, two spoons of light soy sauce, two spoons of balsamic vinegar and a spoonful of sesame oil to stir evenly and set aside.

10. Boil water in a pot, pour the fungus and oyster mushrooms that have been cleaned in advance into the pot and blanch for 3 minutes, then let it cool.

11. Squeeze out the water from the fungus and oyster mushrooms, put the cucumber and onion together, and then pour in the seasoned sauce.

12. Add peanuts and coriander leaves, stir evenly, and you can eat beautifully.

No: 3. Leeks

Leeks are the first choice for weight loss friends, and their nutritional value is relatively high. In many places, they are referred to as "first courses". Leeks contain crude fiber, which can promote gastrointestinal peristalsis and help digestion.

┵ Ingredient list ┶ Eggs, leeks

1. Prepare a few eggs that the hen has just laid, and a handful of leeks that have just been cut in the field.

2. Clean the leeks, then cut them into leek granules with a knife and put them on a plate for later use.

3. Beat the eggs into a small bowl, add a spoonful of salt to increase the bottom taste, a few drops of white vinegar and a little cooking oil to fully beat and set aside.

4. Heat the oil, pour the leeks into the pot when the oil is hot, and fry the leeks over high heat to remove the water vapor.

5. Then pour the eggs into the pot along the edge of the pot, and slowly push the eggs to the middle with a spatula to set the shape slightly.

6. Wait for the eggs to be shaped and turn the eggs over, then shovel the eggs into small pieces and stir-fry them quickly over high heat.

7. Scramble until the size of the eggs is even, and the egg liquid is completely set and cooked thoroughly, then turn off the heat.

8. The scrambled eggs are tender and delicious, so try this method quickly.

No: 4. Chicken breast

Compared with meats such as pork, beef, and lamb, chicken breast has more delicate muscle fibers, and protein is more easily absorbed and utilized. After eating, it can provide a feeling of fullness and reduce the amount of food we eat, thus avoiding excessive calorie intake, so dieters prefer to eat chicken breast.

┵ Ingredient List ┶Chicken breast, millet pepper, green pepper, shallot, ginger, garlic

1. Prepare a piece of clean chicken breast, soak it in water for 5 minutes, then wash it and squeeze out the water inside.

2. Cut the chicken breast into long strips, then cut into evenly sized pieces and put them in a bowl for later use.

3. Add a spoonful of salt, a spoonful of pepper, a spoonful of cooking wine, an egg white, and two spoons of cornstarch to the bowl and mix evenly and set aside.

4. Prepare a few millet peppers and cut them into chili rings, and remove the seeds of half a green pepper and cut them into cubes for later use.

5. Prepare a shallot, cut a piece of ginger into ginger slices, and a few cloves of garlic into garlic slices and put them on a plate for later use.

6. Heat the oil, pour the marinated chicken breast into the pot after the oil is hot, and fry until the chicken breast turns white.

7. Heat the oil again, pour the green onion, ginger and garlic into the pot and fry the fragrance, then add a spoonful of bean paste and fry the red oil.

8. Then pour the millet pepper rings and green peppers into the pot, add a spoonful of light soy sauce and a spoonful of oyster sauce and continue to stir-fry evenly.

9. Pour in a small half bowl of water and bring to a boil, a little sugar to enhance freshness, and then pour the fried chicken breast into the pot.

10. Before leaving the pot, pour in a little water starch to thicken the soup, and then you can put it on the plate and start eating.

No: 5. Black fungus

Black fungus is rich in cellulose and a special plant collagen. These two substances can promote intestinal peristalsis, so that the garbage and black stool in the body are cleared out of the body in time, which has a good slimming effect.

┵ Ingredient list ┶ fungus, cucumber, egg, green onion, garlic, millet pepper

1. Prepare two fresh cucumbers, clean them and put them on the cutting board, cut off the head and tail.

2. Divide the cucumber into four again, cut off the cucumber pulp with a blade on the cutting board side by side, and then cut the cucumber slice into a diagonal blade for later use.

3. Prepare a green onion and cut it into chopped green onions, a few cloves of garlic into garlic slices, and a few millet peppers into rings for later use.

4. Soak a handful of fungus in advance, then clean it with flour, and then tear it into small florets and put it in a bowl for later use.

5. Beat three eggs into a small bowl, add a little salt to increase the bottom taste, and beat it fully with chopsticks for later use.

6. Heat the oil, pour the egg liquid into the pot after the oil is hot, and fry the eggs for later use.

7. Heat the oil again, pour the onion, garlic and millet pepper into the pot and fry the fragrance, then pour the cucumber slices into the pot and stir-fry.

8. Pour the fungus into the pot and stir-fry evenly, add half a spoon of salt, a spoonful of chicken essence, a spoonful of light soy sauce, and a spoonful of oyster sauce to stir-fry evenly.

9. Finally, pour the eggs into the pot and stir-fry, quickly stir-fry evenly over high heat, and then you can put them out of the pot and start to enjoy.