Slimming and slimming salad, less salt, less oil, less fat, less calories, low, delicious and not fat

Today I would like to share with you a refreshing summer salad, which is characterized by less salt, less oil, less fat, low calories, good weight loss effect, you can eat as much as you want, delicious and not fat.

Slimming and slimming salad

Zucchini, carrots, mung bean sprouts, appropriate amount of vermicelli, garlic, salt, balsamic vinegar, an appropriate amount of freshness, a little sesame oil, pepper oil.

Here's how:

Zucchini, carrots, and cucumbers are cleaned and cut into thin strips, zucchini pulp is kept for use when it can be used to make soup noodles, mung bean sprouts are soaked in lightly salted water for a while, washed and cleaned, and a handful of vermicelli is prepared.

Put water in a pot and boil, boil the vermicelli soft, zucchini, carrots, mung bean sprouts and blanch for 15-20 seconds, all over the cold water, take it into a slightly larger basin for easy stirring, add cucumber shreds and minced garlic foam.

Add an appropriate amount of salt, a fresh soy sauce, balsamic vinegar, pour in sesame oil and pre-fried pepper oil, you can also add a little sugar if you want to improve the freshness, and friends who are not spicy can add some chili oil. Stir well and let stand for five minutes for a more integrated flavor.

Served on a plate, the colors match each other, and you will have an appetite at first sight.

Take a bite to taste, it tastes good, fresh and refreshing, and you can eat it without burden, whether it is the spirit or our stomach, try it.