The ingredients we threw away turned out to be so nutritious, and the soup was delicious to drink when we used it!

In the summer, we often eat watermelon, and we often throw the watermelon rind into the trash after eating it.

In fact, watermelon rind has a high nutritional value and is rich in vitamins, especially vitamin C and vitamin E; It can not only quench thirst and whiten the skin, but also have the effect of diuresis and enhance the body's immunity.

Watermelon rind is cool, sweet and non-toxic. Eating it regularly is good for your health! Here's how to make a dish of watermelon and egg soup with peel to share.

Preparation of watermelon rind tofu egg soup

Ingredients Required:

Watermelon rind, tofu, eggs, coriander, chopped green onion, garlic slices, salt, chicken essence, sesame oil, water starch

1. Remove the thin green coat on the surface of the watermelon skin and cut it into thin slices.

2. Cut the purchased tofu into cubes.

Remove from the pot and add a little salt, blanch the tofu cubes for two minutes to remove the beany smell. Remove and also cut into thin slices.

3. Knock the eggs into a bowl and beat them into egg liquid; Water starch is also available.

4. Remove the oil from the pot and add the chopped green onion and garlic slices to stir-fry until fragrant; Add the watermelon rind slices and stir-fry evenly.

5. Add an appropriate amount of water to boil, put in the processed tofu slices, add a little salt, and bring to a boil over high heat.

6. Pour in water starch and boil, then pour in beaten egg liquid and boil; Before leaving the pot, add a little chicken essence and sesame oil, then add the chopped coriander segments, stir well, and remove from the pot.

Tips:

Refreshing watermelon peel egg soup without adding too much seasoning!