In summer, breakfast is suitable for eating it, it is fragrant and refreshing, and it tastes good, and it is full of vitality all day long

Summer is coming, for our beauty-loving women can use the method of eating grains to lose weight, compared to butter cream or something, multigrain snacks are healthier, low in fat, and rich in nutrients.   

Today I bring you a small dessert that is low in calories, tastes good, and can also replenish blood. Everyone should prefer soft and glutinous food, this dessert made today is soft and glutinous, with a faint sweetness and red bean granules, a bite is very satisfying, it is a breakfast that can lose weight, it is not difficult to practice, let's try it together!

Ingredients: black rice, glutinous rice, red beans, raisins, dumpling wrappers

Ingredients: white sugar

Process:

1. Pour black rice, glutinous rice, red beans and raisins into a bowl and soak for 4 hours.

2. Wash and steam in a pot for later use.

3. After steaming, remove and add white sugar while hot, and stir well.

4. Roll out the dough of the dumplings you bought.

5. Wrap the stirred black rice filling in the dumpling wrapper and wrap it like a bun.

6. Boil the water and steam for 10 minutes.

7. The delicious dumplings and black rice buns are ready.