Eat buds in spring and melons in summer, remember to eat these 6 melons in June, clear away heat and relieve heat without fire, and the whole family loves to eat

一‬、凉拌‬苦瓜‬

1、准备‬食材：苦瓜‬、黑‬木耳、小葱‬、蒜瓣‬、洋葱‬、小米辣‬、香菜‬、白芝麻‬、花生米‬、生抽‬、陈醋‬、蚝油‬、白砂糖‬、食盐‬

2、凉拌‬苦瓜‬的做法：

(1) Wash and shred the bitter gourd, wash and soak the black fungus, cut the shallots into chopped green onions, peel and mince the garlic cloves, shred the onions, cut the millet into spicy rings, wash and cut the coriander into sections for later use.

（2）调料汁‬：碗中‬放入‬适量的蒜末‬、小葱‬、白芝麻‬，倒入‬适量的‬生抽‬、陈醋‬、蚝油‬、白砂糖‬、食盐‬、香油‬搅拌均匀‬备用‬。

(3) Pour an appropriate amount of water into the pot and boil, add an appropriate amount of water and salt, add bitter gourd and fungus, blanch for a while and remove it.

(4) Put the fungus and bitter gourd into a bowl, and add an appropriate amount of millet spicy, shredded onion, coriander, and peanuts.

(5) Then pour in the seasoned sauce, stir evenly and start eating, the method is simple, refreshing and delicious, the most suitable for eating melons in summer, adults and children love to eat!

二‬、红烧‬冬瓜‬

1、准备食材：冬瓜‬、蒜瓣‬、小米辣‬、小葱‬、生抽‬、老抽‬、蚝油‬

2、红烧‬冬瓜的‬做法：

(1) Wash and cut the winter melon into pieces, peel and mince the garlic cloves, cut the millet into spicy circles, and chop the shallots into chopped green onions for later use.

(2) Stir-fry the minced garlic and millet in hot oil in a pot, add the winter melon and stir-fry until soft.

(3) Add an appropriate amount of dark soy sauce, light soy sauce, oyster sauce, salt, and an appropriate amount of water and cook for about 10 minutes.

(4) Until the soup is thick and the heat is high, turn off the heat and sprinkle a little green onion to decorate and eat, the method is simple and low-fat delicious, the winter melon is tender and juicy, suitable for all ages!

三‬、黄瓜‬炒肉片‬

1、准备食材‬：黄瓜‬、里脊肉‬、淀粉‬、生抽‬、食盐‬、蒜瓣‬

2、黄瓜‬炒‬肉片的‬做法：

(1) Wash and slice the cucumber, wash and slice the tenderloin, peel and cut the garlic cloves into minced pieces for later use.

(2) Put the meat slices into a bowl, add an appropriate amount of starch, light soy sauce, salt, and an appropriate amount of water to grasp and mix evenly for later use.

(3) Stir-fry minced garlic in hot oil in a pot, add cucumbers and stir-fry until soft, and set aside.

(4) Leave oil at the bottom of the pot and add the meat slices, add an appropriate amount of salt and stir-fry for a while, then add the cucumber and stir-fry evenly over high heat.

(5) Turn off the heat and put it on the plate, the method is simple and delicious, and it is a home-cooked dish that adults and children love to eat!

四‬、丝瓜‬炒鸡蛋

1、准备食材‬：丝瓜‬、鸡蛋‬、海鲜菇‬、小葱‬、鸡精‬、生抽‬

2、丝瓜‬炒鸡蛋的做法：

(1) Wash and slice the loofah, wash the seafood mushrooms, cut the shallots into chopped green onions, add a little salt to the bowl and beat two eggs for later use.

(2) Pour an appropriate amount of oil into the pot, pour in the adjusted egg liquid when the oil is hot, slide and fry over low heat and set aside.

(3) Add the loofah and seafood mushrooms to the bottom of the pot with oil, stir-fry until soft, and then pour in the scrambled eggs.

(4) Add an appropriate amount of salt, light soy sauce and chicken essence and stir-fry evenly over high heat, turn off the heat and remove from the pot.

(5) Sprinkle a little green onion and garnish it to eat, simple and delicious, adults and children love to eat!

五‬、蒜香南瓜‬

1、准备食材‬：南瓜‬、蒜瓣‬、食盐‬

2、蒜香南瓜‬的‬做法：

(1) Wash and peel the pumpkin and cut it into pieces, peel and mince the garlic cloves.

(2) Stir-fry the minced garlic in hot oil in a pan, add the sliced pumpkin pieces and stir-fry for a while.

(3) Add an appropriate amount of salt, pour in an appropriate amount of water, cover the pot and simmer for a while.

(4) Turn off the heat until the pumpkin is soft and glutinous, sprinkle a little green onion to decorate, the method is simple, nutritious and delicious, and the kitchen can be easily controlled, suitable for all ages!

六‬、茄瓜‬炒‬豆角‬

1、准备食材‬：茄子‬、豆角‬、蒜瓣‬、小米辣‬、生抽‬、蚝油‬、生粉‬、食盐‬、小葱‬

2、茄瓜‬炒‬切条‬的‬做法：

(1) Wash and cut the eggplant into strips, wash and cut the beans into sections, peel and mince the garlic cloves, cut the millet into spicy rings, and cut the shallots into chopped green onions for later use.

(2) Put the eggplant in a bowl, add an appropriate amount of salt, mix evenly, marinate for about 15 minutes, wash and drain.

(3) Put the beans in the hot oil in the pot, stir-fry until soft, put it on a plate for later use, then add the eggplant and stir-fry for a while.

(4) Leave oil at the bottom of the pot and fry the minced garlic and millet spicy, pour in the beans and eggplant and stir-fry evenly.

(5) Then pour in a little water starch to thicken, turn off the heat and put it on the plate, the method is simple and delicious, and the kitchen can also be easily started, suitable for all ages!