People who are afraid of obesity often eat it for lunch, low-fat and high-protein, and can eat it for half a month at a time, which is particularly convenient

Today I will share with you a chicken meatball suitable for weight loss, the taste is Q bomb, fresh and fragrant, and friends who are afraid of fat should collect it! Make three or five catties of chicken at a time, put it in the refrigerator and freeze it, eat it as you go, and you can eat it for about half a month.

【Chicken meatballs】

Ingredients: 500g chicken breast, 5g salt, 3g white pepper, 3g oyster sauce, 3g chicken essence, eggs, starch, green onion and ginger.

Steps:

1. Take a little green onion and ginger, pat it with the back of a knife, put it in a bowl, add a small spoon of salt, add 100 grams of boiling water to soak until cool, take green onion and ginger water for later use.

2. Remove the fascia and grease on the surface of the chicken breast, and put it in a food processor and whip it into a meat puree.

3. Then add 5 grams of salt, 3 grams of white pepper, 3 grams of chicken essence and 3 grams of oyster sauce, continue to stir, and stir the seasoning well.

4. Then add 100 grams of green onion and ginger water in three more times, stir until the meat filling is sticky, then beat in an egg white, add a little starch, continue to stir, and whip the meat filling until it is formed.

5. Sit in the pot with water, turn to medium heat after the water boils, take an appropriate amount of chicken puree with your left hand, squeeze out the balls with the tiger's mouth, then peel off with a spoon and put it into the pot; Put all the meatballs into the pot in turn.

6. Keep the heat when boiling the meatballs, cook the meatballs thoroughly, take them out and let them cool, then put them in the refrigerator for storage, and take them as you eat.

The prepared meatballs can be used to make meatball soup, tomato stewed meatballs, broccoli fried meatballs and other delicious food, which are very suitable for weight loss.