It's not good to sleep when it's hot, I often boil this soup to drink, the ingredients are simple, and I sleep soundly with a clear heart

Today I will share with you a soup that is especially suitable for summer drinking, clear the heart and calm the nerves, and the day is hot and upset, and it is not good to sleep, and I often make this soup for my family to drink. The ingredients and methods are very simple, and the novice Xiaobai will see it at a glance, drink it every three or five times, and sleep soundly.

【Pork heart soup with lotus seeds】

1. Ingredients: 1 pork heart, 1 piece of lean pork, 10g of jade bamboo, 20g of lotus seeds, 20g of longan, 10g of sea cucumber, a little wolfberry, 1 piece of ginger, appropriate amount of cooking wine.

Second, the practice of Yuzhu lotus seed pig heart soup:

1. Prepare all the ingredients, rinse the pork heart with running water and cut it into thin slices. Prepare a basin of water, first squeeze out the blood in the pig's heart with your hands, and then soak it for half an hour to soak out the dirt in the pig's heart. The pork heart must be cleaned, otherwise the soup will taste particularly fishy.

2. Take a pot, put enough water in it, put the pork heart slices in, then cut a few slices of ginger, and put in a little cooking wine to remove the smell. Bring to a boil over high heat, then skim off the foam on the surface, and continue to cook for 2 minutes, then you can take it out and put it directly in the stew pot. The foam produced when cooking must be skimmed clean, otherwise it will stick to the pork heart and the taste will not be good.

3. Rinse the other ingredients with water, except for the wolfberries, and put the other ingredients into the stew pot together. Then pour in enough boiling water, so that the soup will taste more fragrant. Turn on the function button for stew pot soup for more than 1 hour. When the time is up, remove the lid, put the goji berries in, stir well, and simmer for another 5 minutes, and you can get out of the pan. Goji berries should not be put into the stew pot too early, otherwise the nutrients of goji berries will be lost.

4. The fragrant and fragrant Yuzhu lotus seed pork heart soup is cooked, and a bowl comes out, and the meat has been boiled very soft. Take a sip of soup, without putting any other seasonings, it is particularly delicious and sweet to drink, I can't sleep in summer, I often boil this soup to drink, and I fall asleep upside down, which is particularly good.

Tips:

Polygonatum is rich in vitamin A, polysaccharides, niacin, cardiac glycosides, alkaloids and other nutrients, which has a good cardiotonic effect.

Lotus seeds belong to the heat-clearing and fire-reducing ingredients, which have a good effect of replenishing the five internal organs, strengthening the heart and calming the nerves, and replenishing the brain. Usually make lotus seeds to eat, which can play a good role in calming the mind and calming the nerves, and is of great help to sleep.

The nutrition of pig heart is very rich, rich in protein, fat, calcium, iron, phosphorus, vitamin B and other nutrients, often eat pig heart can strengthen myocardial nutrition, enhance myocardial contraction, play a good role in nourishing the heart and replenishing blood, calming the nerves.

Eating them together can be a good relief for upset and poor sleep. In the hot weather in summer, you can make this soup for your family to drink every other day to improve sleep and improve body resistance.