It is recommended to recommend 8 scale-off soups suitable for summer, which are low calorie and full, simple to make, delicious and not fat
一、豆芽裙带菜牛肉汤
1、准备食材：牛肉、绿豆芽、裙带菜、生抽、蚝油、淀粉、食盐、胡椒粉、蒜瓣
2、豆芽裙带菜牛肉汤的做法：
(1) Slice the beef by yourself, wash the mung bean sprouts, wash and soak the wakame, peel and mince the garlic cloves.
（2）腌制牛肉：牛肉放入碗中，加入适量的生抽、蚝油、淀粉、胡椒粉、食用油抓拌均匀，腌制20分钟左右入味备用。
(3) Stir-fry the minced garlic in hot oil in a pot, add the beef and stir-fry until it changes color, add bean sprouts and wakame, and pour in an appropriate amount of water.
(4) Add a little salt and pepper, cover the pot and bring to a boil over high heat, then turn to low heat and simmer for 3 minutes.
(5) Turn off the heat and put it in a bowl, the soup is delicious, low-fat and low-calorie, and can be drunk by adults and children.
二、番茄白菜豆腐汤
1、准备食材：番茄、嫩豆腐、小白菜、食盐、白胡椒粉、生抽、生姜、蒜瓣
2、番茄白菜豆腐汤的做法：
(1) Wash the tomatoes and blanch them with hot water, peel and cut them into pieces, rinse the tender tofu and cut them into pieces, peel and slice the ginger, peel and mince the garlic cloves, wash and cut the cabbage into sections for later use.
(2) Stir-fry ginger and garlic in hot oil in a pot, add cabbage, tomato and tofu, and then pour in an appropriate amount of water.
(3) Add an appropriate amount of salt and pepper, cover the pot and cook for about five minutes.
(4) Turn off the heat and put it in a bowl, the method is simple, nutritious and delicious, low-fat, low-calorie, delicious, not fat, suitable for all ages!
三、黄瓜鸡蛋菌菇汤
1、准备食材：黄瓜、鸡蛋、菌菇、白胡椒粉、小葱、食盐
2、黄瓜鸡蛋菌菇汤的做法：
(1) Wash and slice the cucumbers, wash the mushrooms, and cut the shallots.
(2) Pour an appropriate amount of oil into the pot, beat two eggs into the hot oil, stir-fry over low heat and put them on a plate for later use.
(3) Leave oil at the bottom of the pot and fry chopped chives, add mushrooms and stir-fry until soft, then add cucumbers and eggs, and pour in an appropriate amount of water.
(4) Sprinkle with a little salt and white pepper, cover the pot and bring to a boil over high heat, turn to low heat and cook for 2 minutes.
(5) Turn off the heat and put it on a plate, the method is simple, and the kitchen can easily control it, suitable for all ages!
四、丝瓜平菇牛肉汤
1、准备食材：丝瓜、牛肉、平菇、黑胡椒、淀粉、料酒、生抽
2、丝瓜平菇牛肉汤的做法：
(1) Wash and peel the loofah and cut it into pieces, wash and slice the beef, wash and cut the oyster mushrooms and cut the flowers for later use.
（2）腌制牛肉：牛肉放入碗中，加入适量的黑胡椒粉、淀粉、料酒、生抽拌匀，腌制20分钟左右入味备用。
(3) Put the marinated beef in the hot oil in the pot, stir-fry over low heat to change color, and then add loofah and oyster mushrooms.
(4) Pour in an appropriate amount of water to overflow the ingredients, and then add an appropriate amount of black pepper to taste.
(5) Cover the pot and cook until boiling, turn to low heat and cook for about 2 minutes, the method is simple, nutritious and delicious, suitable for all ages!
五、冬瓜口蘑鸡蛋汤
1、准备食材：冬瓜、鸡蛋、口蘑、胡椒粉
2、冬瓜口蘑鸡蛋汤的做法：
(1) Wash and peel the winter melon and cut it into pieces, beat two eggs in a bowl, add an appropriate amount of salt, stir evenly and set aside.
(2) Pour the prepared egg mixture into the hot oil in the pan and fry it over low heat until the egg liquid is set and cut into pieces.
(3) Put winter melon and mushrooms in the pot, pour in an appropriate amount of water to spread over the ingredients, and then put in the eggs and cover the pot.
(4) Add an appropriate amount of pepper to taste, cover the pot and bring to a boil over high heat, turn to low heat and cook for about 2 minutes.
(5) Turn off the heat and put it in a bowl, the soup is delicious, nutritious and delicious, and the method is very simple, suitable for all ages!
六、番茄平菇牛肉汤
1、准备食材：平菇、西红柿、牛肉、小葱、蒜瓣、食盐、鸡精
2、番茄平菇牛肉汤的做法：
(1) Wash and cut the oyster mushrooms, wash the tomatoes, blanch them with hot water and cut them into small cubes, wash and slice the beef, cut the shallots into chopped green onions, peel and cut the garlic cloves into minced pieces for later use.
(2) Stir-fry the shallots and garlic in hot oil in a pot until fragrant, add the tomatoes and stir-fry until soft, and add the oyster mushrooms and beef.
(3) Pour in an appropriate amount of water over the ingredients, add an appropriate amount of salt and chicken essence to taste.
(4) Cover the pot and bring to a boil over high heat, turn to low heat and cook for about 5 minutes, turn off the heat and put it in a bowl.
(5) Then sprinkle an appropriate amount of chopped green onion to garnish, the method is simple, nutritious and delicious, low-fat, low-calorie, delicious and not fat!
七、番茄玉米排骨汤
1、准备食材：西红柿、玉米、排骨、小葱、生姜、料酒、食盐、白胡椒粉、鸡精
2、番茄玉米排骨汤的做法：
(1) Wash and cut the tomatoes into pieces, wash and cut the corn into sections, wash and cut the pork ribs into cubes, cut the shallots into chopped green onions, peel and slice the ginger.
(2) Put the pork ribs into a pot under cold water, add an appropriate amount of cooking wine and ginger, blanch for five minutes, remove and rinse.
(3) Heat oil in a pan and stir-fry the pork ribs for a while, then add the tomatoes and stir-fry to bring out the ketchup.
(4) Add corn again, add an appropriate amount of water to overflow the ingredients, add an appropriate amount of salt and white pepper to taste.
(5) Cover the pot and boil over high heat, turn to low heat and cook for about 5 minutes, turn off the heat and put it on the plate.
八、菌菇鸡蛋金针菇汤
1、准备食材：金针菇、菌菇、鸡蛋、小葱、生姜、食盐、白胡椒粉
2、菌菇鸡蛋金针菇汤的做法：
(1) Wash the enoki mushrooms to remove the roots, wash the mushrooms, beat the eggs into a bowl and add a little salt to stir apart, and cut the shallots into chopped green onions.
(2) Stir-fry shallots and ginger in hot oil in a pan, pour in the egg liquid and slide over low heat and stir-fry.
(3) Pour in an appropriate amount of water, then add mushrooms and enoki mushrooms, and add an appropriate amount of salt and pepper to taste.
(4) Turn off the heat and put it in a bowl, and then sprinkle a little green onion to decorate, the soup is delicious and simple, suitable for all ages.