The best way to eat fungus in summer, with a cucumber, to lose weight and lose weight for three days

In the hot summer, the fungus should not be fried and eaten, and the best way to eat it is to pair it with a cucumber to make a plate of super delicious cold fungus, which is guaranteed to make you forget it once you eat it, and you want to make it every three or five days. Let's take a look:

Cucumber mixed with fungus

1-2 cucumbers, 150 grams of soaked fungus, 1 red pepper or carrot instead, garlic, white vinegar, salt, balsamic vinegar, light soy sauce, sugar, sesame oil, pepper oil a little.

Here's how:

Step 1: Prepare the soaked fungus to the roots and clean it.

Note: The fungus must be naturally soaked in cold water in advance, and it is best not to use warm or hot water. The soaked fungus must be cleaned of the roots, otherwise it will affect the taste. For example, office workers, if you are ready to eat at noon, soak it before going out in the morning, and soak it before going out at noon if you are ready to eat it at night, and wait until you do it for almost 4 hours, just right.

Step 2: Put an appropriate amount of water in the pot and boil over the heat, blanch the fungus in the pot and boil for about a minute, quickly remove it and cool it down.

Note: Blanching the fungus for about a minute, be sure not to cook it for too long, otherwise the taste will not be good.

Step 3: Wash the red pepper and cut it into diamond-shaped slices, I just don't have carrots at home, I use carrots instead, clean and peel the carrots, and cut them into diamond-shaped slices.

Step 4: Clean the two cucumbers, remove the heads and tails, and cut them into diamond-shaped slices.

Step 5: Chop the garlic into minced foam, it is essential to make cold vegetables garlic foam in summer, and sterilization and disinfection are indispensable.

Step 6: Put the fungus, cucumber slices, and carrot slices into a basin, pour in the garlic foam, and then add an appropriate amount of salt, Yipin fresh soy sauce, white vinegar, and balsamic vinegar in turn.

Step 7: Add a little sugar, sesame oil, and pepper oil. Stir well and enjoy.

Note: Adding a little sugar can play a role in freshness. It is not enough to use sesame oil to make cold dishes, and then put a little pepper oil to make it more delicious, and it is very troublesome to fry pepper oil every time, so you can make a little more at a time, enough to eat for a week. The amount of sesame oil and pepper oil is not much, and the taste is already good, so this dish has a refreshing taste, less calories and low fat, and is not afraid of being fat, enjoying the delicious without burden.