This dish has the highest zinc content and is known as the "man's gas station", so it is recommended to eat more if possible

Deep-fried oysters

1. Prepare the ingredients, oysters, breadcrumbs, flour, eggs, ginger. 2. After peeling off the shell of the oysters, put the oyster meat into a small basin, add an appropriate amount of flour and water, mix and clean with your hands, then wash with running water, repeat about twice until you can't flush out the dirt, wash and drain for later use. 3. Pat the ginger and set aside. 4. Add an appropriate amount of water to the pot, put in the ginger pieces, boil the oysters over high heat, cook until the oysters are slightly rolled up on the edge, remove and drain the water, put them in a large bowl, add an appropriate amount of salt and pepper to grasp and mix evenly and marinate for at least ten minutes (if there is enough time, the marinating time can be increased, and the longer the more flavorful). 5. Prepare the ingredients: Add an egg white to one bowl and beat into bubbles, add an appropriate amount of flour and breadcrumbs to the other bowl and stir quickly and set aside. 6. Add an appropriate amount of cooking oil to the pot, put the oysters into the egg whites and dip them in the hot oil, then put them in the breadcrumbs and wrap them in the pan to fry, fry them until they are golden and crispy, and then take them out.

Classic - steamed oysters with garlic vermicelli

1. Prepare the ingredients, oysters, garlic, chives, millet spicy. 2. Cut off half of the shell of the oysters, wash the oysters, and lay them flat for later use. Wash and chop all the millet spicy, garlic and chives and set aside. 3. Add an appropriate amount of cooking oil to the pot, add minced green onions, minced garlic and millet to stir-fry until fragrant, add an appropriate amount of cooking wine, sugar, light soy sauce and sugar after stir-frying, stir-fry evenly and put out the seasoning, and put minced garlic and millet spicy on the oysters. 4. Add an appropriate amount of water to the pot, put the oysters in the pot with cold water and start steaming, steam for about 8 minutes after the water boils, and finally sprinkle with some chopped green onions, tender and refreshing.

Stir-fry oysters

1. Prepare the ingredients, oysters, chives, garlic, ginger, dried red peppers. 2. After the oysters are shelled, add an appropriate amount of starch to grab, rub, wash, drain and set aside. Cut the chives into small pieces, shred the ginger, slice the garlic and cut the dried red pepper into small pieces for later use. 3. Add an appropriate amount of boiling water to the pot, blanch the oysters in the pot after boiling, add an appropriate amount of cooking wine and stir twice, remove and drain after boiling over high heat. 4. Add an appropriate amount of cooking oil to the pot, add green onions, ginger, garlic and chili peppers to stir-fry until fragrant, add an appropriate amount of bean paste after stir-frying, add oyster meat and stir-fry twice, pour down an appropriate amount of cooking wine from the side of the pot, stir-fry twice, add an appropriate amount of oyster sauce, and stir-fry evenly again to get out of the pot.

Oyster porridge

1. Prepare the ingredients, oysters, ginger, coriander, chopped green onions. 2. Wash the oysters and set aside, slice the ginger, cut the chives and coriander into small pieces for later use. 3. After the rice is washed and cleaned, start to cook porridge, after the porridge is boiled until it is viscous, add oysters and cook for about 5 minutes, add chopped green onions and coriander, cook for another 3 minutes, turn off the heat, simmer for a while while with residual heat, open the lid and add an appropriate amount of salt to serve, no other seasonings are needed to be very delicious.

This dish has the highest zinc content and is known as the "man's gas station", in fact, it is suitable for both men and women, young and old, and it is recommended to eat more if possible. If you like it, try it out