The children have started school, and they will share 5 kinds of nutritious breakfasts, which are soft and delicious, full of energy, and eat well for school

1. [Egg fungus carrot buns]

Eggs are known for their nutritional value, are rich in high-quality protein, and are easily absorbed by the body. Guaranteeing one egg a day is already a way of life for many people. Sometimes children don't like to eat eggs, parents can make eggs into filling, wrap them in buns, and then serve them with carrots, black fungus, and onions for children to eat, the taste is soft, nutritious and delicious!

[Ingredients]: eggs, fungus, carrots, onions

【Method】:

1. Put 300 grams of flour, 3 grams of yeast, 150 grams of water, and 1 tablespoon of sugar, all of which are made into a smooth dough, covered with plastic wrap, and put in a warm place to ferment until twice the size.

2. Soak the black fungus, remove the roots, blanch and chop for later use.

3. Finely chop the onion and mince the carrot for later use.

4. Pour oil into the pot, pour in the beaten egg liquid, fry and crush, and set aside.

5Pour oil into the pot, pour in the onion and stir-fry until fragrant, pour in the carrots and stir-fry, then pour in the black fungus and eggs and stir-fry, turn off the heat.

6. Pour a spoonful of oyster sauce, add a spoonful of salt, a spoonful of monosodium glutamate, a small amount of sesame oil, stir well, it is so fragrant!

7. Exhaust the dough, cut it into small pieces, press flat, roll out the ball, wrap it in the filling, knead it into a bun, and leave it for 10 minutes.

8. Steam the pot on cold water for 20 minutes, turn off the heat, and then open the lid after 5 minutes, and the soft, nutritious and delicious [egg fungus and carrot buns] will be ready.

2. [Brown sugar steamed buns]

Brown sugar nourishes qi and blood, strengthens the spleen and stomach, and is suitable for pregnant women, children and people with physical weakness. Brown sugar steamed buns, soft and sweet, generally children like to eat, used for breakfast, full of energy!

[Ingredients]: 300 grams of flour, 3 grams of yeast, 150 grams of boiling water, 70 grams of brown sugar.

【Method】:

1. First use 150 grams of boiling water to dissolve 70 grams of brown sugar, let it cool, pour it into flour and yeast, knead it into a smooth dough, put it in a warm place, and ferment it to twice the size.

2. Knead the dough and exhaust it, fold it into long strips, cut it into small pieces, knead it round, cut it into a cross with scissors, and leave it for another 10 minutes.

3. Steam the pot on cold water for 20 minutes, turn off the heat, and then uncover the lid after 5 minutes, and the steamed bread will not be retracted.

4. Boil the soft and sweet brown sugar steamed buns and it's ready.

Three, [pine nut diced pork roasted wheat]

Pine nuts are rich in trace elements such as phosphorus and manganese, which can nourish the brain and fight fatigue. Cooked glutinous rice, soft and glutinous taste, can strengthen the spleen and warm the stomach, and seasoning with diced meat, made into siu mai, nutritious and delicious!

[Ingredients]: glutinous rice, pine nuts, pork, ginger, green onion

【Method】:

1. Wash the glutinous rice first, cook it into rice, and let it cool for later use.

2. Put the pine nuts in the pot, fry until slightly yellowed, and set aside.

3. Boil a piece of pork into braised pork, let it cool, take the lean meat, and cut it into diced meat the size of a fingernail.

4. Mix glutinous rice with the broth of braised pork, pour in diced meat and pine nuts and mix well.

5. Take a dumpling wrapper, wrap it in glutinous rice filling, knead it into a siu mai shape, and steam it in cold water for 10 minutes.

Fourth, [glutinous rice purple rice ball]

Glutinous rice has the effect of warming and strengthening the spleen, black glutinous rice is also called "purple rice", is called "blood tonic rice", "longevity rice", rich in nutrition, has a nourishing effect, is known as "black pearl". Use glutinous rice and purple rice to make rice balls, which are nutritious and filling.

[Ingredients]: glutinous rice, purple rice, meat floss

【Method】:

1. Wash the glutinous rice, cook it into glutinous rice, sprinkle it with sugar and meat floss, and mix it evenly.

2. Put the boiled glutinous rice, form a circle, and then roll it in the meat floss, turn it tightly by hand, and the meat floss rice ball is simple, delicious and easy to make, which is very simple.

3. Cook purple rice into purple rice, use molds to make the shape you want, and sprinkle with sugar.

4. You can also spread the purple rice on the bamboo curtain, add ham and cucumber in the middle to roll it, and then slice it, which is delicious and easy to make.

Five, [red bean roll, mung bean roll]

Breakfast can be appropriately paired with some multigrains. Red beans replenish iron and blood, mung beans clear heat and detoxify, use red beans, mung beans to make red bean rolls, mung bean rolls, soft pasta with grainy beans, rich taste, nutritious and delicious.

[Ingredients]: 300 grams of flour, 3 grams of yeast, 150 grams of water, red beans, mung beans

【Method】:

1. Soak the red beans and mung beans in water separately in advance, soak them for half an hour, boil them in a pot, and cook them until the bean skin cracks.

2. Remove the beans and mix well with sugar for later use.

3. Stir the flour, yeast and water into a smooth dough and place in a warm place to rise until it is twice as large.

4. Knead the dough and exhaust it, cut it into small pieces, press it flat, and roll it out into a long tongue shape.

5. Spread the beans, roll them up from one end, pinch them tightly, and let them sit for another 10 minutes to relax.

6. Steam in a pot on cold water for 20 minutes, turn off the heat, and then remove the lid after 5 minutes, and cook soft without retracting.