Autumn is the most suitable to drink this bowl of soup, light and non-greasy, nutritious and delicious, dispel dampness, reduce fire and moisturize dryness

     

Today I will share with you a winter melon barley pork rib soup that can dispel dampness and reduce fire and dryness, adding barley on the basis of winter melon and pork ribs, not only can reduce fire and dryness but also dispel dampness, the taste of the soup is light and nutritious, and the seasoning is also very simple, you can add a little salt, no need to add too much seasoning, the elderly and children can also drink;                                                                                                                                             

There are 2 points that need to be paid attention to in the process of cooking this soup, the first point is the treatment method of barley, barley is also called barley, barley rice, etc., it is nutritious, contains a variety of vitamins and minerals, as well as various amino acids and so on, but for barley, everyone is most impressed is to dispel dampness, indeed, barley has a good effect of clearing heat and dampness and strengthening the spleen, generally in summer and autumn will be used barley soup to drink, but the effect of barley dampness to achieve the best, there is a very important step to know, That is, the barley bought home in the supermarket is raw barley, which should be put in the pot and stir-fried, after stir-frying, it can reduce the coldness of the barley, and the effect of dispelling dampness is more obvious, and the raw barley cannot be used to stew the soup directly;

The second point is the time to add winter melon, winter melon is an ingredient that can be cooked soft quickly, so in the process of stewing soup, it is not recommended to put the pork ribs and barley in the pot together, first boil the ribs and barley, and then add the winter melon when the ribs and barley are cooked, and then turn off the heat in about 5 minutes, otherwise the winter melon will be stewed too soft; Pay attention to the above 2 points, you can stew delicious winter melon and barley pork rib soup at home, and friends who like it can try it!

【Raw materials】Winter melon, barley, pork ribs, ginger slices, cooking wine;

【Preparation of winter melon and barley pork rib soup】

1. Prepare the required raw materials first, a piece of winter melon, fried barley, pork ribs, there is no requirement for the number of these ingredients, and prepare according to the number of family members;

2. I bought supermarket boxed pork ribs, which are relatively large, and my family likes to eat smaller pieces, so chop the prepared pork ribs into small pieces, clean them and set them aside;

3. Blanch the pork ribs, add water to the pot, add the pork ribs, ginger slices and cooking wine in cold water, bring to a boil over high heat, skim off the surface foam after boiling, continue to cook for 2 minutes, remove it and put it in warm water to clean it;

4. Prepare a casserole, add blanched pork ribs, fried barley and ginger slices, add an appropriate amount of warm water or hot water, the water should be added enough at one time, avoid adding water halfway, I am a 2.5L casserole, I will generally fill it with water, and then the water will evaporate to about half of the remaining in the stewing process, and then add winter melon is just right;

5. Turn on high heat and boil, boil on high heat for another 5 minutes, then turn to low heat and simmer slowly, simmer for 40 minutes;

6. Prepare the winter melon when stewing, peel and remove the seeds, clean it, and cut it into slightly thicker slices;

7. After the pork ribs are stewed, the soup in the pot has obviously decreased, poke it with chopsticks, the ribs are soft and rotten, add winter melon slices and a little salt, boil over high heat, turn to low heat and cook for 5 minutes after boiling, turn off the heat and remove from the pot;

8. Nutritious but non-greasy winter melon and barley pork rib soup is completed;

【How to stir-fry barley】

The method of stir-frying is also very simple, buy home barley in water to clean it, drain the water, put it in a pot without oil stains, just start stir-frying on high heat, first fry the moisture on the surface of the barley, turn to low heat after the water is fried, stir-fry frequently, stir-fry until the surface is slightly yellow, you can obviously smell the fragrance of barley, turn off the heat out of the pot, you can fry more at one time, seal and store it after cooling, and you can use it directly when you want to use it; In addition to making soup, fried barley can also be used to make tea directly with hot water, and the brewing time is a little later, or it can be boiled with red beans and drunk without sugar, which is the famous dampness soup;

Summary of the recipe for winter melon and barley pork rib soup:

1. Before cooking, you can sprinkle wolfberries and green onions to decorate, and the color will be more beautiful;

2. If you don't have time to cook soup in a casserole, you can use an electric pressure cooker to cook barley and pork ribs first, and then add winter melon after cooking;

3. Pork ribs can also be replaced with duck, which is suitable for eating duck meat in autumn, and the stewed soup also has such an effect;

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