Frying poached eggs, many people do it wrong in the first step, no wonder it is mushy and sticky when fried

Today, I will share the secret of using an iron pot to make a non-stick pan with poached eggs.

raw material

5 eggs, chopped green onions.

seasoning

Salt, pepper, and cooking oil.

method

Step 1: Prepare 5 eggs first, or 6 or 7, and crack one egg into a bowl for later use.

Step 2: Heat the pot until it smokes, then pour in a large spoon of cooking oil, heat the oil over medium heat, shake the pot from side to side, let the pot fully absorb enough oil, this step is called moistening the pot.

Step 3: Bring the oil to a boil and pour out the oil from the pan.

Step 4: Re-pour three spoons of cold oil into the pot, pour the eggs into the hot oil temperature of three percent of the heat, after the previous step of moistening the pan, how to fry the eggs will not stick to the pan, slow frying over medium-low heat, fry until one side is set and turn over and fry, fry until both sides are slightly yellow and ripe, and then sprinkle a little salt and pepper on the eggs to increase the bottom taste of the poached eggs.

Step 5: Such a poached egg that is crispy on the outside and tender on the inside is fried, and the non-stick pan does not break the skin and is very round, and then you can fry the next egg.

Step 6: If you want to fry the runny egg yolk, pour the egg into the pan, as long as you fry one side of the egg, you don't need to flip the other side, and then fry it to the extent you want.

Step 7: Sprinkle a little more salt and pepper and enjoy the meal.

The fried poached eggs are ready, all round and non-stick pans, crispy on the outside and tender on the inside, very delicious, friends who like it can try it!

Tips:

Now to summarize the secret of frying poached eggs in a non-stick pan, first burn the pan until it smokes, then pour in cold oil to moisten the pan, let the pan absorb enough oil, pour out the hot oil when the oil is bubbling, and then pour in the cold oil again to fry the eggs, so that the fried poached eggs do not stick to the pan and do not break the skin.