Snow peas are one of the healthiest ways to eat, sweet and crisp, fresh and eye-catching, delicious and beautiful

Fried snow peas ginkgo seeds is a fresh, but also the most natural fast hand stir-fry, only a little salt seasoning, is one of the healthiest ways to eat snow peas, snow peas are sweet and crisp, ginkgo seeds are soft, the color of green, red, yellow set off each other, look at the mood is comfortable, like friends can give it a try~~

Today's quick stir-fry, the main ingredients are snow peas and ginkgo seeds, snow peas don't say much, today I will introduce ginkgo seeds, ginkgo seeds are also called ginkgo, the taste is sweet, is the mature seeds of the ginkgo tree. It is rich in many vitamins and has high nutritional value. However, ginkgo seeds are poisonous, especially the green germ in the middle of ginkgo seeds is the most toxic, and the toxicity is weakened after ripening, so don't eat ginkgo seeds raw, and don't eat more.

【Ingredients】

Ingredients: 200 grams of snow peas, 30 ginkgo nuts, half a bell pepper

Excipients: 3 cloves of garlic, appropriate amount of olive oil, appropriate amount of salt

【Directions】

Step 1: Remove the head and tail of the snow peas, tear off the tendons in the middle, rinse them, cut the bell pepper into diamond-shaped pieces for later use, and mince the garlic for later use.

Step 2: Put water in the pot and boil until the water boils, add a little salt, put in the ginkgo blanching water and remove it, and control the moisture. (Snow peas do not need to be blanched).

Step 3: Put two teaspoons of olive oil in a pot, add minced garlic and stir-fry until fragrant.

Step 4: After stir-frying the minced garlic, add the snow peas and bell peppers and stir-fry quickly.

Step 5: Stir-fry until the snow peas are slightly broken, add the blanched ginkgo seeds and quickly stir-fry evenly.

Step 6: Add a little salt, stir-fry again evenly, then turn off the heat and serve.

Such a quick stir-fry is done, crispy and sweet, pure heart and lungs, friends who like it can give it a try.

Tips:

1. Snow peas are characterized by their fragrance and crispness, so don't season this dish too much, just a little salt to taste, so as not to rob the sweetness, sweetness and crispness of snow peas.

2. This dish uses instant ginkgo seeds, just a little water, if it is raw ginkgo seeds, be sure to cook and eat. Do not eat too many ginkgo seeds, and do not consume more than 15 ginkgo seeds per person per day.