Stop steaming sweet potatoes and try making cookies with oats, a low-fat and healthy snack that kids love

Today I will share with you a sweet potato oatmeal biscuit, it is oil-free and sugar-free, good taste, low-fat and healthier, friends in the weight loss period can also be used as meal replacement biscuits to eat, and those who have children at home can also be made into small snacks, which are healthier than the snacks bought outside;

The practice of sweet potato oatmeal biscuits is also very simple, as long as half an hour can be baked, the baked biscuits are crispy on the outside and soft on the inside, the oats on the surface will have a crisp texture after baking, because the biscuits have a certain thickness, and the inside is soft, the most important point to make this biscuit is oatmeal, to use instant oats, if it is raw oats, it is not easy to bake, it will be hard after baking, affecting the taste, in addition to oats and sweet potatoes, add a little nuts to improve the taste, after baking, the fragrance is strong, and the biscuits can be sealed and preserved after cooling, If you like it, you can try it!

[Ingredients] 200g sweet potato, 1 egg, 100g instant oats, 1 pack of nuts 35g per day;

【Directions】

1. After the prepared sweet potatoes are steamed, they are crushed and rolled into a delicate sweet potato puree, which is about 200g of sweet potato puree;

2. Crush the prepared nuts with a rolling pin, or replace them with your favorite crushed nuts or dried cranberries;

3. Add 1 egg, 100g of instant oats, and 1 bag of crushed daily nuts to the sweet potato puree, stir and stir evenly, you can stir into a ball, and you can add about 20g of pure milk if you feel too dry;

4. Divide the evenly stirred sweet potato oats into small agents, divide them into 30g of each dough, which can be divided into about 12, roll the dough into circles, put them on a baking tray covered with oiled paper, and then flatten;

5. Put the baking tray into the preheated oven and bake at 180 degrees for 20 minutes;

6. When the time is up, it can be baked, this biscuit has no added sugar, relying on the sweetness of the sweet potato itself, plus the fragrance of nuts and oats.

7. Take a bite, it is crispy on the outside and soft on the inside, and the taste is very good;