In early winter, eat more black, three white, and eat less three, and spend the winter safely in accordance with the solar terms

Eat more three whites

Winter is cold and dry, it is easy to catch a cold and cough, eat more white food, which can moisten the lungs.

1. Lily

【Pumpkin and red date steamed lily】

Specific method: After the pumpkin is cut, put it on a plate, put some red dates and fresh lilies on it, after the water is boiled, steam it over high heat for 15 minutes, and after it is out of the pot, pour in an appropriate amount of honey to taste.

2. White radish

【Stewed beef brisket with white radish】

Specific method: Wash the beef brisket, pot under cold water, add a piece of ginger, a green onion knot, a spoonful of cooking wine, blanch for 10 minutes, skim off the floating powder, remove and drain. Start the oil pot, add an appropriate amount of star anise, cinnamon, bay leaves, grass fruit, ginger slices and stir-fry until fragrant, add the beef brisket and stir-fry for a while, add an appropriate amount of light soy sauce, oyster sauce, cooking wine, rock sugar, soybean paste and stir-fry well, pour it into the casserole, add an appropriate amount of hot boiling water, simmer for 40 minutes over medium heat, then put in the cut white radish, continue to simmer for 20 minutes, and finally add salt and mix well.

3. Yam

【Stewed pigeon soup with yam】

Specific method: clean the pigeon, cut it into large pieces, put it in a casserole, add an appropriate amount of codonopsis and astragalus, pour in an appropriate amount of water, simmer for 40 minutes over medium heat, add red dates and cut yam, continue to simmer for 20 minutes, and finally add an appropriate amount of salt and mix well.

Eat more three blacks

Black food is especially good for the kidneys, and you can eat more black food in winter.

1. Black fungus

【Stir-fried sausage with snow pea fungus】

How to do it: Wash the sausages, steam them in a pot, let them cool and slice them. Wash the fungus after soaking it in warm water, tear off the bean tendons and wash it, boil the pot with boiling water, add an appropriate amount of corn oil, blanch the snow peas and fungus for 1 minute, remove it and cool it, and drain the water. Stir-fry the pan, add the sausages and stir-fry until fragrant, then add the snow peas and fungus and stir-fry for a while, add an appropriate amount of salt and light soy sauce and stir-fry well.

2. Black sesame seeds

【Black sesame walnut peanut raw rice cereal】

Specific method: Put an appropriate amount of cooked black sesame seeds, cooked walnut kernels, and cooked peanuts into the soybean milk machine, put an appropriate amount of washed purple glutinous rice, pour an appropriate amount of water, add a small piece of rock sugar to taste, and select the rice paste button.

3. Black chicken

【Herbal black chicken soup】

Specific method: Wash the black chicken, chop it into small pieces, pot it under cold water, add a piece of ginger, a green onion knot, a spoonful of cooking wine, blanch for 10 minutes, pick it up and clean it again, put it in a casserole, add an appropriate amount of astragalus and codonopsis, pour in an appropriate amount of water, simmer for 1 hour over medium heat, add an appropriate amount of red dates, continue to stew for 20 minutes, and finally add an appropriate amount of salt and wolfberry and mix well.

In winter, eat more seasonal vegetables, drink more hot soup, and eat less cold, spicy, and hot food.