Smoking is one of the direct causes of lung cancer. Among them, tobacco will produce at least 4,000 carcinogens in the process of combustion, and after entering the lungs, it will undoubtedly lead to the accumulation of lung toxins and aggravate the incidence of lung disease.
"The Yellow Emperor's Neijing" records that "the lungs, the officials of the prime minister, the rule of the festival", from this sentence, we can clearly know that our lungs are like an emperor, controlling the burden of physical and mental health.
The lungs are very delicate organs, bad habits lead to lung deficiency, all kinds of diseases, if you want lung health value, the best way is to protect the lungs and moisten the lungs, you might as well go with Xiaobian to learn about it!
1. The lungs have "three fears", try to avoid them
Traditional Chinese Medicine: "Lung to the Hundred Pulses" means that the blood circulation of the whole body will be directly or indirectly filtered through the lung circulation, and then applied to the whole body.
"The lungs, the officials of the prime minister, govern the festival", which means that the lungs are like the prime ministers of the DPRK and China, coordinating hundreds of officials, and managing big and small things. Therefore, the prosperity and decline of each viscera are related to the lungs.
Through the above two sentences, we can understand that the lungs have an important position in the human body. However, traditional Chinese medicine believes that the lungs are more delicate and cannot tolerate any foreign bodies, and they are afraid of cold and heat, which can be called "delicate dirty". If we do not pay attention to clearing and moisturizing the lungs, the lungs will be susceptible to evil invasion, discomfort, and even other internal organs will be implicated, causing diseases.
For example, the poisonous gas of cigarettes, the polluted atmosphere, kitchen fumes, etc.
The lungs, the main body of qi, are the place of gas exchange, and the quality of the inhaled gas directly affects the lungs.
Therefore, some undesirable and harmful gases will damage lung function and even induce various lung diseases.
. Second, they are afraid of dry
lungs, they like to moisten and hate dryness, and dryness is the most likely to hurt their lungs.
Once dryness hurts the lungs and hurts the vitality, it is easy to induce various lung diseases when autumn comes.
Therefore, in daily life, we should pay attention to moisturizing the lungs and fighting against the harm of dryness.
lungs, like temperature and fear of cold, and when the cold comes, they are often the first to fall.
The cold evil invades the lungs through the mouth and nose, so that the lung qi cannot be diverged, and the fluid coagulates, thereby inducing colds and other respiratory diseases, which can lead to a decrease in human immunity or cause chronic rhinitis.
Second, the lungs are not good, and it is difficult to escape these three manifestations
. Whether the skin is dull or
not is good or not, you can know by looking at the skin color, Chinese medicine believes that the lungs manage the skin of the whole body.
In general, our complexion appears to be white and moisturized, with a slight yellow texture; On the other hand, once the toxins in the lungs are too heavy, it will lead to lung function damage, leading to blockage, and because the toxins and garbage in the body are not discharged in time, they will be deposited on the skin, and there will be dark symptoms.
old smokers, most of them will have constipation, and the stench is unbearable, exuding an unpleasant smell of smoke. Our lungs and large intestine are a system that directly complements each other.
If the toxins in the lungs accumulate too much, it will lead to dry stools and abnormal bowel movements, and if it is not treated in time, it will enter a vicious circle, which will induce the incidence of colorectal cancer or lung cancer.
long-term smoking, which will induce coughing, and the cough will become more and more severe during the day. At night, because night is the time for the lungs to repair themselves, once the cough worsens at night, it may be caused by long-term smoking, which leads to deep lung toxicity.
3. Master the two acupuncture points and press one button every day
Lung Yu acupointLung Yu acupoint
, located in the back of the person, under the spinous process of the third thoracic vertebra, next to the 1.5-inch part, is the back acupoint, daily rubbing or percussion of the lung Yu acupoint, so that the toxins and garbage in the lungs can be effectively discharged, playing the role of regulating qi in temperature, detoxifying and protecting the lungs, clearing the lungs and dissipating heat, and playing a good role in conditioning the cough, vomiting blood, bronchitis and so on caused by lung discomfort.
is called the life-saving point, and in the autumn when the weather is dry, it is beneficial to the health of the lungs. If you want to strengthen your lungs and prevent lung disease, you need to rub the fish point.
Located in the depression of this section of the thumb, it stimulates the fish point by rubbing, so that the water on the surface of the lung can be introduced into the body, and the toxins in the lungs are effectively discharged, which plays a good role in strengthening the lungs and moisturizing the lungs.
4. Attached: Hold your breath for 30 seconds to test your lung capacity
If you want to know if your lungs are healthy, you can take a test to peek at it more accurately.
When we are holding our breath or holding our breath in water, once the time exceeds 30 seconds, it means that your lung capacity is okay; On the other hand, if it fails within 30 seconds, it may be that the toxins in the lungs have accumulated too much, resulting in a deficiency of the lungs and insufficient lung capacity, and it is best to clean up in time.
