A trick before going to bed to maintain the second lifeline of the human body! Prevent and treat dozens of diseases! A must-learn for those with chronic diseases!
The human spine, like the structure of a house, is responsible for supporting all the weight of the human body, such as sitting, lying, running, jumping, all postures and activities must rely on the support of the spine. In factIn addition to supporting the body, the spine also dominates our health.
It is a pity that the average person lacks the concept of health care for the spine, and often treats common problems such as lumbar pain and hunchback as external appearance problems, and does not think that it is "sick", so the imbalance of the body is often getting more and more serious. In fact, the tendons have shrunk and need to be corrected. For example, lying stretches, etc.
Spine:Human Control Center
The second lifeline of the human body
When the vertebrae are stacked on top of each other, they are called the spine. The spine is the main axis of the human skeleton and the control center of all activities, and the spine is not only the structure that supports the human body, but also the most important branch of the spinal cord to protect it.
There are 31 pairs of spinal nerves in the spinal cord, including eight pairs of cervical nerves, 12 pairs of thoracic nerves, five pairs of lumbar nerves, five pairs of recommender nerves, and one pair of caudal nerves.
The spinal cord and the brain together, the so-called central nervous system, control all the functions of the human body, whether it is the sympathetic or parasympathetic nerves in the autonomic nervous system, or the control of hand and foot movements, sensations, maintenance of balance, etc., all need to rely on the spinal nerves in the spinal cord to communicate.
Once the spinal nervous system is compressed, it is easy to cause dozens of pathologies, which is not alarmist!
Stroke, headache, dizziness, insomnia, memory loss, shoulder and neck pain, upper limb soreness, weakness, coldness, etc.
If we have a problem with our upper cervical spine, the cervical spine misalignment can cause vertebral artery compression, resulting in insufficient blood supply to the brain and a lack of oxygen to the brain. This causes symptoms such as dizziness, headache, and insomnia.
Insufficient blood supply to the brain can easily cause stroke, and many people think that people have deterioration in their functions when they are old, so their memory declines, which is actually related to cervical spondylosis.
Above the cervical vertebrae is the cervical plexus, below is the brachial plexus, which is connected to the shoulder, elbow, arm and fingers, once there is a problem with the lower cervical spine, it will cause such as frozen shoulder, fifty shoulder.
Paralysis, backache, lumbar muscle strain, dysmenorrhea, uterine fibroids, ovarian cysts, infertility, lumbar disc herniation, menopausal syndrome, endocrine disorders, etc.
Female compatriots should pay special attention to the autonomic nerve in the lower lumbar nerve of the lumbar spine, which can tube to the uterus, ovaries, and bladder.
Chest tightness and shortness of breath, susceptibility to wind chills, fatigue and fatigue, indigestion, poor blood sugar control, etc.
The thoracic nerve runs along our rib shoulders to the anterior chest, and its muscular part affects the development of the breast. Its internal organs are tubed from top to bottom to the heart, lungs, liver, stomach, gallbladder and pancreas, and the important organs are in this part of the thoracic vertebrae.
✦ The lower cervical vertebrae follow the thoracic vertebrae, tube to the bronchi, and people with problems in this section can easily cause bronchitis and colds.
✦ The nerve tube of the lower thoracic vertebrae to the pancreas, the nerve of the lower thoracic vertebra is compressed, and the pancreatic function is not good, which will cause poor secretion of insulin and poor blood sugar control.
How do we usually protect our spine and prevent these dozens of diseases?
"Roll back method" before going to bed
Prevent and treat dozens of diseases in one move!
Simple and effective
The action of rolling back is mainly to massage the spine, so as to relax the spine and achieve the effect of prevention. (Pay attention to choose the rolling back method that suits you)
Basic movements
Lie on the ground, bend your knees, wrap your hands around your calves, raise your head and arch your back, and touch the ground with your body back from the tail vertebrae, lumbar vertebrae, and thoracic vertebrae one by one, and roll back and forth.
The difficulty is higher
Sit on the ground with your legs bent and knees, wrap your hands around your calves, arch your back, and touch the ground backwards from the tail vertebrae and lumbar vertebrae;
At first, you don't need to cross your head, do a few more strokes, and then depending on your physical condition, roll until your thoracic spine, cervical spine, and toes are facing up, and gradually cross your head with both feet, and hit your toes on the ground with your feet straight.
There are bone spurs, hunchback
Friends with bone spurs and hunchbacks can do this: hold their feet and bounce, do this action according to their physical condition, and can't do it too reluctantly.
After doing the back rolling, rub the umbilicus 1000 times to sleep, the effect is better!
The back rolling method can correct the spine and stimulate the acupuncture points in the back! It can not only treat cervical spondylosis, thoracic spondylosis, and lumbar spondylosis, but also solve dozens of chronic diseases related to the spine! Don't forget to roll back to bed before going to bed tonight!