"Levator Anus" allows you to come to health anytime and anywhere
Modern medical research has proved that the "levator anus" (levator anus, also known as rejuvenation) can train strong sphincter, and a strong sphincter will enhance the flow of blood throughout the pelvis, enhance physical fitness, enhance sexual function, and prolong life. "Levator ani" can prevent pelvic vein stasis and enhance blood circulation, which is suitable for people of all ages, especially middle-aged and elderly people. There are three meridians near the anus: the Du pulse, the Ren pulse, and the Chong pulse. These three are very important for the human body. The meridians all originate from the perineum, and they are responsible for qi and blood. Qi and blood are the most crucial things for people to live in this world, and they are the foundation of people. These three meridians determine people's birth, aging, sickness and death, so they are very important to us. "Levator anus" is conducive to dredging the three meridians (Du Pulse, Ren Pulse and Chong Pulse), has the function of regulating the viscera, can also prevent coronary heart disease, high blood pressure, varicose veins of the lower limbs, and can nourish lung qi and kidney qi. Therefore, through levator ani exercise, you can achieve the purpose of nourishing the kidney, enhancing physical fitness, maintaining reproductive function, and prolonging life. "levator anus" can exercise the entire pelvic muscles, promote local blood circulation, and have many benefits, such as constipation, enteritis, hemorrhoids, etc.; At the same time, the "levator anus" not only exercises the muscles and soft tissues of the pelvic floor, but also massages the pelvic acupoints, which has a good therapeutic effect on obesity, especially long-term constipation, and can improve frequent urination, urinary incontinence, and lower abdominal distension and pain. For women, it can prevent diseases such as menstrual pain and pregnancy complications, and can regulate menstrual irregularities (long or too short menstruation). For men, the "levator ani exercise" can massage the soft tissue parts of the prostate, which can prevent and treat a variety of prostate diseases such as prostatitis, enhance sexual function, and at the same time can regulate the five internal organs and play a good role in prolonging life. "Levator anus" exercise method: (the method is common to men and women, the practice method is the same)forcefully contract the anterior genula and anus (that is, at the same time as the levator anus, together with the perineum, the anus and perineum are lifted upwards, like enduring stool and urine), hold it for a while, then relax, and then lift it up again, lift it up and loosen it, repeatedly. Walking, standing, sitting, and lying can be carried out, and each time you do levator anal exercises about 50 times, lasting 5~10 minutes (of course, you can also do it a few times regardless of the time). The "levator anus" is best combined with breathing, with a little force when inhaling, the levator anus rises together with the perineum, and relaxes together with the exhalation. In fact, it doesn't need to be so troublesome, you can breathe without care (some people can't do it well with breathing), and the simplest is often the most useful. The road to simplicity!!
Another simpler method: you can quickly contract the anus, 30 times per minute, 2~3 times a day. Rapid contraction of the anus can also have the effect of exercising the anal sphincter. After defecation, do levator ani exercises 5~10 times in time. Some people sit on the toilet and read the newspaper when they defecate, this habit is very bad, it will dissipate energy, which is not conducive to physical health! Every time a man urinates, hold it in the middle and pee again, not all at once, which is also a good way to exercise (of course, there may be people who are not used to doing this). Women can also try to do this. "levator anus" is such a good health method, simple and easy, can be carried out anytime and anywhere, it is not limited by time, place, environment, or squatting, or standing, or sitting, or lying, watching TV, waiting for the car, sitting in the car and working...... You can do it. Don't waste time, as long as you always pay attention to the "levator anal exercise", you can easily exercise your body without others noticing. When you have nothing to do, you have to do the levator ani action often, for example: you can do it while waiting for a red light, you can do it while you are packing your clothes, you can do it while watching TV, you can do it while lying in bed before going to bed, or even when you are at work (for example, when we are in a meeting), you can do it while sitting there, you do it, who will know but yourself? After a week, you'll start to taste the sweetness. Contraindications to levator ani method: patients with local anal infection, acute inflammation of hemorrhoids, perianal abscess, etc.
