The abdomen is the place where many important organs are gathered and stored, such as the stomach, gall bladder, small intestine, large intestine, bladder, and three focal organs.
Therefore, traditional Chinese medicine also regards the human abdomen as "the palace city of the five internal organs and six internal organs, the source of yin and yang, qi and blood".
If the task is heavy, the chances of problems are much easier, so there is also a saying that the abdomen is "the root of all diseases".
And the health of the abdomen is related to the health of the whole body!
Rubbing the abdomen constantly, chronic diseases are difficult to commit
Abdominal rubbing has a history of thousands of years in China.
The ancients believed that rubbing the abdomen can lead to up and down, separate yin and yang, remove the old and give birth to the new, enrich the five organs, drive away the evil of external senses, and clear the internal diseases.
"The Yellow Emperor's Neijing" records: "Rubbing the abdomen is a recipe for health." Sun Simiao also said: "The abdomen should be rubbed often, which can dispel all kinds of diseases." ”
Modern medicine believes that abdominal rubbing can increase the blood flow of abdominal muscles and the function of the lymphatic system, which is not only conducive to the digestion and absorption of food, but also has an adjuvant treatment effect on many chronic diseases.
If you can keep rubbing your belly, you will reap these benefits:
In winter, many people will have a feeling of chills in the abdomen, which can be solved by rubbing the abdomen.
Because, most of the abdomen is the yin meridian, and the lower abdomen is the part where the yin meridian intersects, which belongs to the yin in the yin.
Negative cold is the favorite place for cold to gather, and the Lao Gong acupoint in the palm of the hand is a fire acupoint, which has the effect of warm nourishment, so it is very important to rub the abdomen.
Frequently massage the lower abdomen with the palm of your hand until it heats up, which can not only warm the human abdomen, but also nourish the vitality and replenish qi, nourish yin and cultivate yang.
Strengthen the stomach and digest food
In the process of rubbing the abdomen, some people will feel the peristalsis of the stomach and intestines, and even others can hear the sound of the stomach "gurgling", which is a manifestation of the convergence of internal qi and the smooth operation.
After persisting for a period of time, not only will your appetite improve, but your digestion and absorption capacity will also increase. For patients with constipation, abdominal rubbing can also play a role in promoting bowel movements.
The most important thing is that regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion, and prevent ulcer disease.
People who don't sleep well rub their abdomen before going to bed helps to fall asleep and prevent insomnia.
For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, rubbing the abdomen can also calm the liver fire, calm the heart, circulate the blood vessels, and play an adjuvant therapeutic role.
After carefully rubbing the abdomen, you will generally feel relaxed and the fatigue will disappear, because rubbing the abdomen can make the medium coke qi machine healthy and the clear qi rise.
If someone feels a headache when they get up after rubbing, it is a reaction to the impact of poor circulation of qi and blood in the head.
When the child's stomach is strong and the spleen is weak, it will be particularly able to eat, but it will not be digested, and it will be thin, small, and yellow.
Actually, it's an accumulation of food.
You can rub your child's belly clockwise, and the child will immediately feel much more comfortable, which is more effective than taking stomach and digestion medicine.
Traditional Chinese medicine believes that the big belly belongs to the spleen, and the spleen is the source of qi and blood biochemistry, and obesity is mainly caused by spleen loss of health and stagnation of qi and blood.
Therefore, if you want to lose weight, you should first treat the spleen. Pressing the abdomen, through the movement of the abdomen, can strengthen the spleen and help transport, reduce the stagnation of qi and blood in the abdomen.
Modern medicine believes that abdominal rubbing can stimulate peripheral nerves, make the capillaries of the abdominal wall unblocked, promote fat consumption, reduce the accumulation of abdominal fat, and obtain satisfactory weight loss results.
The abdomen is often rubbed, and the body is always healthy
Abdominal rubbing can be done once at night before going to bed and once in the morning before waking up. It is necessary to empty the bowel and bowel movements, wear loose and comfortable light clothing, and if the environment is warm, you can massage with your skin exposed.
For people who have no obvious symptoms and are only for health care, they can take the technique of flattening and flattening laxatives, and the specific operations are as follows:
Overlap your hands naturally and slowly push down from the left chest to the lower abdomen for 10~30 times, then from the right chest to the lower abdomen for 10~30 times, and then from the heart socket to the lower abdomen for 10~30 times.
Overlap the palms and fingers of both hands, rub and explore the deep layers of the abdomen, focusing on the uncomfortable parts such as soreness, sleepiness, and pain, for about 5~10 minutes.
Lie on your back, first press down on your abdomen with the palm of your left hand, fold your right palm on your left hand, and rub your abdomen around your navel in a clockwise direction for 81 times; Then fold your left hand with the palm of your right hand and rub it 81 times counterclockwise, pressing moderately your abdomen to avoid causing abdominal pain or discomfort.
Finally, repeat the first step, and when the technique is over, you can get up and move, and drink some warm water to promote the metabolism of the viscera.
When rubbing the abdomen, there is a feeling of warmth and hunger in the abdomen, or intestinal sounds, gas, etc., which is a normal reaction, so there is no need to worry.
There are contraindications to abdominal massage
Abdominal massage should not be performed with excessive hunger or a full meal.
If there is a purulent infection of the abdominal skin or acute inflammation such as enteritis, dysentery, appendicitis, etc., it is not advisable to rub it to avoid the spread of inflammation.
If there is cancer in the abdomen, it is not advisable to rub it to prevent the cancer from spreading or bleeding.
Abdominal massage does not require a special venue, nor is it too technical, nor does it require too much time, as long as you are persistent and insist on the massage uninterruptedly, you will definitely achieve unexpected health care results.
