There is an acupuncture point, which is very useful for women - lightening spots, anti-wrinkles...

The three yin points can help us maintain youth, delay aging, delay menopause, and ensure the charm of women. The Sanyin Jiao point is on the inside of the calf, three inches above the highest point of the ankle bone (your hand is placed horizontally, about the width of four fingers). What is the magical effect of Sanyin sex on women and the human body?

1. Maintain the uterus and ovaries, and the meridians of the three meridians of the human body, Ren Pulse, Du Pulse, and Chong Pulse, all originate from the uterus (uterus and ovaries). Among them, Ren Mai is in charge of the blood of the whole body of the human body, Du Mai is in charge of the qi of the whole body of the human body, and Chong Mai is the main charge of all meridians.

Every night from 5 o'clock to 7 o'clock, when the kidney meridian is in order, vigorously press and rub the three yin points of each leg for about 15 minutes, which can maintain the uterus and ovaries, and promote the smooth flow of Ren pulse, Du pulse and Chong pulse. As long as a woman's qi and blood are unimpeded, her complexion will be ruddy and white, she will sleep steadily, and her skin and muscles will not collapse or loosen.

2. Tighten the facial muscles so that the face does not sag. If you want to resist the gravitational pull of the earth after the age of 40, ensure that your face and breasts do not sag.

 

In addition to eating regularly, it is also necessary to often rub the three yin points of the left and right legs for 20 minutes each at about 9 o'clock in the evening, when the three jiao meridians are in order, because the three yin jiao is the great tonic acupoint of the spleen meridian.

 

3. Regulate menstruation, light spots, anti-wrinkles, and acne. Sanyin Jiao is the acupuncture point where the three meridians of the spleen, liver, and kidney intersect. As long as a woman has enough qi and blood, those diseases that are collectively known as irregular menstruation, such as early menstruation, late menstruation, irregular menstruation, and no menstruation, will disappear. And the spots, acne, and wrinkles on a woman's face are actually related to irregular menstruation.

 

As long as every night from 9 o'clock to 11 o'clock, when the three jiao meridians are ordered, press the three yin of the two legs for 15 minutes each, however, it is necessary to insist on the  effect.

In addition, Sanyinjiao can also regulate the weakness of the spleen and stomach, indigestion, abdominal distension and diarrhea, excessive leucorrhoea, uterine prolapse, general edema, puffy eye bags, unfavorable urination, athlete's foot, insomnia and other symptoms~

 

Women's Diseases:

1. Sanyin Jiao: about 7cm on the tip of the inner ankle of the foot, at the posterior edge of the tibia of the calf. Tap to invigorate blood and stop bleeding, nourish yin and dampness.

 

2. Postmenstrual fatigue, backache and leg pain, take Liuwei Dihuang pills.

 

3. Menstruation is dripping. The reason is that the spleen does not unify the blood, and the qi is weak and sagging. On weekdays, I eat tonic qi pills and red dates. During menstruation, take two bags of Bazhen granules and one bottle of Panax notoginseng powder (Tong Ren Tang).

 

4. The menstrual flow is small, sluggish and difficult to go down, and it is difficult to come for a long time, so you can drink it with hawthorn boiled water on weekdays, and brown sugar can be added.

Extended reading: 

Beauty:

1. Tap your head with your fingers for 2 minutes and comb your hair for 2 minutes. On the head, there are bladder meridians, gallbladder meridians, three focal meridians, and stomach meridians.

2. Tap your face, forehead, eyebrow bone, nose and chin with your fingers.

3. Knock the large intestine meridian on the arm (from the upper arm to the wrist).

4. Stimulate and knead the silk bamboo air (by the tip of the eyebrows at the end of the temple), which can prevent spots and reduce crow's feet.

Stomach Nourishment:

To replenish blood, first strengthen the spleen and stomach. If the qi and blood are insufficient, the stool will inevitably be weak. The focus of stomach nourishment is to discharge the "three turbidities" - turbidity, turbidity, and turbidity.

1. Abdominal push: start to push from the lower part of the heart, as long as it is pushed from top to bottom, you can push it no matter how you want. The exhaust gas of the spleen, stomach or liver meridian is excreted, and the qi and blood are reperfused to relieve the problem of spleen and stomach cold.

2. Beat yam and barley (1:1 ratio) to make porridge. Strengthen the spleen and dispel dampness, increase qi and blood. People with strong liver fire and weak spleen and stomach can eat it. Tooth marks are spleen deficiency.

Eat more red dates to replenish qi and blood.

After eating meat, you should eat large hawthorn pills to help digestion.

3. Golden Rooster Independence: Close your eyes, lift one foot at will, keep your body balanced with your mind, and lead your qi and blood to your feet, and you will be sweating after a while. It is similar to soaking your feet in hot water.

4. Poor sleep quality is the cause of the stomach. Press the Taichong acupoint first, make up the heart and blood, and then knock the gallbladder meridian. There is a lot of exhaust, and the stool is dark and smelly. This indicates that the toxins of the liver and gallbladder are excreted from the intestines.

 

Tips:

Find acupuncture points: Touch your hand with something like a grain of sand or a hard strip. Knead to let the strength go through. The meridians on the legs should be pushed down from the top and the arms should be pushed up from the bottom.

 

Teeth grinding: caused by depression or nervousness. Take Xiaoyao pills to strengthen the spleen and soothe the liver, and you can also eat white radish for ventilation. Qi smooths phlegm and disappears by itself.

Cold: Sneezing method. Expel the cold in the body and eliminate the cold.