Some people carefully control their intake to control their weight, while others eat and drink indiscriminately and still weigh lightly, of course, there are some objective factors, such as genetics, individual differences, etc.
A friend asked: Why am I still fat when I have a controlled diet?
Without entering a deep sleep at the time of the child (23-1 o'clock), it is difficult for a person to really get rest.
After the precious child, even if you go to catch up on sleep, the next day because of this overdraft, your energy will be poor, your physical activity will be reduced, your energy consumption will be reduced, and you will become fat.
From the perspective of traditional Chinese medicine, the more you stay up late, the hungrier you will become, because staying up late will make you eat more supper.
In addition, staying up late hurts yin, the next day, there will be more false fire in the body, and there will be more false fire, people will want to eat more to press, and people will become fatter and fatter.
It is you who eat the food, not the food that eats you.
The so-called food you eat means that you can digest the food well, use it for your use, help replenish qi and blood, and be more energetic every day.
The so-called food eats you, either it is thick and heavy, and you are very uncomfortable after eating, or you eat it very late, and your spleen and stomach do not have so much ability to work.
As a result, the semi-finished products that cannot be digested become phlegm and damp garbage, and there is no way to nourish oneself and make people fat.
Many people sit all day, go out with a car, go home and lie on the sofa, rarely move at all, and the blood circulation is very slow.
Therefore, phlegm and dampness are stored in tissues, organs, and blood, causing meridians, qi and blood stasis to be blocked. At the same time, phlegm and dampness are condensed into fat, making people fat.
When you sulk, you get dizzy and headaches, your stomach is swollen, and you always feel like there's a breath of air stuck there.
When you vent, the situation will improve a lot, and this is because the liver likes to tune, like the branches and leaves of a tree, like the branches and leaves of a tree.
Bad emotions will cause the liver qi to be stagnant, forming turbidity qi, causing qi stagnation and blood stasis, liver stagnation and spleen soil, and qi depression will lead to poor spleen deficiency and poor transportation ability, resulting in phlegm and dampness.
Modern people exercise less, the meridians are blocked, qi stagnation and blood stasis, which is not conducive to the discharge of phlegm, dampness, turbidity, and waste in the body, so they are getting fatter and fatter.
If you have the above 4 habits, you need to pay attention to daily conditioning.
In addition, today I will share with you a recipe that Zhang Zhongjing focuses on weight loss - Citrus Orange Soup.
Only 2 herbs are needed, soaked in water and drunk, simple and convenient, combined with daily diet, exercise, physical and mental conditioning, the slimming effect will be better.
Why is this recipe focused on weight loss?
Because Zhang Zhongjing said in "Jin Kui Yaolu" that this recipe mainly regulates the following symptoms: the heart is strong, as big as a plate, and the side is like a rotating plate.
Look at how vividly our medical saint is depicted, the heart refers to the abdomen, including the entire gastrointestinal tract, and many people are obese and fat in this part.
The heart is strong, that is, there is a lot of meat in the abdomen, bulging, and hard, which is the phlegm and damp water drinking.
Look at the next sentence is even better, as big as a plate, it means that this person's belly is round, huge like a plate, you look at the fat man's belly, beer belly or general's belly, is it huge like a big plate?
Therefore, Zhang Zhongjing's recipe is specially created for obese people.
Citrus aurantium is a fierce general, mainly through the method of digestion and stagnation and laxation to lose fat on your body, which has a miraculous effect on those who are obese and accompanied by unpleasant stool or constipation.
Citrus aurantium can be used to make nine senses, and it can be opened if it is not a trick, and it can sweep away the fullness of the whole body.
Whether you have a full chest, stomach distention, or pain in the two flanks, abdominal distention, as soon as you use citrus aurantium, the evil qi in your body will go down, and the fullness will be eliminated through defecation or gas.
The main role of citrus aurantium is four words: wide chest and lower qi.
Let your mind be open and comfortable, and let the upward and downward qi go down, and the biggest feeling that many people have used citrus is one word: cool. The stool is very refreshing, pleasant, never procrastinating, never sticking to the toilet.
Citrus aurantium expels all kinds of garbage, phlegm, dampness, blood stasis, and blood water that sticks to your intestines with the autumn wind sweeping away the leaves, so you will feel very relaxed.
Citrus aurantium weight loss is the way to solve obesity by eliminating food and stagnation.
Citrus aurantium is angry, broken, if it is used for a long time, it will consume gas, and people with weak qi will not be able to stand it.
So Zhang Zhongjing hurriedly used a miracle medicine to make up for the defects of citrus aurantium, that is, atractylodes. Citrus aurantium is down, and atractylodes atractylodes replenishes qi.
Fat people have a lot of qi deficiency, fat people can sit in a car and never walk, can sit and never stand, can lie down and never sit, shout tired all day long, this is a manifestation of qi deficiency, so use atractylodes to replenish qi.
Fat people are more damp, and Atractylodes atractylodes strengthens the spleen and dispels dampness.
Many people think that obesity means eating too much meat, so they try to use hawthorn to lose weight, but the result is ineffective. I never imagined that my obesity was caused by too much water in my body.
The spleen is a phlegm storage vessel, fat people have a lot of phlegm and dampness, and Atractylodes atractylodes strengthens the spleen and dissolves phlegm, fundamentally solving the source of phlegm and dampness.
Fat people have a lot of spleen deficiency, atractylodes can strengthen the spleen, once the spleen and stomach are healthy, the phlegm and dampness on the body will be dissolved, and it will not be produced.
It can be seen that atractylodes can solve the problem of obesity from many aspects. If it is said that citrus aurantium is the way to solve obesity, then atractylodes is the way to solve obesity.
The way to and the way to solve together, treat the symptoms and cure the root cause, there are supplements and leaks, atractylodes supplements, citrus aurantium leaks, there are rises and falls, atractylodes atractylodes rises and falls, and the entry and exit and lifting are taken care of, it is really worthy of being a medical saint, worship, worship.
As for how long to drink? It's hard to say. Everyone's physique is different, and the degree of obesity is different, so it is generally recommended to drink it for a month.
Today's recipe for losing weight is shared here, hoping to inspire friends who want to lose weight.
