You must drink more of this bowl of soup in these two months, it will have many benefits for the body!
Potatoes + Tomatoes:
The two ingredients are a perfect match for soup!
Potatoes are full of treasures and enjoy the reputation of "underground apples".
Linda Horn, a professor at Northwestern University School of Medicine, said that potassium-containing vegetables and fruits represented by potatoes can help lower blood pressure, and eating 1 medium-sized potato (about 130 grams) a day can reduce the incidence of stroke by 40%.
Tomatoes are rich in lycopene, which is one of the strongest antioxidants found in plants in nature, and is known as the "gold of plants".
Several studies have found that the antioxidant lycopene in tomatoes has several health benefits, with higher levels of lycopene in cooked tomatoes than in raw tomatoes.
Potatoes and tomatoes are a perfect match for soup, and they are not only powerful but also delicious, so they are very popular.
A bowl of potato and tomato soup,
There are five major health benefits
In summer, the heat and humidity constrict blood vessels, causing blood pressure to rise. The moderate intake of potassium ions can prevent the increase in blood pressure caused by excessive sodium and salt intake in the diet, and potatoes are a good source of trace element potassium.
A new study from the University of Verona in Italy has found that eating tomatoes cooked can lead to higher intake of antioxidants and better protection against heart disease.
Studies have shown that the nutrients in tomatoes can reduce the concentration of cholesterol and triglycerides in the blood, and help prevent the occurrence of various cardiovascular diseases, but dietary therapy cannot replace normal drug treatment.
Traditional Chinese medicine believes that potatoes have the effect of "harmonizing the stomach, strengthening the spleen and invigorating qi", and are a good food for regulating the spleen and stomach.
In addition, a recent study by the University of Manchester in the United Kingdom found that potatoes contain a special antibacterial molecule that can treat stomach ulcers, which can not only prevent stomach ulcers compared with antibiotics, but also do not develop resistance without any side effects.
In the elderly, the contractility of the intestinal smooth muscle and levator ani muscle decreases with age, resulting in difficulty in defecation. The dietary fiber in potatoes is conducive to promoting gastrointestinal peristalsis and has a laxative effect.
Tomatoes are rich in potassium and sodium, which usually work together with sodium in the human body to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside cells and the balance of water, so that the body does not lose excessive fluids.
Moderate consumption of tomatoes in summer can help ensure the body's normal muscle activity and nerve response, and reduce fatigue symptoms such as lack of energy caused by lack of potassium and sodium in the body. Research by a Japanese food company and Suzuka Medical University has found that tomato juice has an anti-fatigue effect.
Potatoes are rich in vitamin C, a water-soluble vitamin that helps with gum health as well as boosting immunity in the elderly. Especially for the elderly friends who like to exercise, eating some potatoes every day and increasing the intake of vitamin C have anti-aging and anti-fatigue effects.
In summer, the weather is hot, the human body sweats a lot in order to dissipate heat, and if it is not replenished in time, it is easy to lead to blood volume depletion, increased blood viscosity, and slow blood flow, which greatly increases the probability of thrombosis, thereby inducing stroke.
Potatoes are rich in dietary fiber, which helps to control the amount of cholesterol in the blood. The mucous protein in it can prevent cardiovascular disease and reduce the risk of stroke. A new study by Finnish researchers has found that lycopene-rich foods such as tomatoes may help men reduce their risk of stroke.
The researchers found that those with the highest lycopene levels had a 55 percent lower chance of having a stroke compared to those with the lowest levels of lycopene in their blood. Lycopene also inhibits cholesterol production, prevents blood clots and platelet aggregation, and may be associated with a reduced risk of stroke.
Hot and humid weather has a serious impact on people's mood, often making people irritable and irritable, and these mood swings can lead to symptoms such as depression.
Tomatoes not only have a strong fragrance, but also help to purify complicated thoughts and refresh the mind; It is rich in vitamin C, which can also maintain the concentration of red blood cells, increase resistance, and is one of the important components involved in the body's production of dopamine, adrenal hormones and other "excited" substances.
Therefore, people who are stressed and prone to depression can increase their intake of tomatoes in moderation.
Potato tomato soup preparation
Just two steps, one learning is all it takes!
1. Wash the tomatoes, cut off the stems, then cut them open, cut them into 6-8 slices and set aside; Wash the potatoes, peel them, and cut them into strips.
2. Put the wok in a hot fire, pour in the cooking oil and burn it until it is hot, pour in the tomatoes and stir-fry, then add Shao wine, refined salt and sugar, stir-fry until the tomatoes are crispy, put in an appropriate amount of fresh soup, then push in the potatoes, cook until the potatoes are cooked, add monosodium glutamate, sprinkle with chopped green onions, and you can serve the soup plate on the table.
At this time, you must drink a bowl of potato and tomato soup, which can nourish the spleen and stomach, anti-fatigue, anti-aging, and prevent cardiovascular and cerebrovascular diseases.