During the Jiajing period, Niu Mo, a thief in the rivers and lakes, met a stranger in his early years and was awarded a strange method. He is still strong and strong when he is over 90 years old, not only killing people and goods, but also picking flowers and greedy for sex, and doing all kinds of evil. After being caught. When the sentence was about to be executed, the prison officer asked, "You are 90 years old and your energy is not declining, what are your strange skills?" He replied: "I don't smell the soil into bricks and tiles and wood into carbon, and it is immortal for thousands of years, and it is all firepower..." The government allowed him to sacrifice the secret method to immortalize. Hou Niu also changed his evil and turned to good, and died at the age of 152.
On the basis of this ancient method, combined with the principles of modern qigong, acupuncture and massage, this exercise method is comprehensively refined and compiled. Practicing this exercise can achieve obvious fitness and aphrodisiac and cure impotence, premature ejaculation, neurasthenia in a short period of time. For some minor ailments, there is also an immediate effect. Persisting in long-term practice can prolong life and eliminate all diseases.
The method is to use several special techniques to massage several acupuncture points on their own acupuncture points for more than 10 or 20 minutes every morning and evening.
There are four techniques:
1. Every morning and evening (before waking up in the morning, before going to bed at night. Lie flat on the bed, lower the pillow as much as possible and straighten your legs naturally. Spread your feet apart and at shoulder level.
2. Grasp the scrotum with the five fingers of the left hand, massage the two testicles, attachments, the spermatic cord and the root of the penis a little hard, and massage the two breasts with the left hand.
3. At the same time, press the thumb of the right hand on the navel, press the index finger on the back of the middle finger, use the finger of the middle finger, along the straight line from the navel to the root of the penis, and massage it back and forth for 10 minutes, the speed is about 70~90 times per minute, and it is appropriate to return and repeat it once.
This is an extremely important technique used in the first stage of the practice. This technique is a necessary means to activate the true yang and make it work, and it is also an important method for aphrodisiac and the treatment of impotence and premature ejaculation.
Lie flat on the bed every morning and evening, go to the clothes and abdomen, cover the quilt in cold weather, put the five fingers of both hands together, take the navel eye as the center of the circle, first use the fingertips and palm roots of the left hand, massage 100 times in the counterclockwise direction; Then massage 100 times in a clockwise direction with your right hand. Finally, massage 100 times with your left hand in a counterclockwise direction.
This is a wonderful way to strengthen the spleen and stomach. Some people can cure more than 10 years of old stomach problems in three months with this method alone. Occasional stagnation or general gastrointestinal discomfort. The results can be seen in this way.
This method is supplemented in the counterclockwise direction and the catharsis in the clockwise direction. The left-right-left order mentioned above is complementary. It is suitable for people who
are old and weak, have loose stools all year round, and have long urine
If the stool is induration. If you are obese, have red faces, red ears, and frequent dry mouth, you should use the laxative method, that is, change the order of right-left-right.
It should be noted here that the two complements and one purge are complements, that is, the order of left-right-left. Two laxatives plus one supplement is the laxative method, that is, the order of right-left-right. No single supplement or single laxative.
People with a normal spleen and stomach can use the flat compensation and laxative method, that is, the order of first left and then right or first right and then left.
Every morning and evening, sit cross-legged on the bed, sit north and face south, close your eyes lightly, put your fingers together, use the fingertips of your left and right hands, and cross massage the Yongquan acupoint of the left and right feet at the same time 200 times, and the Yongquan acupoint is located in the depression of the first fifth of the line between the end of the toe and the root of the foot. Yongquan acupoint is the starting point of the Zushaoyang Kidney Meridian, and massaging this acupoint is a wonderful method to nourish the yin and nourish the kidneys, practice the five internal organs, activate the internal qi of the kidney meridian, strengthen the body, and prevent premature aging.
Rub the ears, rub both hands at the same time, the position is arbitrary, from top to bottom. This is a kind of holographic therapy, because the ears are a microcosm of the body, and each part of the body has corresponding acupuncture points on the ears. Therefore, rubbing the ears is equivalent to a full-body massage, there are tender points on the ears, it means that the body has a lesion in the corresponding part of the pain point, and the tender point is found, and the tender point should be rubbed and pinched when massaged, and the pain point disappears later, and the lesion of the corresponding part of the body is cured, which is the same as the ear acupuncture, on the inner side of the earlobe, there is a neurasthenia, neurasthenia patients, generally can find this tender point in this place, and pinch this tender point, which has a good effect on refreshing the mind and treating neurasthenia. Massage or acupuncture acupuncture points in the ears and acupoints in the ears have a unique effect on relieving colds and high fevers and stopping vomiting.
The full set of exercises is practiced in two stages:
practice the first technique for 10 minutes, then the second technique for about 3 minutes, for a total of 36 days, and this stage is the most important.
Now let's first introduce a theory of "meridian typical". This theory suggests that there are four types of meridians in the population, namely
:
In the population, the extremely sensitive type accounts for about 10%, the sensitive type and the insensitive type each account for about 40%, and the sluggish type accounts for about 10%, with small ends and large middle. People who belong to the extremely sensitive meridian type can often feel hot or cold, numbness, soreness, heaviness, itchiness and other strange sensations in the hearts of the feet after only one or two massages with the first technique. This phenomenon is called "deqi", and it is also a manifestation of the germination of true qi in the body. If it is a meridian sensitive type, massage 3~5 times, and the heart of both feet will have the above strange feeling. If it is insensitive, massage for 3~5 days will also get angry. It belongs to the sluggish type, and the two-legged heart has no abnormal feeling, and will not get angry, this kind of person often loses confidence because he has no sense of qi, but if he can practice seriously, he will also achieve the effect of longevity and fitness.
That is, practice with the first and second techniques for about 10 days, generally the amount of food will increase, sleep sweetly, and at the same time will feel a warm current (or cold, numb, sour, heavy and other strange feelings) slowly from the lower dantian (three horizontal fingers under the umbilicus) through the perineal acupoint (between the two stools before the anus), the tail acupoint (the tail vertebrae at the back of the anus), the life gate acupoint (the place opposite the navel eye on the back spine), the large vertebral acupoint, the jade pillow acupoint, to the Baihui acupoint on the top of the head, and then through the upper dantian (forehead), middle dantian (between the two nipples) to return to the lower dantian. This phenomenon is what the qigong world calls "Xiao Zhoutian". The time it takes to open up the small week also varies depending on the type of meridians of the individual.
When you find that you have the above strange feeling on your body, you can use your mind to guide you to speed up the completion of Xiao Zhoutian, and your mind is to think, thinking that this qi will move forward step by step according to the above line. Realize that I am angry. This is called mind guidance, and modern qigong believes that mind is a kind of "force", which is called "mind power". For example, the idea in qigong is actuated, and the pill is taken out of a sealed medicine bottle, etc., which is done by "mental power".
The qigong community believes that if a person's little Zhou Tian is passed, the body's immunity will be greatly improved, and the disease will be relatively reduced.
In this first stage, from the beginning of the practice to about 15 days, up to 20 days, normal men, every midnight, the penis is erect, and it is abnormally firm. Patients with impotence and premature ejaculation are also starting to improve, but at this time, they should pay attention to abstaining from sexual intercourse, at least for 36 days in the first stage. It is better to have sperm than to have sexual intercourse. Because normal spermatozoa is "full is beneficial", sexual intercourse ejaculation is "pulled out", which is fundamentally different. Although normal sperm loss is better than sexual intercourse ejaculation, fundamentally speaking, it is better to keep the true yang from leaking.
When the
penis is erect, eliminate distracting thoughts, close your eyes and look inward (think) about the perineum acupoint, and relax the perineal acupoint. After a few minutes, the penis atrophies and does not lift, which has the magic of relieving sexual desire. Over time, Yuanyang is full and the body is getting healthier and healthier. This is the key to whether or not you can successfully achieve longevity and fitness by practicing this exercise. Otherwise, they will fall into the so-called "house technique" and "masculine method" on the rivers and lakes, and go down the evil road.
Other matters that should be paid attention to in this first stage are:
1. Within 3~5 days, the fingers, palms, wrists, elbows and arms of the right hand are sore and uncomfortable, especially for the elderly and infirm. It feels more prominent. As long as you stick to it, you will naturally adapt to it for about 10 days.
2. Massage area - the dantian acupoint under the navel. Fever and aches. Start with a lighter technique. so as not to bruise. There will also be some small pimples and thick calluses on the massaged area. It is normal for the skin to heal after a few days.
Here I also want to explain this lower dantian acupoint, which is located at the place of the three horizontal fingers below the navel. He is the key point of the meridians of the human body, and the general qigong community emphasizes the intention to guard the dantian and the qi to sink the dantian when practicing. For a long time, a stream of heat is generated in the dantian area, (or cold numbness, acid sinking, etc.) slowly passing through the perineum, tail lube, life gate, large vertebrae, jade pillow, Baihui, upper dantian, middle dantian, return to the lower dantian, and complete the small Zhoutian.
The characteristics of this exercise are: using the technique of directly massaging the lower dantian, so that the hot energy, that is, the true yang, can sprout as soon as possible. This is the secret of why this exercise is so simple, magical, and quick-acting.
Practice
the first and second techniques once, then the third and fourth techniques, for a total of about 20 minutes, and this second stage is practiced for 49 days.
The
full set of exercises is practiced for about 85 days (the number of days mentioned above is an approximate number, not an absolute number).
The signs of success are:
1. The old and infirm, the amount of food increases, and the sleep is sweet. Health has improved significantly.
2. Young adults are more fit and have a relatively higher libido (but abstinence).
3. Those who have made it through or failed to get through the small week and their health has improved significantly.
To
practice this exercise, one should first make full mental preparations, and then complete it in one go. The key to success is to rely on one's own efforts, serious and persevering, which can be described as "the master leads the entry, and the success depends on oneself".
After you have achieved success, you can continue to practice every morning and evening. Or continue the practice at intervals. In order to consolidate and improve.
It only takes 20 minutes each time. It's nothing to do, so why not? Persisting in long-term practice can prolong life and eliminate all diseases.
That's all for the exercises. Finally, let's conclude with two sentences: What is the intention of detailed pushing? Longevity and longevity.
As the saying goes: illness comes like a mountain, and illness goes like a thread. Not to mention improving physical fitness? Something like health can't do anything unless it's the same for decades. The most critical points involved in this are to massage the testicles and abdominal meridians. Massaging the testicles can improve sexual function, and long-term massage of the lower abdominal acupoints, dantian, and Changqiang is also beneficial to this. As for massaging the Yongquan acupoint and massaging the ears, they are all common methods of health preservation, and they must have some effect.
